Content
The benefits of pea soup for the body are rich in vitamins and minerals. It is classified as a dietary but nutritious meal. It has a positive effect on the work of digestion and starts the metabolic process in the body. But, despite all the advantages, the introduction of the product into the diet has a number of nuances.
The chemical composition of pea soup
Pea soup is a hot dish cooked in meat or vegetable broth. It is excellent at satisfying hunger and has a high nutritional value. Green or dried peas are the main ingredient in the dish. Some recipes involve the addition of smoked meats.
The chemical composition of pea chowder includes the following components:
- choline;
- potassium;
- vitamins of groups A, D, E, B, H and C;
- organic acids;
- copper;
- alimentary fiber;
- boron;
- iodine;
- silicon;
- strontium;
- unsaturated fatty acids;
- aluminum.
Thanks to dietary fiber, the bean dish is well absorbed and has a positive effect on the digestive process. The vitamins in its composition stimulate the immune system. Therefore, bean soup is especially useful in autumn and winter, during the heyday of viral and colds. Minerals in the composition of the dish are beneficial to all life support systems.
Why is pea soup useful for the human body?
Pea soup must be present in the diet of a health conscious person. Due to the abundance of vitamins and minerals in the composition, it has a beneficial effect on the nervous system and regulates metabolism. Soup made from vegetable broth, in addition to everything, has a positive effect on the process of weight loss and relieves hunger for a long time.
The beneficial properties of the dish also include:
- strengthening of immunity;
- normalization of blood circulation;
- improving the functioning of the gastrointestinal tract;
- removal of nervous tension;
- removal of toxins and toxins from the body;
- supplying the body with energy;
- prevention of oncology;
- positive effect on skin condition.
The positive qualities of pea chowder include the ability to remove toxins and cleanse the digestive tract. Anticarcinogenic properties are achieved due to the selenium content. And potassium improves the structure of the vascular cavity. In some cases, the dish can help reduce swelling and even out blood sugar levels.
The benefits of pea soup for a woman's body
Pea soup is especially useful for women. It can be included in the diet even as part of a diet. The dish does not contribute to weight gain and has a positive effect on metabolism. The beneficial substances in its composition regulate the work of the thyroid gland, leveling the hormonal background.This is necessary for women who want to have a baby and have problems with the regularity of their periods.
A rich source of vitamins and minerals, pea soup improves the condition of skin, hair and nails. But during menstruation, it is advisable to refuse the use of the dish, since it causes flatulence, thereby increasing the painful sensations in the abdomen.
The benefits of pea soup for men
The vitamins in bean soup have a positive effect on the quality of the semen. They also play an important role in the functioning of the urinary system. For men involved in sports, pea chowder is beneficial for its rich plant protein content. It speeds up the process of muscle recovery after intense physical activity. The benefits of bean stew for workers in hazardous industries is to cleanse the body of toxins and toxins.
The harm of pea soup
When consumed in moderation, bean soup only has positive effects on health. But in case of diseases of the digestive system in the acute stage, it is better to refuse it. The dish can cause flatulence, accompanied by discomfort and abdominal pain. Due to the high content of enzymes, the dish takes a long time to digest, which is accompanied by heaviness in the stomach.
Nutritionists also recommend studying the benefits and harms of smoked pea soup. They include many additives and flavor enhancers that can build up in the body. In unfavorable circumstances, chemicals provoke the development of dangerous diseases. In addition, smoked meats are contraindicated in people with kidney damage due to the ability to retain water in the body.
Calorie content of pea soup
Pea soup is especially useful for losing weight, as it is low in calories. 100 g of the dish contains only 66 kcal. The ratio of the BJU is as follows:
- proteins - 10.1 g;
- fats - 4.1 g;
- carbohydrates - 8g.
Contraindications to pea soup
Pea soup is extremely beneficial for human health. But it must be borne in mind that it has a number of contraindications. Among them are the following:
- gastritis;
- nephritis;
- acute inflammatory processes in the digestive system;
- gout;
- hemorrhoids;
- predisposition to increased gas production.
Rules for the use of pea soup
The negative effects of peas on the digestive system can be minimized by following certain rules. It is advisable to use the dish for lunch, but at least 2-3 times a week. For the preparation of the broth, it is better to use chicken or lean meats. The main rules for introducing bean chowder into the diet are as follows:
- refuse to add smoked meats;
- pre-soak peas in cold water;
- store the dish in the refrigerator for no more than 1 week;
- decorate the soup with chopped herbs before serving;
- do not use pea chowder at night;
- boil the beans until slightly boiled;
- do not add mayonnaise or sour cream to the finished dish;
- serve the first hot.
Is it possible for pregnant women to have pea soup
Pea soup in the 1st trimester of pregnancy can be used as a source of folic acid. The fetus needs it for the proper development of the neural tube. If the substance enters the woman's body in the right amount, the risk of developing pathologies is reduced.
The presence of vitamin B in the beans normalizes the emotional state of a woman. It also has a positive effect on the pregnancy process. In the last months of bearing a baby, it is advisable to refuse pea soup. Flatulence in this case can bring significant discomfort, since the feeling of fullness in the abdomen is quite intense.
Conclusion
The benefits of pea soup for the human body are invaluable. Beans are a great alternative to animal protein and a great source of energy. Despite this, the dish with their content should be consumed in portions, taking into account all contraindications and possible side effects.
