Why is cornbread useful, composition and calorie content

The benefits and harms of corn bread are of particular interest to those who follow their figure. It is often used as an alternative to wheat and rye baked goods. Its main distinguishing feature is its low calorie content and rich vitamin content.

Cornbread composition

Corn bakery products got their distribution in America. Previously, they were considered exclusively homemade baked goods. But over time, bread began to appear in health food stores. It is especially popular with people who go in for active sports. For its preparation, not only corn, but also wheat flour is used. The composition also contains yeast, sugar, salt and milk. Some recipes use spices.

Corn bread quickly relieves hunger and saturates the body with the necessary substances. Moreover, it has excellent digestibility. It contains the following substances:

• cellulose;
• vitamins of groups PP, B and C;
• choline;
• fatty acid;
• carotenes;
• minerals (calcium, selenium, copper, zinc, magnesium, iron, potassium, manganese and sodium).

For uniform baking of the dough, it is advisable to give preference to a special form

The presence of fiber in the composition normalizes the digestion process and prevents the accumulation of excess cholesterol in the body. Thanks to this, there is a positive effect on the functioning of the cardiovascular system. Mineral substances in the composition of bread provide an improvement in the emotional state. Thanks to the potassium content, the activity of the heart muscle is regulated. It is believed that regular consumption of this type of baked goods prevents the development of atherosclerosis. It does this by improving the condition of the vascular walls.

Nutritional value and calorie content of corn bread

Nutritionists value cornbread for its low calorie content. Due to the fact that flour undergoes fewer treatments than wheat flour, more nutrients are retained in it. 100 g of product contains 266 kcal. The ratio of the BJU is as follows:

• proteins - 6.7 g;
• fats - 7.1 g;
• carbohydrates - 43.5 g.

Why is cornbread useful?

Corn flour bread is good for people of all ages. When consumed in old age, the substances included in its composition reduce the risk of developing senile dementia. The bakery product is no less useful for children. It strengthens the musculoskeletal system and promotes the correct development of the nervous system. When breastfeeding, cornbread helps to increase milk production. During pregnancy, it eliminates the symptoms of toxicosis. The beneficial properties of baking also include:

• normalization of the digestive system;
• stabilization of metabolism;
• replenishment of energy reserves;
• improvement of the nervous system;
• strengthening nails and hair;
• preservation of youthfulness of the skin;
• positive effect on the cardiovascular system.

How to bake cornbread at home

Corn bread is easy enough to make at home. All ingredients used in the recipe must be warm. It is not always necessary to add baking powder to the dough. You can use turmeric to give the product an interesting shade. The most popular are yeast baked goods. They are soft and airy. To make the dough rise properly, wheat flour is also added to it.

Traditional recipe:

Components:

• 180 ml of water;
• 1 tsp granulated sugar;
• 140 g corn flour;
• ½ tsp salt;
• 12 g fresh yeast;
• 170 g wheat flour;
• 2 tsp olive oil;
• ½ tsp turmeric.

Recipe:

1. Both types of flour are mixed in a deep bowl.
2. Salt and turmeric are added to the mixture. Stir everything thoroughly.
3. Yeast is diluted in water up to 30 ° C. Then granulated sugar is dissolved in the resulting liquid.
4. The yeast is combined with the dry mixture, kneading the dough. Then it is placed in a cup oiled with olive oil and covered with cling film.
5. After 1 hour, the dough is transferred to a mold and placed in an oven preheated to 210 ° C. The cooking time is 35-40 minutes.
6. After a specified time, the bread is taken out and small cuts are made on it. After that, it is sent back to the oven, previously covered with foil.
7. After 20-25 minutes, the bread is taken out of the oven and served to the table.

The finished product differs from ordinary bread in its texture

Corn bread in a bread maker

The most convenient way to make corn bread is to use a bread machine. In this case, energy costs are significantly reduced. In addition, there is no need to monitor the baking process.

Ingredients:

• 100 g corn flour;
• 350 g wheat flour;
• 1.5 tsp. yeast;
• 1.5 tbsp. l. oils;
• 1.5 tsp. yeast;
• 1, 5 tsp salt;
• 300 ml of kefir;
• 1 tbsp. l. granulated sugar.

Recipe:

1. Kefir and vegetable oil are placed in a container. Sugar and salt are poured next.
2. Wheat flour is sieved and mixed with corn flour. The resulting mixture is placed in a bread maker. Put yeast on top.
3. The bread maker is started by selecting the "whole grain bread" mode and the weight of 750 g. It is better to choose a dark crust.
4. The finished bread is cooled and only then cut into pieces.

Freshly baked bread is great for making sandwiches

With poppy seeds

Poppy seeds make baked goods more flavorful and tasty. This allows you to use the finished product instead of the more harmful buns.

Components:

• 1 tbsp. corn flour;
• 1 tbsp. l. granulated sugar;
• 1 tsp dry yeast;
• 170 ml of milk;
• 1 tbsp. l. vegetable oil;
• 1 tbsp. wheat flour;
• 1 tbsp. l. poppy seeds;
• a pinch of salt.

Cooking steps:

1. The yeast is dissolved in warm milk.
2. Meanwhile, all dry ingredients are combined into a homogeneous mixture.
3. Vegetable oil is added to it, and then yeast.
4. The dough is kneaded from the resulting mass. For 1 hour, it is left in a warm place, covered with foil.
5. The dough that comes up is transferred to a baking container and placed in the oven.
6. Corn bread is cooked for 40 minutes at 210 ° C.

Properly prepared, the product has a pleasant sweetish taste

Is cornbread harmful?

When consumed in moderation, cornmeal baked goods only provide health benefits. But if it is abused, it can lead to weight gain. In addition, the product is not recommended for use during an exacerbation of chronic stomach diseases. This is due to its rich fiber content. The amount of corn bread in the diet should also be limited for people with diabetes.

Conclusion

The benefits and harms of corn bread are determined by the amount in which it is consumed.To get the most out of it, it is advisable to eat no more than 3 slices at each meal. In this case, the product will help to replenish the supply of necessary elements without having a detrimental effect on health.