Content
The health benefits and harms of Torpedo melon is an interesting question, since the variety is very popular and is often found in stores. To assess the properties of the fruit and its effect on health, you need to study the composition and characteristics of the product.
The value and chemical composition of torpedo melon
In terms of composition, the torpedo contains mainly carbohydrates, they occupy 7.6 g in the volume of the product. The share of proteins is 0.7 g, and there is only 0.3 g of fat in the product.
What vitamins are in torpedo melon
The juicy melon pulp contains many vitamins and trace elements important for human health. Among them are:
- vitamin C - more than 20% of the daily value;
- carotene and beta-carotene - from 7.5 to 8%;
- vitamins B1 and B2, as well as B5, B6 and B9, their presence is small, but you can get from 1.5 to 5% of the daily requirement from the Torpedo;
- vitamins E and PP - Torpedo contains from 0.7 to 1.7% of the daily value of vitamins.
Among the trace elements valuable for health, special mention deserve:
- cobalt - about 20% of the norm;
- iron - in the region of 10%;
- copper - about 5%.
The fruits also contain small amounts of potassium, calcium, fluorine and zinc, manganese and iodine. Torpedo contains chlorine, phosphorus, sodium and magnesium, fiber and glucose, starch and natural sugars, which are also necessary for health.
How many calories are in 100 grams of torpedo melon
The calorie content of torpedo melon without peel per 100 g of pulp is about 36 calories. The fruits quench thirst well and muffle appetite, but at the same time it is almost impossible to get better on them.
Glycemic Index of Melon Torpedo
Melon pulp contains an average amount of sugars - the glycemic index of the product is 68 units. This gives the Torpedo a pronounced sweet taste and gives it dessert properties, but diabetics should treat the fruit with caution.
Useful properties of torpedo melon
Due to its rich chemical composition, the Torpedo has many useful properties. When consumed in moderation, the product:
- helps to get rid of edema and stagnation of bile in the body;
- improves liver health;
- has a calming effect on the nervous system and helps to fight neuroses and depression;
- increases the level of hemoglobin due to high volumes of iron in the composition;
- helps to cleanse the intestines and remove toxins from the body;
- lowers bad cholesterol and improves vascular health;
- has a mild laxative effect and helps to cope with constipation;
- increases immune resistance and helps protect against frequent colds.
Due to the high content of vitamins, melon effectively helps with inflammation and pain.It can be used not only for maintaining health, but also for beauty care; in cosmetology, the Torpedo is very popular.
Which melon is healthier: torpedo or collective farmer
Torpedo and Kolkhoz Woman are the most popular varieties of melons that can be found in shop windows. In many ways, melon fruits are similar in composition and properties, melons contain B vitamins and ascorbic acid, the same set of trace elements. But there are also differences between them.
The collective farmer has lower calorie values - 100 g of her pulp contains only 30 calories. Thus, in dietary nutrition, it brings a more noticeable effect. But at the same time, Torpedo is sweeter and is considered a dessert product with a very pleasant taste.
Thus, both the Kolkhoz Woman and the Torpedo bring health benefits. However, Kolkhoz Woman is better suited for diabetics and those who want to lose weight quickly.
What is useful torpedo melon for the human body
If you use Torpedo in small quantities, then it will have a very beneficial effect on health. The beneficial properties of the product will improve the well-being of both men and women.
What is useful torpedo melon for men
From time to time, the use of the product for men is good for the health of the heart and blood vessels. The torpedo prevents the deposition of atherosclerotic plaques, prevents heart attacks at a young age, promotes good liver function and maintains kidney health. In addition, the product helps to monitor weight for athletes and those who lead a sedentary lifestyle.
What is useful torpedo melon for a woman's body
For women's health, the properties of the Torpedo are also of great benefit. Melon helps maintain a normal weight and removes toxins from the body in time. The use of the product improves mood, helps to fight stress and anxiety, and improves the appearance of skin and hair.
The torpedo is recommended for pregnant women. Its pulp contains a lot of folic acid, which is important not only for the health of the expectant mother, but also for the baby. The product promotes trouble-free bearing of a child, saves from toxicosis, swelling and severe constipation.
During the period of breastfeeding, it is not forbidden to eat melon, but it is better to add it to the diet 2-3 months after giving birth. If small portions of the product do not provoke allergies in the baby, then it will be possible to leave the Torpedo in the diet on an ongoing basis.
At what age can a torpedo melon for children
It is recommended to introduce a healthy product into the children's diet after 1 year of life. First, the child should be offered a small piece of pulp or melon puree in the morning and see if allergies appear.
If a negative reaction does not occur, then gradually you can increase the daily amount of the product to 100 g, and after 2 years up to 200 g per day. At the same time, for health, it is advisable to give the child a melon not daily, but twice a week. If the product does not lead to an eating disorder, then the benefits of the Torpedo will be quite large, it will improve the baby's digestion and strengthen his overall health.
Indications for use for medicinal purposes
Melon pulp is used not only for pleasure, but also in the process of treatment and restoration of health. The product brings a good auxiliary effect for the following ailments:
- with kidney disease and edema, the torpedo helps to remove excess fluid from the body;
- with high cholesterol;
- with cardiovascular ailments;
- with a tendency to constipation and with slagging of the intestines;
- with weakened immunity and frequent colds;
- after poisoning - a torpedo will help remove toxic substances from tissues and restore health;
- with inflammatory processes;
- with general avitaminosis and anemia;
- with poor hair and skin health.
The product can be used to treat anxiety disorders, depression and nervous breakdowns. Melon has a sedative effect and improves mood.
Melon Torpedo Application
In addition to therapeutic purposes, melon is used for fast and healthy weight loss, as well as for personal care. Both dietetics and cosmetology highly value the beneficial properties of the product.
In dietetics
The low calorie content and glycemic index of Torpedo melon make it useful in almost any diet. Due to its diuretic properties, it will help get rid of edema, and the fiber in the product will help eliminate toxins and toxins, speed up metabolism and improve intestinal health.
Sometimes Torpedo melon is used for fasting days or even mono diets. But doctors do not advise choosing such dietary regimes, since the body loses many useful substances in conditions of severe food restriction. It is much better to use melon as a supplement to your main diet, it will be safer for your health.
So, the torpedo will bring a very good effect if you replace it with all the usual sweets in the diet. The calorie content of Torpedo melon with a diet is low, so the total number of calories in the diet will sharply decrease, and there will be no harm to health. It is also good for health to drink a glass of melon juice in the morning, its properties will speed up metabolic processes all day and also fill the body with vitamins.
In cosmetology
Melon Torpedo can often be seen in creams and masks, including in professional cosmetology products. Melon extracts are added to products responsible for moisturizing hair and skin, anti-aging creams, whitening masks and tonics.
Use the beneficial properties of the torpedo in home cosmetology. For example, a very simple remedy is used to whiten age spots and freckles:
- melon pulp in the amount of 2 large tablespoons is ground into a gruel;
- applied to cleansed skin;
- leave for 15 minutes.
With regular use, the mask will brighten the skin and also have a tightening effect.
Another remedy is used for hair care:
- the melon pulp is chopped in a volume of 3 large spoons;
- add 1 egg yolk;
- dilute the mask with 1 large spoonful of burdock oil.
The mixture is rubbed into the root area and hair along the entire length and left for 40 minutes. With constant use, the properties of the mask will be especially beneficial for dry and brittle hair, the health of which is damaged by a hairdryer or frequent coloring.
In cooking
Most often, Torpedo melon is consumed as a low-calorie dessert in between meals. But also the pulp is used for cooking:
- cakes;
- smoothies;
- necks;
- cocktails;
- ice cream;
- preserves and jams;
- marmalade.
Fresh sweet pulp is added to fruit and vegetable salads, combined with white meat and fish, cheese and herbs. Melon juice is a component of home wines, and is also added to tea in small portions for aroma and taste. Dried or fresh pieces of melon are put into porridge, which makes the dish even tastier and healthier.
Limitations and contraindications
Melon Torpedo belongs to the category of products that are safe enough for health. However, its properties can also cause a negative reaction in the presence of contraindications. These include:
- an ulcer and gastritis in a state of exacerbation, a melon can provoke additional irritation of the mucous membranes;
- pancreatitis in the acute phase;
- large stones in the gallbladder, kidneys or bladder - a torpedo can lead to movement of stones and pain;
- individual intolerance to the product;
- a tendency to diarrhea.
Selection and storage rules
When choosing a melon, you need to focus on several points that give an idea of the freshness and quality of the fruit:
- Melon skin color and condition... Ripe and healthy fruit should be uniformly yellow or light orange, without brown or black spots, without cracks or other damage on the surface, with darkish stripes on the skin.
- Mass and density... A good melon should be heavy and firm to the touch, but not completely firm. The fruit should not be soft either, this indicates that the melon is overripe and has begun to rot.
- Scent... High-quality melon gives off a pleasant smell with honey notes, no putrefactive aroma and no fermentation smell.
You also need to pay attention to the tail, if the stalk is dry, then the melon is fully ripe. If the tail is still green and flexible, then the fruit has not ripened to the end, and upon purchase it will need to be sent for ripening.
The shelf life of the Torpedo depends on the conditions. In general, the variety belongs to the category of melons with long shelf life. In a spacious basement at a temperature of about 2 ° C and in the dark, fruits can be kept up to 3 months.
Melon is stored in the refrigerator for less - 2-3 weeks on the bottom shelf. It is recommended to pre-wrap the melon in thick edible paper or film, and place it away from other products, especially apples.
Already cut melon retains useful properties much less, just a few hours in the refrigerator or 2 days if you place it in a container with a tight lid. It is absolutely impossible to store the melon at room temperature, the processes of decay and fermentation will begin in it.
Conclusion
The health benefits and harms of Torpedo melon depend on the dosages of use and on the presence of contraindications. For a healthy person, melon pulp will rather benefit and have a healing effect. But at the same time, eating too much melon is still not recommended, an overdose can provoke indigestion.
