Content
- 1 How and from what is coconut sugar made
- 2 The taste and color of coconut sugar
- 3 Chemical composition and calorie content of coconut sugar
- 4 The beneficial and medicinal properties of coconut sugar
- 5 Is coconut sugar good for weight loss?
- 6 Is coconut sugar good for diabetes
- 7 Coconut sugar scrub
- 8 Coconut sugar in cooking
- 9 Harm of coconut sugar and contraindications
- 10 How to choose and store coconut sugar
- 11 Conclusion
- 12 Reviews
The benefits and harms of coconut sugar are a matter of concern to many. How to find out if it is worth purchasing this sweetness? The article will consider the useful properties of the product and identify contraindications to its use.
How and from what is coconut sugar made
First you need to figure out how and from what coconut granulated sugar is extracted. It is a mistake to think that it is made from the liquid found in coconut. A sweet food supplement is made from coconut buds.
For this, the necessary sweet nectar is extracted - the method is very similar to the extraction of birch sap.
Above the base of the coconut inflorescence, a palm tree is cut in several places, then a container is fixed, where the sugary liquid will drain. The collected juice is thoroughly cleaned of debris and then evaporated. The liquid acquires the consistency of thick molasses, while the boiler temperature for evaporation is constantly increasing.
After cooling, the thick liquid is left to cool completely and crystallize.
The taste and color of coconut sugar
A distinctive feature of granulated coconut sugar is a delicate, subtle pleasant smell, as well as a caramel taste.
Several indicators affect the taste and color of sweet coconut products:
- season for collecting nectar;
- palm subspecies;
- method of extracting coconut nectar.
The color range of granulated sugar can be from light shades of yellow to saturated brown tones.
Chemical composition and calorie content of coconut sugar
The main component in the composition of granulated sugar is sucrose - about 76–79%.
The rest are:
- magnesium, potassium, sodium;
- minerals such as zinc, nitrogen, calcium, iron;
- vitamin C;
- inulin;
- antioxidants.
Each of the components has valuable properties that bring invaluable benefits to humans.
In terms of its beneficial properties and calorie content, coconut sugar is very similar to ordinary beet sugar.
The beneficial and medicinal properties of coconut sugar
The benefits of a sweet coconut food supplement are undeniable. It contains a lot of simple carbohydrates. The body spends little effort on processing such carbohydrates; this food additive is quickly absorbed.
One of the most beneficial properties of sugar sweetness is the presence of glucose, which is required by the body to restore energy reserves, as well as for the normal functioning of a healthy liver. Good glucose helps fight toxins that attack the liver, and is also required for the mental function of the human brain.
Other useful properties:
- The glycemic index of coconut sugar is very low, its value is 35. That is why it is so useful, unlike others.
- Due to the content of many useful chemical elements in the composition of the coconut product, it is recommended for consumption.
- In order to control blood cholesterol levels and carefully monitor your weight, you need to consume healthy coconut nectar.
- The composition contains the amino acid glutamine - it is beneficial in the treatment of very serious diseases, promotes skin regeneration and rapid scarring.
Medicinal properties:
- Inulin is a useful ingredient in coconut nectar. It tends to help the body to improve the functioning of the digestive tract. Inulin is indispensable for removing harmful toxins and toxins from the body.
- Another useful ingredient, inositol, helps restore the nervous system, relieves panic attacks and anxiety attacks, and also has the beneficial property of increasing a person's pain threshold.
Is coconut sugar good for weight loss?
There is an opinion that with the help of this product you can lose weight. This is a misconception that coconut sugar has a lower glycemic index than other sugars. This is still sweetness, so it cannot be an assistant in losing weight, when it is worth giving up sweets altogether.
Is coconut sugar good for diabetes
There is controversy over whether there is any benefit to diabetics from consuming coconut sugar. Someone claims that yes, while others believe that only harm from him.
The fact is that the use of this product does less harm to the body than the use of cane or beetroot. In addition, sugar has the beneficial effect of raising insulin in the blood. However, in this case, coconut sugar differs from usual sugar in that it does it twice as fast. This is the main benefit of coconut nectar for diabetics.
Before consuming any type of sugar, diabetics definitely need to consult an endocrinologist.
Coconut sugar scrub
The benefits of skin scrubs can hardly be overestimated at all, and homemade cosmetics made from natural ingredients are capable of magic!
Scrub with the addition of granulated sugar perfectly cleanses the skin, while softening it and giving it amazing smoothness. The beneficial properties of the scrub continue to work even after rinsing - there is no need to use creams or lotions after it.
Due to its structure, the product is ideal for making a healthy scrub. Each sugar particle is in the form of a granule, the rough surface of which helps to thoroughly cleanse the skin.
Another wonderful property of the sweet granular sand in the scrub is that when it gets into various abrasions and wounds, the occurrence of pain and irritation is excluded, as is the case when using salt scrubs.
How to make a scrub yourself at home?
Regular scrub:
- 4 tbsp. tablespoons of sugar;
- 3 tbsp. tablespoons of essential or special vegetable oil.
Chocolate can be made by adding a little cocoa to the resulting mixture.
Coconut sugar in cooking
Delicious and delicate granulated sugar is used in cooking in the same way as regular cane or beet sugar.
Due to the property of imparting a caramel taste, coconut granulated sugar compares favorably with the usual, therefore it is recommended to add it to morning tea or coffee - this will give an amazing taste to the drink.
Pastries and desserts will become airier, softer and tastier.
Harm of coconut sugar and contraindications
The product will only harm if it is overdose - it is highly discouraged to consume too much sugar.
Diabetes patients should consult a doctor before consuming coconut sugar in their food, so as not to harm their body.
A contraindication to use can only be an individual intolerance to coconut and products from it.
The benefits and harms of coconut sugar, according to doctors, are not too different from the benefits and harms of ordinary cane or beetroot sand.
How to choose and store coconut sugar
Granulated coconut sugar can usually be purchased at specialty health food stores, eco-shops, or hypermarkets. The natural product pack says that it is 100% coconut.
It is necessary to store the product in a container that must be hermetically closed. Shelf life is 2 years. If the container allows air to pass through, the food additive will soon lose all its usefulness, as it absorbs foreign odors and becomes unusable for food.
Conclusion
The benefits and harms of coconut sugar exist, and all people leading a healthy lifestyle need to know about them. You cannot abuse it, like any other product, otherwise you can harm the body instead of benefit.
