Content
- 1 The chemical composition of raspberry jam
- 2 Why is raspberry jam useful?
- 3 The harm of raspberry jam
- 4 How many calories are in raspberry jam
- 5 Contraindications to raspberry jam
- 6 Rules for the use of raspberry jam
- 7 The use of raspberry jam for colds
- 8 Is raspberry jam possible during pregnancy
- 9 Is raspberry jam possible with breastfeeding
- 10 Conclusion
The benefits and harms of raspberry jam are an important issue, since the delicacy has strong medicinal properties and is often used for colds. You need to use the product in accordance with the rules so as not to harm the body.
The chemical composition of raspberry jam
Raspberry jam is one of the most delicious and healthy treats on the table throughout the year. They use it not only for pleasure, but also for medicinal purposes. The product owes its medicinal properties to a rich composition, which contains:
- vitamins A and E;
- vitamins B1, B2 and B6;
- beta-carotene and vitamin PP;
- vitamin C;
- phytoncides;
- potassium and iron;
- phosphorus, sodium and magnesium;
- calcium;
- acetylsalicylic acid;
- fiber and ash;
- essential oils and iodine;
- chlorine, boron and copper;
- pectins.
Mostly the delicacy consists of carbohydrates, about 7.4 g per 100 g of product. Proteins and fats occupy a very small proportion, 0.6 and 0.2 g, respectively.
Why is raspberry jam useful?
The beneficial properties of raspberry treats help not only with colds. Raspberry jam:
- effectively reduces fever and fights inflammation and infections;
- helps with sore throat and promotes sputum discharge;
- thins the blood and prevents varicose veins and thrombosis;
- prevents the onset of anemia due to the high content of iron and folic acid;
- has a cleansing effect and helps to remove toxins and toxins from tissues;
- stimulates healthy bowel function;
- helps fight edema and removes excess fluids;
- has a beneficial effect on the emotional background during stress and insomnia;
- has an analgesic effect on joint inflammation and helps with arthritis and rheumatism;
- slows down the aging of cells and helps to maintain youthfulness and elasticity of the skin.
In the cold season, eating raspberry jam helps prevent the flu and colds. Another useful property of the treat is the presence of ellagic acid in the composition, which prevents the development of oncological tumors.
The benefits of raspberry jam for women
The benefits of raspberry jam for women are primarily cosmetic. The use of treats in small quantities allows you to maintain freshness and youthfulness of the skin, tocopherol in the composition of the jam strengthens the hair and prevents hair loss. Also, raspberry jam has a beneficial effect on hormones, helps to establish a monthly cycle, relieves pain during critical days.
Since the product contains a lot of iron, it is beneficial for women to use it for the prevention and treatment of anemia. The treat has a good effect on the nervous system and reduces stress.
The benefits of raspberry jam for men
Raspberry jam has diuretic and decongestant properties. Thanks to this, the product prevents the formation of kidney and bladder stones, men over 40 often suffer from similar problems.
In addition, the product strengthens blood vessels in men and protects them from early heart attacks and strokes. Eating a raspberry delicacy is good for the health of the reproductive system, the product improves potency. The anti-inflammatory properties of raspberries help fight prostatitis.
The benefits of raspberry jam for children
Raspberry jam is one of the favorite home remedies for children. A sweet treat will help protect the child from colds or quickly cure ARVI and flu, strengthen the baby's immune system. Raspberry jam has a beneficial effect on the child's skeletal system, promotes muscle tissue growth and improves brain function.
For the first time, it is recommended to offer a child raspberry jam no earlier than 3 years. In infants, the berry treat can cause indigestion and allergies.
The harm of raspberry jam
In some cases, raspberry jam can be harmful to the body. In particular, it becomes dangerous in diabetes, the product contains too much sugar and leads to sharp fluctuations in glucose levels.
The delicacy should not be consumed in case of acute gastric and intestinal diseases. A product with a high sugar content has a negative effect on mucous membranes and only aggravates the exacerbation.
Raspberry jam is a very nutritious food. If consumed in excessive amounts, the body will be harmed. The delicacy will not only lead to weight gain, but also provoke allergic reactions, adversely affect the work of the pancreas.
How many calories are in raspberry jam
Fresh raspberries have a low nutritional value, but after cooking in sugar syrup, the situation changes. Sweet jam contains 273 kcal per 100 g of product, this is a high figure, and you need to be careful when using the treat. The calorie content of raspberry jam in 1 teaspoon is about 20 kcal.
Contraindications to raspberry jam
With all the useful properties, raspberry delicacy has many contraindications. You can not use the product:
- with individual intolerance, raspberries very often provoke allergic reactions;
- with a tendency to obesity, high-calorie jam promotes weight gain;
- with sensitive tooth enamel - acids in the delicacy have a negative effect on tissues;
- with diabetes mellitus and on a diet;
- in hemophilia, the product thins the blood;
- with gastritis, pancreatitis and stomach ulcers;
- with bronchial asthma;
- with gout.
It is necessary to try the jam with caution with stones in the kidneys and bladder. The delicacy has a good preventive effect, but with existing stones it can lead to their movement and sharp pain.
Rules for the use of raspberry jam
In order for raspberry jam to be beneficial and not harm, you need to use it correctly:
- The maximum daily dosage of the treat should not exceed 7 large spoons. It is better to limit yourself to smaller volumes and consume 2-3 tablespoons of the product a day. Eating too much sweet treats can make your pancreas dysfunctional.
- It is best to eat jam in the morning or evening with tea; hot drink enhances the beneficial properties of the product.It is not recommended to consume the treat just before bedtime. But a few hours before going to bed, you can eat raspberry jam.
- The product is undesirable to use daily, it is better to eat it twice a week.
- During the diet, you cannot include a treat in the diet, although jam is much healthier than chocolate and sweets, it will not help you lose weight.
The use of raspberry jam for colds
The main area of use of raspberry jam remains the treatment of colds. It is recommended to use the delicacy both at the first symptoms of the disease, and during full treatment:
- Aspirin jam contains acetylsalicylic acid, the main active ingredient of aspirin. Therefore, raspberries have antipyretic and anti-inflammatory properties.
- For colds, the treat helps fight bacterial and viral processes, relieves sore throat and relieves nasal congestion.
- The benefits of raspberry jam for colds will appear if you use it with warm tea. Such a home remedy will not only relieve the symptoms of the disease, but also help remove toxins from the body.
There is a stereotype that raspberry jam should not be consumed at high temperatures, since it will only worsen the state of health. But in fact, you can still treat it with a home remedy, only you need to take it not with hot, but with warm liquid. It is not raspberries that cause an additional increase in heat, but excessively hot tea.
Is raspberry jam possible during pregnancy
For pregnant women, the treat can be useful, it will help to avoid colds and relieve swelling. But at the same time, use the product with caution.
In the first trimester, it is better to remove raspberry jam from the diet; acetylsalicylic acid in its composition can damage the fetus or provoke a miscarriage. But during pregnancy in the second trimester, raspberry jam is allowed, it improves digestion and also makes childbirth easier.
A few weeks before the birth of the baby, the treat should be removed from the diet again. It speeds up blood circulation and can cause premature labor.
Is raspberry jam possible with breastfeeding
During lactation, a raspberry delicacy can be introduced into the diet only six months after childbirth. Jam very often provokes allergies and can harm the health of the baby.
If, after the first intake in the amount of 1 small spoon, the child does not have a negative reaction, the woman can gradually increase the portions of the jam. A sweet product will positively affect the immunity of the baby and help prevent vitamin deficiency.
Conclusion
The benefits and harms of raspberry jam are related to each other, mainly the product has a beneficial effect, but sometimes it is better to refuse it. Mainly, jam is dangerous for allergies and diabetes, but in the absence of contraindications it becomes one of the best cold remedies.
