Content
The benefits and harms of butter depend on the quality and dosage of use. Mushrooms can improve well-being in many conditions if taken properly.
Chemical composition and caloric content of butter
The pulp of fresh and processed mushrooms contains a huge amount of valuable substances. Among the main ones are:
- ascorbic acid and vitamin PP;
- vitamins A and B;
- iron, phosphorus and zinc;
- copper and iodine;
- manganese and potassium;
- fiber;
- amino acids;
- mono- and disaccharides.
Most of all proteins in the product - up to 2.4 g. Carbohydrates in oils are present in a volume of 1.7 g, and fats - only 0.7 g. The nutritional value of mushrooms is very low - only 19 calories per 100 g serving.
Why are boletus mushrooms useful for humans
Butterlets are appreciated for their pleasant crunchiness and soft taste. But, in addition, they have numerous beneficial properties. In particular, mushrooms:
- improve the functioning of the immune system and increase the body's resistance to viral diseases;
- help fight inflammation, since they prevent the growth of pathogenic bacteria;
- improve liver function due to the content of lipids and normalize the work of intestinal peristalsis;
- have a positive effect on the reproductive system and increase libido in men;
- lower blood glucose, therefore, are beneficial for diabetes mellitus;
- strengthen the walls of blood vessels and prevent the development of atherosclerosis and heart ailments;
- reduce cholesterol levels and help fight the tendency to thrombus formation;
- increase hemoglobin and prevent anemia;
- accelerate regeneration processes in tissues;
- have a beneficial effect on the brain and nervous system.
Since boletus improves metabolic processes and stimulates cell renewal, it is useful to use them for the prevention of oncology.
For women
The beneficial properties of boletus mushrooms for women are, first of all, in a positive effect on the nervous system. Mushrooms help to cope with stress and neuroses, regulate night sleep. You can also use them in case of malfunctions in the reproductive system, they will normalize the hormonal background and contribute to an increase in libido.
Mushrooms are useful not only for general health, but also for maintaining youth and beauty. When used regularly, they improve skin tone and strengthen hair.
For men
Representatives of the stronger sex are recommended to use butter for the prevention of cardiovascular ailments. Mushrooms improve the tone of blood vessels and heart muscle, reduce the risk of early heart attacks and strokes. Since the fruit bodies contain a lot of protein, they can be eaten to gain and maintain muscle mass.
Mushrooms protect the male reproductive system from failures. If you add boletus to your diet from time to time, then there will be no problems with potency.
During pregnancy
Useful butter is not recommended for women who are carrying a child. Despite all the valuable properties, mushrooms can cause great harm to the expectant mother or baby in the womb. Even if a woman does not suffer from allergies and chronic diseases, boletus can always turn out to be stale, especially in salted or pickled form. The potential danger of the product outweighs the benefits, so it is better to exclude mushrooms from the diet.
For nursing women
Women who are breastfeeding are advised to include boletus back in the menu only 6 months after childbirth. In the early stages, the mushrooms will lead to digestive upset in the newborn, his sensitive intestines will not be able to digest the product.
For children
Butterlets can be very beneficial for children. They saturate the body with vitamins and minerals, improve the functioning of the nervous system, and have a positive effect on intelligence and memory.
But at the same time, mushrooms are not offered to children up to 7 years old. Fruiting bodies contain a substance chitin, which is hardly digested by the body, and therefore can lead to flatulence, nausea and digestive disorders.
When losing weight
The low-calorie product can be consumed on a diet. It saturates the body with high-quality protein and quickly quenches the appetite, and does not affect the figure, if moderate dosages are observed.
It is even allowed to use a mono-diet on mushrooms. In this case, you need to eat no more than 300 g boiled a day. You can add some vegetables to the oils, you should definitely drink more water. They continue the diet for no more than 2 days, if you eat only mushrooms for a long time, this will lead to poor digestion and constipation.
Are pickled boletus beneficial
For the winter, mushrooms are often marinated with spices and herbs to extend the shelf life. Such snacks also have benefits, they contain a maximum of vitamins and beneficial trace elements. In particular, pickled boletus:
- strengthen the immune system and improve metabolic processes;
- accelerate digestion with sluggish stomach;
- relieve muscle pain and fight inflammatory processes;
- improve blood composition and remove toxins;
- have a beneficial effect on the nervous system and brain function.
At the same time, it is necessary to include them in the diet with caution - spices and vinegar in the product can be harmful for diseases of the digestive system. If there are serious problems with the kidneys, stomach or liver, then it is better to refuse pickled mushrooms.
The use of oil in medicine
Butterlets can be found not only in culinary recipes, but also in home medicine. Mushrooms effectively remove harmful substances from the body and have anti-inflammatory properties. All this allows them to be used for treatment.
For example, tincture has a good effect for diseases of the joints:
- 200 g of fresh mushrooms are poured with brandy in a glass jar;
- kept in a dark place for 2 weeks;
- take the strained product in 1 small spoon.
You need to drink the tincture twice a day, diluting with 50 ml of water.
Mushroom extract is beneficial for psoriasis. In this case, unwashed mushrooms are placed in the jar, tightly closed with a lid and left for 20 days, and then the dark liquid formed at the bottom is filtered. You do not need to drink it, the product is lubricated with the skin twice a day.
The use of oils in cosmetology
The antibacterial properties of mushrooms are beneficial for acne and acne prone conditions.If the fruit bodies are dried and then crushed, the resulting powder can be added to homemade masks and skin care lotions. You can mix the product with oils, cucumber pulp, potatoes, in all cases, mushrooms will be beneficial.
For example, with dry skin such a mask helps well:
- clean fresh oil is placed in a jar, poured with water, add 2 large tablespoons of alcohol and half a glass of vegetable oil;
- 2 days insist the product in a dark place;
- filter before use.
Homemade lotion with mushroom extract is rubbed daily on the skin twice a day. The product moisturizes the epidermis, quickly improves firmness and elasticity.
Harm of oil and contraindications
If used carelessly, mushrooms can cause harm. First of all, they contain chitin - a polysaccharide that is not absorbed by the body. Subject to small portions, the substance will have a cleansing effect and help remove toxins from the intestines. But if you eat too much butter, it will lead to bloating and stomach pain.
Pickled and salted fruit bodies can be harmful. In large dosages, they cannot be used for problems with the stomach, kidneys and liver, the blanks in the cans contain a lot of salt and hot spices. Mushrooms infected with botulism pose a great danger, bacteria can appear if the conditions of preparation and storage are violated.
The benefits and harms of an ordinary oiler depend on its original quality. When picking mushrooms on your own, you need to look only in ecologically clean areas - away from roads, factories and dumps. Before you put the fruiting body in the basket, you need to make sure of its specific species - false twins can be poisonous.
For some diseases, the use of oil must be completely abandoned. Contraindications include:
- gastrointestinal ailments in acute stages;
- serious liver and kidney disease;
- allergic intolerance to mushrooms;
- pregnancy and lactation.
You shouldn't eat mushrooms with a severe cold. Butterlets are not offered to children under 7 years old, such food will be too heavy.
Recommendations for processing and use
Taste and benefits largely depend on how competently the mushrooms are processed:
- Fruit bodies must be prepared immediately after collection. Fresh oil is not stored for a long time, after a few hours they begin to lose their freshness.
- In the process of processing, it is customary to remove the sticky film from the fruit bodies, which accumulates toxic substances, especially if the mushrooms are old and have been growing for a long time in the forest. The film can be cleaned off with a knife, and to make it easier to separate, it is recommended to pre-scald the oil with boiling water and immediately pour cold water 2-3 times.
- The leg is usually cut off during cooking. Its taste is worse than that of the cap, and besides, it is in it that the maximum amount of chitin is contained.
You can prepare boletus according to a variety of recipes. Most often, mushrooms are boiled, fried in a pan, salted or pickled, and caviar is made. The product retains the greatest benefits in boiled and salted form; during frying, most of the nutrients are destroyed from high temperatures.
In order for the health benefits and harms of butter to remain in balance, it is recommended to eat mushrooms no more than 3 times a week - the constant use of protein foods can lead to constipation. The daily allowance is about 200 g, and when it comes to a salted or pickled product, the dosage is halved.
Storage rules
Fresh boletus collected in the forest should be processed immediately after returning home. If this is not possible, they can be put in a plastic bag and put in the refrigerator for 2 days.
When frozen, mushrooms can retain their benefits for about 9 months.Before putting the fruit bodies in the freezer, you need to clean them from the film, rinse and blot with paper towels.
Salted and pickled fruit bodies are kept in the refrigerator in glass jars under closed lids. The shelf life is about six months, but the workpiece should be inspected regularly. If the oil begins to darken and emit an unpleasant odor, they will have to be thrown away.
Dried mushrooms are stored for the longest time - up to 1.5 years. Before the drying procedure, the fruit bodies are also cleaned of films and washed, and then cut into pieces and placed in an oven at a temperature of 50 ° C. After readiness, it is poured into a linen bag and removed to a dark place with low humidity.
Conclusion
The benefits and harms of butter supplements each other, their effect on the body depends on the literacy of use. If you do not exceed safe portions and take into account contraindications, mushrooms will have a beneficial effect on health.
