Why is rye useful, properties

The benefits and harms of rye lie in its dual effects on the body. Rye has a beneficial effect on a person, protecting him from aging, vitamin deficiency, and has a positive effect on the function of hematopoiesis. But for people with some diseases of the gastrointestinal tract, this cereal will only do harm. Diseases in which the body will be harmed from use include: stomach ulcer, gastritis, duodenal ulcer.

Description of rye

Rye is an annual, less often biennial, cultivated plant from the Myatlikov family. There are two forms:

• winter;
• spring.

Winter crops are sown in the fall. The growth cycle begins in spring. And it ripens earlier than spring. The spring form is planted in the spring.

Rye is dietary and rich in beneficial vitamins. Its proteins contain a large amount of amino acids. And grains, unlike wheat, have almost no gluten. Eating food benefits the body.

Flour made from it has a high fructose content. In wheat, for example, it is five times less than in rye. A healthy grain contains about seventeen amino acids, vitamins such as A, B1, B2, PP.

Cereal culture is rich in trace elements:

• magnesium;
• iron;
• sodium;
• phosphorus;
• calcium.

Useful properties of rye

This cereal is an antioxidant. It acts on the body as an anti-inflammatory and anti-allergenic agent. The beneficial properties of rye lie in the presence of vitamins such as:

• vitamin A, present in cereals, prevents aging;
• B2 is involved in metabolic processes;
• pantothenic and folic acids improve blood formation.

In addition, products from such cereals improve the functioning of the lymphatic system, help in the treatment of diseases of the lungs, liver, and kidneys. The use helps to reduce nervous tension, reduce the depressive state of a person.

Infusions contribute to the rapid healing of wounds and burns. And rye cakes and bread are recommended for thyroid and heart diseases. The bran decoction helps the body fight against anemia, pulmonary tuberculosis. The broth is used as an expectorant.

The benefit of rye sprouts is that they contain many active ingredients, unlike grains. Food prepared from them increases a person's working capacity, endurance.

The use of rye in traditional medicine

In addition to cooking food, rye is actively used in folk medicine. The benefits of rye for the body is to block the development of many diseases, in particular, such as diabetes. Since it contains a large amount of fructose.

For bronchitis, pneumonia and cough

For bronchitis, cough, a drink made from the following ingredients helps:

• oats;
• rye;
• chicory;
• barley;
• 2 g almonds.

Recipe:

1. All these components must be crushed and mixed.
2. Add hot baked milk.
3. Drink like regular coffee.

Eating rye products can reduce wheezing problems in children. An infusion of flowering spikelets serves as an expectorant.

Composition:

• spikelets of rye - 3 tablespoons;
• boiling water - 500 mg.

Recipe:

1. Pour boiling water over the spikelets and let it brew.
2. It is recommended to drink 100 ml four times a day.

With diarrhea

The rye bran broth helps in the treatment of diarrhea.

Ingredients:

• rye bran - 2 tbsp. l .;
• cold water - 400 ml.

How to cook:

1. It is necessary to add water to the bran.
2. Cook for 8 minutes over medium heat.
3. Then the container with the broth must be wrapped up and put in a dark place to infuse.
4. After an hour, you can already use it, having previously filtered it.

From parasites and worms

Rye bran in milk helps to get rid of worms and other parasites:

• rye bran - 2 tbsp. l .;
• milk - 1 tbsp.

Algorithm:

1. Pour the bran with hot milk and let cool.
2. It is recommended to consume 1/3 cup on an empty stomach for 7 days.

With cardiovascular diseases

Products made from it, as well as the use of sprouted cereals, prevents the risk of cardiovascular diseases. Vitamin B6, which it contains, improves protein metabolism. It releases energy from glycogen and helps the cardiovascular system.

The phosphorus contained in rye products is needed to improve the functioning of the heart muscle.

For quick healing of wounds and burns

For burns and wounds, it is recommended to apply a rye leaf ointment. For this you will need:

• leaves, stems of cereals, collected in spring;
• lard.

Preparation:

1. Mix the leaves and lard together.
2. Grind until the fat completely covers the leaves.
3. Then cook over low heat.
4. After changing the color of the leaves, the resulting mixture can be removed from heat.
5. Strain and store in a cool place. It can be used to lubricate burns and wounds.

For allergies

Allergy will be prevented by a decoction of rye bran:

• rye bran - 1 l.;
• hot water - 4 l.;

How to cook:

1. Pour the bran with hot water.
2. Insist for about 4 hours.
3. Strain and pour the broth into the prepared warm bath.

With diabetes mellitus

Grains lower sugar levels:

• rye grains - 1 tbsp.;
• hot water - 6 tbsp.

Recipe:

1. Pour boiling water over the grains.
2. Cook over low heat for 1 hour.
3. Strain and refrigerate.
4. It is allowed to consume at any time and in any quantity.

From edema

An infusion of cereal stalks helps well with edema:

• rye stalks - 2 tbsp. l .;
• hot water - 1 tbsp.

Cooking technique:

1. Pour boiling water over the stems.
2. Insist for half an hour.
3. Strain and consume half a glass three times a day before meals.

The benefits and composition of sprouted rye

Sprouted seeds, just like ordinary grains, have beneficial properties. The composition changes during the appearance of cereal sprouts. Fats are converted to fatty acids. Carbohydrates break down into sugars with a lighter structure. Therefore, sprouted rye brings more benefits to the human body than ordinary rye.

The calorie content and nutritional value of sprouted grain in 100 g has the following indicators:

• 287 kcal;
• proteins - 9 g;
• fats - 2 g;
• carbohydrates - 71 g;
• dietary fiber - 2.6 g;
• water - 14 g.

There is a twenty-fold increase in ascorbic acid during germination. The benefits and harms of sprouted rye are the formation of a large amount of fiber. The latter stimulates the function of the gastrointestinal tract, enhances the production of digestive juice. Thus, positively affecting the health of the stomach of those people who have a decrease in acidity.

Sprouted rye is the main source of erythrocyte and leukocyte formation. Promotes blood formation. Sprouts help:

• strengthen bones and teeth;
• increase hair density;
• increase visual acuity;
• remove toxins;
• rejuvenate the body as a whole.

Rye enriches the human body with beta-carotene, selenium, tocopherol. These elements destroy cancer cells and prevent the development of malignant tumors.

Rye can be germinated at home.

How to germinate rye at home

Usually cultivated cereals are germinated in two ways:

• usual;
• canned.

The steps for preparing and germinating in the usual way are as follows:

1. Sort out and rinse the rye.
2. Spread out in a thin layer on a tray.
3. Pour water so that the grains are slightly covered.
4. Leave in the room for 4 hours, preferably so that the direct rays of the sun do not fall on it.
5. After the allotted time has passed, rinse and lay out on the tray again.
6. Cover with damp gauze.
7. Repeat the steps four times during the day. Always make sure that the gauze does not dry out. Moisten it with a spray bottle.

After a day, rye will germinate and can be eaten. The cereal reaches full condition on the 5th day. The grains become soft and tasty, and the sprouts become long.

The second way of germination is canned:

1. Rinse rye grains and place in a jar.
2. Pour water so that it slightly covers the grains.
3. Cover the jar with gauze and tie with an elastic band.
4. Remove the grains after three hours and rinse them. Refill the jar. Make such 4 approaches.
5. Pour water from the jar, shake the grains, put sideways on a plate, a third of which is occupied by water.
6. The edges of the gauze with which the jar is tied should be in the water.
7. Rinse the grains every 8 hours and shake it so that the grains do not stick to the wall and place on a plate.

It will be ready only for 4 days.

How to use sprouted rye

Sprouted grains are used to prepare delicious meals and drinks. In addition to their pleasant taste, they are rich in vitamins and are good for children and adults.

Sprouted rye salad

To prepare a salad rich in healthy vitamins, you will need the following ingredients:

• fresh tomatoes - 4 pcs.;
• fresh cucumbers - 4 pcs.;
• sprouted rye grains - 100 g;
• apple - 1 pc.

Cooking steps:

1. Grind the grains and the peeled cored apple with a blender.
2. Mix these ingredients and season with vegetable oil.
3. Cut the tomatoes and cucumbers into small pieces and season with the resulting mixture.

The benefits of this dietary salad are that it helps you lose weight.

Sprouted rye braga

Strong moonshine with a wonderful and fragrant aroma can be derived from this healthy grain. Braga is made from grains with sprouted sprouts 3 cm long. Ingredients you need:

• grains - 5 kg;
• sugar - 6 kg;
• warm water (26 degrees Celsius) - 15 liters;
• a container with a wide mouth;
• rubber glove.

Cooking steps:

1. Pour the grains into a container and pour warm water. Sugar should already be dissolved in it. This mixture should ferment for about 4 days.
2. Pour the mash into a narrow-necked container and put a glove on it.
3. Leave for 20 days in a dark room. When the glove is deflated, fermentation will end.

Kvass from sprouted rye

An excellent kvass is obtained from the sprouted cereal, rich in useful properties. The drink is an excellent thirst quencher in hot weather. Ingredients that will be needed for cooking:

• boiling water - 1 l;
• rye - 1 tbsp.;
• sugar - 100 g;
• yeast - 10 g

Cooking steps:

1. Grind rye grains in a blender, pour boiling water over them.
2. Leave for three hours to infuse.
3. After that, strain the future kvass and pour sugar and yeast into it.
4. Leave for a day in a cool, dark place.

Slimming drink

To prepare a slimming drink you will need:

• sprouted rye - 0.5 tbsp.;
• water - 5 tbsp.

Cooking steps:

1. Grind ingredients and pour into a jar.
2. Pour and close the neck of the jar with gauze.
3. After two days, you need to strain the resulting infusion.
4. Now you can drink it.

How to choose and store rye

To preserve the health benefits of rye and not harm yourself and your loved ones, you need to buy it from organic stores. They sell products grown without chemicals and pesticides, which will only harm the body, not benefit.

This healthy cereal is recommended to be stored in plastic bags with a temperature in the refrigerator up to 7 degrees Celsius. And grains that begin to sprout need to be quickly eaten.

Conclusion

The benefits and harms of rye lie in the ability to properly use the beneficial properties of the cereal. First of all, you need to listen to what doctors advise. If a person does not suffer from gastrointestinal diseases, then moderate consumption of cereals will only benefit him.