How are green beans useful, diet recipes

In the diet of adherents of a healthy diet, dishes from vegetables and fruits are more and more diverse. The benefits and harms of green beans are determined by their high value and contraindications. There is no doubt that the taste, useful properties and positive effect on the body of the product are highly rated.

The chemical composition of green beans

Beans are a fast growing legume. In the green unripe stage, it is called asparagus or green beans, the health benefits and harms of which are determined by its chemical composition:

• calcium - is responsible for the correct functioning of the heart;
• copper - monitors cholesterol, sugar and uric acid;
• potassium - is responsible for the water balance;
• magnesium - reduces the formation of acid in the stomach;
• zinc - stabilizes metabolic processes;
• molybdenum - activates the work of enzymes;
• iron - helps to increase the level of hemoglobin.

The benefits of green beans are also explained by the presence of vitamins in its composition:

• beta carotene - provitamin, has antioxidant properties;
• B vitamins - affect the metabolism;
• TO - important for normal blood clotting;
• AND - promotes skin renewal;
• E - has a positive effect on reproductive functions;
• FROM - valuable for the growth of organ cells.

Nutritional value and calorie content of green beans

The plant is characterized by low energy value: in 100 g of product there are about 26 kcal. Consisting of:

• carbohydrates - 7 g;
• fats - 0.2 g;
• proteins - 2.1 g;
• vegetable fibers - 2.7 g;
• water - 88 g.

The calorie content of the product is influenced by the cooking methods and the composition of the dish. The low energy value of green beans is clearly beneficial for diet.

Useful properties of green beans

A feature of the plant is its immunity to harmful compounds from the external environment. The benefits of green beans for the human body are in the features of their chemical composition and ability:

• resist infections;
• fight bronchitis, rheumatism, skin diseases;
• tidy up carbohydrate metabolism and the production of hemoglobin;
• to exert a preventive effect on the development of arrhythmia, atherosclerosis, hypertension;
• restore hormonal levels;
• improve liver function;
• help with diabetes;
• has a positive effect on sexual dysfunction in men.

Are frozen green beans good for you?

The semi-finished product does not need to be specially processed before cooking. In production, the pods are sorted and washed. At home, for cooking, they put it in water without defrosting. Cooking time is reduced compared to fresh food.Thanks to this, the benefits of frozen green beans are preserved to the maximum and contain vitamins, mineral salts and vegetable proteins. The frozen product is used for making soups, side dishes, and independent dishes. In this form, the benefits of bean pods are preserved for patients with diabetes, with gastrointestinal pathologies, and obesity.

Can green beans be pregnant and lactating

Unlike beans in grains, green beans are not a heavy food. Due to the high content of high-quality fiber in it, digestive problems disappear. The benefits of green beans during pregnancy are to speed up metabolism, have a positive effect on the nervous system. The vegetable has sedative properties and helps to overcome nervousness, fear and anxiety. When carrying a child, anemia often develops, which harms not only the mother's body, but also the child. To get rid of iron deficiency anemia, bringing benefits to the woman's body, green beans can be easily and quickly. The vegetable helps in the work of the kidneys, which are heavily loaded during this period. Eating exclusively on pods is not worth it, a measure is needed in everything. Adding the product to the diet during lactation should be extremely careful so as not to harm the baby. The phytic acid found in vegetables can inhibit the absorption of nutrients if beans are consumed excessively. Colic and gas can be triggered by the product, so it is necessary to monitor the child's condition and introduce pods into the diet only after consulting a pediatrician. Allergic reactions in babies are not excluded.

At what age can green beans be given to children

Ripe red and white beans should not be given to children under three years of age. The benefits of asparagus beans for the child's body allow them to be introduced into the diet as early as eight months. The product must be steamed, chopped and, adding broth, beat with a blender. No salt or other spices required. The first dose should not exceed a teaspoon. If an allergic reaction or digestive problems appear in a baby, it is worth postponing the introduction of the product into the diet, and, if necessary, consult a doctor. If there are no complications and visible harm, green beans, along with other vegetables, can be given to the child no more than twice a week.

Traditional medicine recipes based on green beans

Traditional medicine recognizes the medicinal benefits of green beans in the pods. It is recommended for those who have liver or gallbladder problems, and is also useful for gastritis with low acidity. Infusions and decoctions are used for hypertension, heart weakness, rheumatism. In addition to pods, bean shells are also edible, the benefits of which are also important in home therapy.

Pancreatitis treatment

With all the advantages of green beans, with pancreatitis, the benefits are not simply absent, but there is a danger of harm in the stage of exacerbation of the disease. This product promotes the production of large amounts of gastric juice, which puts stress on the pancreas. As a result, pain and inflammation increase. You should not take risks with the chronic form of the disease. For pancreatitis, dry beans can be beneficial. A decoction is being prepared, from which the general condition improves, inflammation is removed. It is especially useful for patients suffering from pancreatitis and diabetes at the same time.

Cooking method:

1. Grind 50 g of dry leaves.
2. Put them in a thermos.
3. Pour boiling water over - half a liter.
4. Insist 10 hours.

Shake well before use. The dose should be consulted with your doctor.

With diabetes mellitus

The benefits of green beans for diabetes are recognized by both folk and official medicine as an addition to complex treatment. You can make a tincture or juice. After its use, blood sugar can drop by 40% after 10 hours. The juice promotes the release of insulin, and the sugar is converted into glycogen.To prepare a concentrated solution, you need:

1. Grind 3 cups of leaves.
2. Pour in three glasses of water.
3. Boil for a quarter of an hour over low heat.
4. Strain.

Take half a glass 4 times a day 30 minutes before meals (after consulting your doctor).

For edema and kidney stones

The plant has not only a diuretic effect, but also removes sand from the kidneys together with the liquid. For this purpose, an infusion is used.

Composition:

• water - 1 l;
• bean shells - 40 g.

Cooking method:

1. Grind the shutters.
2. Place them in a thermos.
3. Cover with cold water.
4. Insist 12 hours.
5. Filter.

Take 200 ml three times a day before meals. In addition to the diuretic properties, the infusion helps to cleanse the blood.

Diuretic tea helps with cardiac edema.

Cooking method:

1. Grind 1 tbsp. l. flaps.
2. Pour in 250 ml of water.
3. Bring to a boil and cook for 5 minutes.
4. Insist 15 minutes.
5. Strain.
6. Take in 3 divided doses per day.

Before use, consultation with a doctor is required.

From diseases of the cardiovascular system

The health benefits of green beans are in the fight against free radicals. Folic acid, together with magnesium and potassium in green beans, can prevent heart attacks. The tasks of hematopoiesis are solved by iron, which is contained in large quantities in vegetables. Reception of the leaflet infusion helps in the normalization of the circulatory system. To cook it, you need 1 tbsp. l. dry shutters pour a glass of boiling water. Insist 30 minutes and take a third of a glass before meals. Before use, you need to consult a doctor.

Juice for the treatment of bursitis and mastopathy

Using green beans can help fight bursitis. The fight will be most effective if treatment is started in the first stage. With redness, starting inflammation, taking 100 ml of juice twice a day will help. The duration of the course is 14 days. The improvement is gradual.

Doctors recommend introducing pods or their juice into the diet for mastopathy. It is possible to take the juice mixed with others (carrot, beetroot), mixed in equal parts. Enough 400 ml of cocktail per day for a month.

The use of green beans in cosmetology

The beneficial properties of asparagus beans are used in face masks. The active elements of the plant help to improve the quality of problem skin, to make it smooth and youthful. Bean scrub has a gentle structure, after using it, the skin gains elasticity.

Cosmetics with beans help in eliminating irritations, blackheads, bruises under the eyes. Before using any cream or scrub, a wrist allergy test should be done.

Benefits of green beans for weight loss

The dietary properties of the plant are as follows:

• green pods are high in fiber, digest slowly and therefore suppress appetite;
• fiber improves intestinal transit;
• if the beans are unripe, they have a low glycemic index, thanks to which they do not like sweets;
• catechins, which are part of the plant, reduce body fat.

In addition to the benefits of green beans for weight loss, there is also harm. This is not even harm, but some of the disadvantages of the pod diet:

• it cannot be used by people with gout, ulcers, gastritis, pancreatitis;
• it is not suitable for the elderly;
• threatens with constipation.

The use of green beans in cooking

The pods are used in salads, soups, and also as a side dish. They can be salted, dried, pickled and chopped. Most often they are boiled for 30 to 40 minutes until they are tender. By making mashed potatoes, you can get a delicious side dish for meat or a pie filling. After preservation, the pods are used in salads. Bean soup can be either in meat broth or vegetarian.

Diet recipes

Before use, the pods must be washed, the tips removed. When cooking, the product must not be overcooked. To make a salad, you need:

1. Steam the pods for 10 minutes.
2. Sprinkle with thyme, pepper, salt and basil.
3. Season with olive oil.

For beans in Greek you will need:

• garlic - 2 cloves;
• asparagus beans - 500 g;
• canned tomatoes, without skin - 400 g;
• salt and pepper.

Cooking method:

1. Chop and fry the garlic.
2. Add pods and chopped tomatoes.
3. Bring to a boil and simmer for 30 minutes.
4. Add salt and pepper and simmer for another 10 minutes.
5. The dish is ready when the pods are soft and the tomato juice has completely evaporated.

With these recipes, the benefits of green beans are preserved after cooking.

Harm of green beans and contraindications for use

It must be remembered that in addition to the benefits, if used incorrectly, harm is also possible from asparagus beans. The plant contains pheazin, which, when accumulated in the body, can cause poisoning. The toxin is destroyed only after heat treatment - boiling, stewing or frying. Due to possible harm, the vegetable cannot be used raw. If there are dense fibers on the pods, they should be removed.

Contraindications to use in any form is the presence of pathologies:

• gout;
• jade
• cholecystitis;
• colitis;
• gastritis with high acidity.

How to choose and store green beans

When choosing, you should pay attention to the type and condition of the pods. Fresh ones are elastic, and juice should appear at the place of the break. Keeping fresh for a long time will not work, after a few days they will begin to rot. The beneficial properties of frozen green beans are fully preserved, so this storage method is one of the best. In this form, the vegetable does not lose its useful properties and presentation for several months. But before freezing, experts advise to blanch the pods.

Conclusion

What are the benefits and harms of green beans and how often this product will be on the table, everyone decides for himself. Taking into account the contraindications, it is possible to prepare wonderful dishes that meet all the requirements of a healthy diet.

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