Why rye bran is useful, calorie content

Many of us have heard that wheat flour, in the form in which it is available to us, has absolutely no benefit. But about such a product as rye bran, dietitians respond extremely positively. That is why they are so popular among people watching their figure. Let's take a closer look at what the benefits and harms of rye bran are.

How rye bran is made

In the first half of the last century, the so-called “shredded shirt” of grain was classified as a waste and was used exclusively as feed for livestock. It is now a special nutritional supplement that can be found in any store or pharmacy.

Rye bran contains a huge amount of nutrients, for example:

• amino acids;
• biologically active elements;
• coarse fiber.

One of the main problems of modern flour production is that the final product retains only 10% of the nutrients contained in the grain crop. Therefore, in order to increase its energy benefit, flour is often additionally enriched with special vitamins. The remaining 90% of the nutrients of the grain remain in the bran, which is why nutritionists consider them so useful.

Modern grinding machines are capable of separating grain germs, fibrous shells and mealy kernels. Rye bran is made from the shell, and flour is made from the kernel.

In its original form, bran is a huge amount of husk. Specialized equipment compacts this product dozens of times, and then granulates it. The product is then treated with a large jet of steam. This is necessary to get rid of unwanted fungi and mold. The final stage is additional granulation, after which the granulated rye bran is sent to the warehouse.

Chemical composition and calorie content of rye bran

Cereal bran contains up to 40% dietary fiber (fiber). For this reason, their constant use in food is an excellent prevention of many dangerous pathologies, for example:

• atherosclerosis;
• gastritis;
• diseases of the pancreas;
• diseases of the gallbladder;
• obesity;
• liver disease;
• colon cancer.

Rye contains a huge amount of such substances as:

• starch;
• protein;
• vitamins A, E, B;
• minerals.

And all this with a low fat content. Rye contains almost the same amount of nutrients as wheat, but there is still a certain difference. Rye protein has a high content of useful amino acids, and its enzymes are more active. At the same time, rye contains significantly less gluten. For this reason Rye bread stale much slower in comparison with wheat.

If we consider vitamins of group E, then they are slightly less than in wheat. However, they include chromium and selenium. For this reason, vitamin E, which is part of rye, is absorbed much better. It is vitamin E that protects the body from cancer and early aging.

Vitamins of group B are contained practically at the same level as in wheat. Rye also contains iron, potassium and magnesium. These are precisely the substances that are so important for the normal functioning of our heart, brain, nerves and blood vessels.

Rye is rich in polyunsaturated acids such as Omega 3 and Omega 6. They have an antioxidant effect on our body, thereby stimulating the brain and heart. It also helps keep bad cholesterol in the normal range.

Rye contains more iodine. It is essential for the proper functioning of the thyroid gland. With iodine deficiency, many body functions can be disturbed. Children with a lack of iodine may show signs of a slowdown in mental and physical development.

Useful properties of rye bran

All the beneficial properties of rye are due to the substances that make up it. Unfortunately, this is not a panacea for all possible pathologies, however, healing bran can help with many diseases:

• doctors advise to use rye bran for diabetes mellitus, as they help normalize the sugar content in our body;
• high iodine content is an excellent prophylaxis against thyroid diseases;
• they are indicated for a decrease in immunity, since they perfectly replenish the required components in the body, bringing all internal systems back to normal;
• the product has a positive effect in the fight against cancer. It destroys the cancer-friendly environment;
• help with constipation and frequent indigestion.

Are rye bran useful during pregnancy?

Rye bran is extremely beneficial for pregnant women. They fully saturate the body of the expectant mother with all the necessary components and nutrients. In addition, they perfectly help to cope with constipation, from which women often suffer during pregnancy.

Rye bran while breastfeeding

This product is no less useful during the period of breastfeeding. This food has a beneficial effect on the functioning of the gastrointestinal tract, while being hypoallergenic.

If the doctors did not instruct the young mother to adhere to a special diet that excludes cereals, then the bran will be very useful. They will fill the body with nutrients, since during this period a woman's diet is not very diverse.

Is it possible to give rye bran to children

Rye bran can be safely given to children. This will lead to an improvement in their appetite, normalize the state of immunity, balance the nervous system, and improve bowel function.

For children, it is recommended to use finely ground cereals. It is desirable that they be clean (without adding unnecessary impurities).

It is not advisable to give bran to children under one year old. An exception is when the baby:

• suffers from anemia;
• often catches a cold;
• suffers from frequent bouts of allergies;
• suffering from constipation;
• eat badly;
• gaining excess weight quickly.

How to use rye bran for weight loss

Doctors recommend using rye bran on your diet. For weight loss, it is recommended to start taking with one teaspoon per day. If a negative reaction of the body is not observed, then within a week you can increase the dosage to three tablespoons per day.

The product can be consumed between meals or as a supplement to various meals. It is undesirable to use the product in dry form; the bran must be soaked in water. Usually they are poured with boiling water and insisted for an hour.After that, they can be eaten with juice, kefir or milk. The benefits of rye bran with kefir for weight loss are simply invaluable. All accumulated slags and toxins are removed from the body in a short time.

In pharmacies today you can find rye bran that does not need to be infused for half an hour. You just add them to kefir (or other liquid), wait five minutes and you can eat. For weight loss, you must consume at least 30 g of the product per day. This amount should be divided into several steps.

How and with what to eat rye bran

There are no restrictions on the time of consumption of rye bran. They can be eaten when it is convenient: morning, afternoon or evening.

If you are just adding this product to your diet, then it is recommended to do it gradually. Start with one teaspoon of bran per day. If there are no negative reactions of the body, then the dosage can be gradually increased.

Nutritionists advise to consume an average of 30-60 g per day. However, it is undesirable to use the product on a regular basis. Here the course method will be of great benefit. For example, you can take courses for two weeks. Take two weeks, then two weeks off. Or a month after a month. You need to focus solely on the reaction of your body to the product.

This approach is due to the increased purifying qualities of the bran. With too long use, the so-called emasculation of the body is possible.

Rye bran treatment

Bran is an excellent remedy for certain diseases. Of course, they cannot replace traditional medical therapy, but they become an additional aid for recovery.

For constipation

In case of a malfunction of the stomach and constipation, you need to drink a tablespoon of soaked rye extruded bran three times a day. You can add them to soups and other dishes for better absorption.

For colds

During treatment for bronchitis, pneumonia and other colds, it is recommended to drink a decoction of wheat bran. You will have to rinse with 400 g and pour 1800 ml of boiling water, then put on fire and keep for 10 minutes. After the broth is cleaned, honey or burnt sugar is added. The mixture is used warm 3-4 times a day for half a glass.

With hypovitaminosis

The body uses more vitamins than it receives. This leads to a weakness of the immune system, problems with memory, hair and nails. During overload, cells need nutrients. Bran contains essential vitamins to normalize metabolism.

Features of the use of bran for certain diseases

You need to drink bran in courses, taking breaks. After rest, the treatment must be repeated, but it is not recommended to take the medicine for months, since the cleansing properties can lead to anemia, hypovitaminosis and stomach problems.

With gastritis

Patients with gastritis are advised to consume bran. You need to know that dry casings for gastric lesions cannot be taken - they must be prepared. Pour the bran with boiling water and let it brew for 30 minutes. The product is introduced into the diet smoothly - at first, no more than a teaspoon at a time. Gradually, the rate can be increased to 2-3 doses per day.

With cholecystitis

The patient is suitable for a course of 4-6 weeks. The bran must first be scalded with boiling water, leave to brew, and then drain the liquid. The resulting mixture is taken in 1-1.5 tbsp. l. three times a day.

With gout

The recipe is simple: place 200 g of the product in a container with 1 liter of boiled water, put on fire and keep for an hour. Then strain it twice (the first time, when cleaning the broth, you need to squeeze it, the second time - no). Take 200 ml. You can add the broth to dishes and soups.

With diabetes mellitus

Bran normalizes the intestinal microflora. Lactobacilli use dietary fiber for life support.Bacteria secrete a sufficient amount of vitamins and nutrients into the body, therefore they are useful for diabetes. Again, they need to be steamed (using one of the methods described above) and filtered before taking.

The use of rye bran in cosmetology

Bran products are suitable for sensitive, allergy-prone skin.

Face masks

It is recommended to regularly apply bran and egg yolk masks to the face. The ingredients are mixed, then filled with water and left to swell. The mixture is ground until smooth and applied to the face (for 15 minutes), and then washed off with cool water.

Rye bran bath

2 cups of bran are poured into cheesecloth, dipped into a bath and left for half an hour to soften everything. Then warm water is poured to the desired temperature. The bran is squeezed through the fabric and removed. It is recommended to take a bath within 15 minutes.

The harm of rye bran and contraindications

Any product has contraindications. They must be taken into account before starting self-medication. The product cannot be used when:

• intestinal infection in the acute stage;
• adhesions in the abdominal cavity;
• chronic pathologies of the intestinal tract.

How to choose and store rye bran

The product is available in two versions:

• Loose or finely ground. These are bulky particles that can be difficult to swallow if not previously soaked in water or kefir. However, loose bran is more useful, they swell and absorb better.
• Granular - the product is more convenient to take. The disadvantage of this form is that flour is used in the manufacture, which is why the particles are more caloric and harder to digest.

Conclusion

The benefits and harms of rye bran is a simple but voluminous question. When used correctly, the product has more benefits and minimal harm. Bran is a fairly healthy product if consumed in moderation. With them, you can cook porridge, soup or make flour for cookies or pie.

Reviews

The benefits of rye bran for the human body are invaluable. Doctors and ordinary people speak well of this product. Cosmetologists claim that the product improves the condition of the skin and saturates it with useful substances, which makes it look healthier and younger.

Traditional medicine also did not stand aside. People everywhere talk about the benefits in treating stomach ailments.

Reviews of those who have lost weight: