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Many health problems can be avoided by regularly consuming nuts that increase hemoglobin in the blood. With a decrease in the concentration of this element, the process of oxygen transfer to all organs and tissues worsens. Hemoglobin levels can decrease with various diseases. This condition is called anemia.
Causes and signs of low hemoglobin
Any decrease in hemoglobin concentration is a consequence of various diseases. To determine its level, a general blood test is prescribed.
Anemia can be caused by:
- disorders of the hematopoietic organs;
- rapid destruction of red blood cells;
- profuse bleeding;
- deficiency of vitamins and elements.
Problems with the functioning of organs that are involved in the process of hematopoiesis can be congenital or arise under the influence of external unfavorable factors, infectious diseases, injuries.
The inclusion of nuts in the daily menu with low hemoglobin will help normalize the situation. But in many cases, dietary changes are not enough. Most often, patients need drug therapy.
You can notice a decrease in hemoglobin by the characteristic features:
- pallor of the skin and mucous membranes;
- increased fatigue;
- lack of strength, constant weakness;
- sleep disorders;
- dyspnea;
- headaches, dizziness.
All emerging signs of anemia are due to oxygen starvation of tissues. It occurs in cases when insufficient iron enters the body or this element is not absorbed.
Daily iron requirement
In the absence of serious health problems, the development of anemia can be prevented with the help of proper nutrition. It is necessary to include in the diet foods that contain iron. Nuts, meat and offal, buckwheat, some fruits, vegetables are useful for low hemoglobin.
Iron should be supplied to the body with food on a daily basis. This is the only way to prevent the deficiency of this element. The consumption rate directly depends on the gender and age of the patient. Women need 15 to 25 mg of this element per day; during pregnancy and lactation, the need increases to 25-27 mg. For adult men, it is enough for 8 to 15 mg of iron per day to enter the body with food.
In children, the need varies from 7 to 13 mg, depending on age. The older the child, the more iron must enter his body.
Do nuts increase hemoglobin
In non-critical situations, it is possible to normalize the condition by revising the diet. It is important to consume foods that contain iron on a daily basis. Its maximum amount is assimilated from meat (up to 20%).And from plant products - no more than 5%.
Some varieties of nuts are recommended for raising hemoglobin. But, according to doctors, they will not help significantly change the concentration of this blood element. They are advised to be included in the diet so as not to face the development of iron deficiency anemia. They also have a positive effect on the condition if the deviation does not exceed 10% of the norm.
Nuts are a source of folate - vitamin B9. It increases the bioavailability of Fe, promotes its more intensive assimilation in the body. Therefore, doctors recommend focusing on nuts in combination with meat and plant foods, which are high in iron.
What nuts raise hemoglobin in the blood
For patients who have been diagnosed with anemia, doctors do not always prescribe drug therapy. If the deviations are not significant, then you can achieve improvements by including pomegranates, meat, buckwheat, healthy nuts in the menu, the hemoglobin level can be normalized when switching to full-fledged proper nutrition. It is better to evaluate the results 3 months after the change in lifestyle.
Walnuts are considered the most accessible in Russia. They are a source of vegetable protein, a number of vitamins, iron, magnesium, potassium and other elements. They are recommended to use to strengthen immunity, increase vitality.
But other varieties are no less useful. To combat anemia and increase hemoglobin, doctors recommend the following nuts: cashews, pine nuts, hazelnuts, peanuts, pistachios.
You can mix them or combine them with other products. This will diversify the menu as much as possible.
What nuts raise hemoglobin during pregnancy
In women carrying children, the need for iron increases dramatically. Therefore, gynecologists often recommend focusing on nuts, which increase hemoglobin in the blood of pregnant women. Any kind can be included in the menu. Both walnuts and pine nuts and peanuts, hazelnuts, cashews, pistachios have a positive effect on the condition.
It is worth abandoning them only in those cases when their intolerance is revealed in a pregnant woman. This can manifest itself in the form of allergic reactions or nausea, vomiting after their use. Caution should be exercised if you are overweight.
Mixtures with nuts that increase hemoglobin
To get rid of anemia, fans of traditional medicine recommend making nutritional mixtures. For their manufacture, nuts, honey, buckwheat, dried fruits are used. Home-made mixtures are useful not only for low hemoglobin levels. They have a positive effect on the state of immunity, the work of the digestive organs, and improve well-being. Many people use them as a tonic.
Nut mix with honey and buckwheat
For people with low hemoglobin, nuts are recommended in combination with boiled buckwheat and dark honey. All components of the mixture are taken in equal amounts, thoroughly mixed in a deep container. Chop the nuts beforehand. For medicinal purposes, traditional healers advise the drug to be eaten on an empty stomach half an hour before breakfast, 2 tablespoons.
Some people recommend grinding raw buckwheat with a blender or coffee grinder, mixing with chopped nuts and pouring honey. This recipe can be consumed daily to increase hemoglobin.
Pasta Amosova
To strengthen immunity, normalize blood counts, improve the body's work, it is recommended to use various combinations of useful products every day.With low hemoglobin, walnuts can be used to make Amosov paste.
It owes its name to the academician who was the first to recommend the healing mixture to his patients. When consumed, the body is saturated with minerals, vitamins, amino acids, antioxidants, which take part in the processes of hematopoiesis, the formation of defenses and the work of all systems.
To prepare Amosov's pasta, you will need:
- 250 g of dried apricots, figs, raisins from dark grapes, dried prunes;
- 1 cup shelled walnuts
- 1 lemon;
- 250 ml of natural honey.
Dried fruits should be thoroughly washed and chopped using a meat grinder, blender, then add pitted lemon to them. Cut the peeled nuts into small pieces or grind. The prepared ingredients are mixed and poured with honey.
For medicinal purposes, it is recommended to eat pasta 1 tbsp. l. three times a day. In the absence of problems with the work of the digestive system, doctors advise to use it on an empty stomach, in other cases - after eating. For preventive purposes, it is included in the diet in the off-season - in spring and autumn.
Honey-nut mixture
In the case when it is not possible to make a mixture with dried fruits, you can prepare a remedy from honey and nuts to increase hemoglobin in the blood. It improves the process of hematopoiesis, saturates the body with vitamins and helps to strengthen the immune system.
To prepare the mixture, the nuts must be peeled and chopped, and covered with honey. If possible, it is better to add lemon or dried fruits: dried apricots, raisins, prunes. The medicinal product can be used immediately after preparation.
Rules for taking nuts with low hemoglobin
For patients diagnosed with anemia, nuts should be included in their daily diet. They can replace one of the snacks. It is enough to eat 100-150 g per day to obtain the required amount of iron. If you have problems with excess weight, nutritionists advise you to limit yourself to taking 50 g of kernels per day.
Mixtures made with the addition of honey, dried fruits and other components are advised to eat 1-2 tsp. three times a day. But they are not allowed to everyone. To abandon this method of normalizing the level of hemoglobin will have to persons who:
- diabetes;
- allergy to the components of the mixture;
- inflammatory processes in the pancreas.
Doctors recommend combining nuts with buckwheat, meat and offal (liver, kidneys), legumes, and cereals. The emphasis should be on fruits and vegetables rich in vitamin C, B9. They improve the absorption of iron.
During treatment, it is advisable to limit the intake of foods containing calcium. Milk, cottage cheese, cheese, kefir block the absorption of iron. It is important to plan your diet so that foods containing iron and calcium enter the body at different times.
Conclusion
Nuts that increase hemoglobin in the blood are recommended not only for anemia. For preventive purposes, they should be included in the menu, even for those people who do not have health problems. Special mixtures with nuts, honey, lemon, dried fruits allow you to saturate the body with useful substances, strengthen immunity, improve the condition of blood vessels and heart.
