Why Protein Bars Are Good, Calories

Protein bars are an instant snack and a way to quickly restore your energy. This method of nutrition was invented only for athletes, but over time, everyone who wants to get a quick effect from physical training began to acquire and eat them. The benefits and harms of protein bars will be discussed below.

What are protein bars for?

Protein dessert has the ability to instantly saturate an athlete's body, depleted after physical exertion, with nutrients. An important property of such chocolates is that you can take them with you in the required quantity. However, in order not to harm yourself, you need to eat well, and use the bars only as healthy snacks for quick satiety.

Thanks to the individual packaging of each product, it is very convenient to calculate the dosage, as well as store food for a long time.

Athletes find these snacks are essential right after exercise so that the benefits of training last for a long time, muscles grow, and unnecessary fat disappears.

Composition and calorie content of protein bars

As a sports nutrition product, the treat consists primarily of whey protein, which is obtained from milk through processing. This isolate is very easily absorbed by the human body. In addition, you can find chocolate, cereals, gelatin, collagen, flavors, as well as various sweeteners in a sports snack. For those who cannot refuse sweets during sports, protein chocolates are definitely suitable.

The product has a fairly high calorie content - at least 170 kcal per 45 grams.

45 grams is the typical weight of a Muscle Gaining Protein Bar.

Protein Bar Varieties

There are only three main types of sports chocolates: cereal, high-carbohydrate and high-protein.

Cereals. They are low in calories. Sugar cane, corn, lentils, rice are used for their production. In addition, fructose, oatmeal, flax, starch and various dried fruits are added. It does not do without chemical additives: caffeine, mineral complexes, chromium, glutamine and vitamins. The calorie content of a healthy bar is 250 kcal. These are low-carb protein bars for dieters. The benefit of such a snack is that it contains all the substances useful to the body in the daily norm.

High carbohydrate. Composed of one quarter protein and three quarters carbohydrates. The usual weight of such a delicacy is 100 grams, while its calorie content is from 370 kcal. Most of all, this food is suitable for those who constantly visit the gym.Three-quarters Carbohydrate Protein Yummy Bars are used to help an athlete gain weight and muscle. It is necessary to take such food immediately after training, then both protein and carbohydrates are immediately absorbed by the body, revealing their beneficial properties.

High protein. These desserts contain one quarter of carbohydrates and three quarters of protein. Their main property is to replace the intake of large amounts of protein foods, which are not always useful. For example, eggs that are saturated with protein can cause such harm as cholesterol plaques, and extra pounds from such food do not disappear. Protein bars are suitable for both experienced athletes and those who simply lose weight with a low-carb diet.

The benefits of protein bars

A ready-made snack contains protein, the beneficial properties of which are obvious to both those who are gaining muscle mass and those who are losing weight.

The benefit of Protein Sweet Bars for women is that they can be taken even on a low-carb diet.

Protein delicacy has the ability to qualitatively saturate the athlete with the energy necessary for exercising in the gym.

Chocolate is able to provide the human body with the minerals and vitamins it needs.

Individual packaging and small size of the ready-to-eat treat are another plus to its positive properties.

Is it ok to eat protein bars while losing weight?

Many losing weight note that the use of such confectionery is beneficial - it greatly helps them in the fight against extra pounds. One such bar has the property of replacing two marshmallow, a few sweets or a full-fledged sandwich. Thanks to its beneficial properties, it promotes the elimination of excess fat from the body, giving energy during sports training. Saturates for a long time and gives joy from healthy sweetness.

When to Eat Protein Bars: Before or After Your Workout

A healthy confection is consumed in the same way as protein shakes:

• barely waking up;
• immediately after training;
• throughout the day, replacing one of the meals.

On average, such food is carried out 2-3 times a day. If there are no sports activities, then you only need to eat 2 chocolates a day. In order to avoid harm and unnecessary weight gain, it is worth excluding the evening use of this product.

Are protein bars good for pregnant women and children?

Doctors agreed in the same opinion: it is not recommended for pregnant women and children under 18 years of age to use such sports nutrition, there can only be harm from treats.

However, there are a few exceptions to this general rule.

1. Pregnant women can lose a significant amount of protein, especially in the first trimester, so they can consume high-protein bars no more than 1 piece per day after consulting a specialist.
2. Children who are actively involved in sports and often participate in various competitions where the weight of an athlete and his muscle mass are important, can also use this confection, but only after the obligatory consultation with a pediatrician or specialist.
3. After the first intake of chocolate, be sure to pay attention to possible health changes and allergic reactions.
4. There are no more than 1 piece per day.

How many protein bars can you eat per day

If desired - as much as necessary. But for good, no more than three pieces. The last time the product can be consumed no later than 17:00.

Protein chocolate can replace no more than one full meal, so as not to cause harm.

If you abuse sweetness, then there will be no benefit for a person, in large quantities and uncontrollably protein will only bring harm. Weight loss will be more difficult, as will muscle growth.

How to make a protein bar at home

There are many recipes for making this delicacy. Protein sports bars can be made at home with your own hands and will have more health benefits than store-bought ones.

There are a lot of cooking recipes, let's consider one of them.

Ingredients:

• oatmeal - 200 grams;
• banana - 1 piece;
• 5 scoops of protein isolate;
• 100 grams of milk powder;
• two egg whites;
• 50 grams of water;
• three tsp. vegetable oil;
• 200 grams of any berries.

Preparation:

1. Mix all ingredients and grind with a blender.
2. At this time, heat the oven to 150 degrees.
3. Place the parchment on a baking sheet and spread out the mixture.
4. The dimensions of the seam are 25 by 25 cm.
5. Bake for 25 minutes.

As a result, you should get seven to eight pieces.

Sports nutrition video:

The harm of protein bars and contraindications

The benefits and harms of sports protein bars is a controversial issue. They are able to both harm and have a beneficial effect on a person due to their properties.

Harm - with the constant use of a bar prepared in an industrial way. You can not only not throw off, but also gain even more weight. Various sweeteners used in the preparation of such a sweet treat tend to cause irreparable harm if abused. Sugar substitutes are useful only for diabetics.

Contraindications can be:

• pregnancy;
• lactation period;
• age under 18;
• individual intolerance to one or more components of the finished confectionery;
• allergic reactions.

How to choose a protein bar

To choose the right sports product you need to know:

• purpose of use;
• bar properties;
• calorie content;
• chemical composition;
• the benefits and harms of the components of the chocolate.

For those who are losing weight, a protein-rich, low-carb bar is suitable.

For those who are gaining weight, a high-calorie sweet, loaded with carbohydrates immediately after training.

Conclusion

The benefits and harms of protein bars are certainly important to the human body. Indeed, when playing sports and losing weight with the help of various diets, the main thing is an excellent result. To get benefits from protein bars and eliminate any harm, it is best to cook such a healthy product with your own hands at home.