Hazelnuts: useful properties and contraindications

Hazelnuts are among the true gifts of nature that are popular with nutritionists. The benefits and harms of hazelnuts are taken into account when using, since they have a set of biologically active substances.

Where does hazelnut (hazelnut) grow and what does it look like

The habitat of this shrub from the Birch family in natural conditions is southeast Europe and Asia Minor. As a cultivated plant, it is cultivated in Germany, Italy, Turkey. The culture is distinguished by its unpretentiousness to climatic conditions. The yield of nuts depends on the fertile soil and the required amount of sunlight.

A valuable product is fruit in the form of an oval or circle, about 2 cm in diameter. The peculiarity of hazelnut is a brown hard and strong shell, colored brown. The round-shaped kernels consist of two identical halves and have a consistency that is characterized by firmness and elasticity with a slightly sweet taste.

Chemical composition and calorie content of hazelnuts

Each consumer of such delicacies is interested in the question not only about the benefits and harms, but also about their calorie content and nutritional value. The calorie content of 1 hazelnut is 7-14 kcal. This indicator is explained by the increased fat content, which is 65-70% of fat.

Interest in this nut is due to its unique chemical composition, which contains a lot of vitamins and nutrients. Therefore, the plant is in great demand.

Due to its rich composition and energy value, useful hazelnuts are a versatile remedy that can solve a range of health problems.

Why hazelnuts are useful

Hazelnuts are the leader among nuts in terms of beneficial properties, which are explained by its chemical composition. Therefore, without significant harm to health, it brings invaluable benefits to the body, since:

• removes harmful cholesterol, reducing the risk of atherosclerosis;
• increases hemoglobin in the blood;
• lowers blood pressure;
• restores vitality and inhibits aging;
• cheers up and relieves fear and anxiety.

The benefits of hazelnuts for the human body are more detailed in the video:

For women

For the beautiful half of the population, a healthy hazelnut is very important, because:

• prolongs beauty, improving the condition of the epidermis, restoring hair;
• has a rejuvenating effect, eliminating fine wrinkles on the face, cleansing pores and coping with problem and oily skin;
• stimulates the production of female hormones, increasing sexual desire;
• increases the chances of getting pregnant, as it has a beneficial effect on the cervical mucosa;
• helps to quickly get rid of excess weight according to a specially developed dietary program;
• relieves fatigue and calms the nervous system.

Therefore, it is recommended that women enrich their body with valuable elements without using expensive drugs from the pharmacy. A healthy nut will tone up, pleasantly excite the organ systems, and also help you look great.

For men

A strong half of humanity wants to maintain their masculine strength for many years. In this they will be helped by the useful hazelnut, which, due to the properties and content in its composition of the maximum amount of healing components, is capable of:

• raise vitality;
• lower blood cholesterol;
• increase the duration of intercourse;
• improve sperm quality;
• keep calm even in difficult life situations.

The healing properties of hazelnuts will help men to get in excellent physical shape and not be overlooked by women.

Are hazelnuts good for pregnancy and breastfeeding?

There are no contraindications to the use of healthy nuts during pregnancy. It is important to include a high-calorie delicacy in the menu in acceptable doses. The presence of folic acid has a positive effect on the development of the fetus and the formation of the baby's organs. When planning the conception of a child, you need to eat a handful of healthy treats every day. This will be the key to the correct development of the fetus in early pregnancy.

When breastfeeding, taking healthy hazelnuts significantly increases lactation, and also transfers valuable natural components to milk.

At what age can hazelnuts be given to a child

For normal growth and development, the child must eat properly and in a balanced manner. And the healthy hazelnut is one of those products that pediatricians strongly advise to include in the menu for children over 3 years old, since they believe that at this time the body of the crumbs completely absorbs all the useful components.

It is better for babies to give 2-3 chopped nuts. Preschoolers aged 5-7 years old 3-4 nuts, and children over 8 years old - up to 7 pieces.

The benefits of hazelnut for the child's body:

• increased immunity;
• stabilization of the nervous system, especially for babies prone to tantrums and stress;
• replenishing the deficiency of vitamins and minerals;
• elimination of iron deficiency anemia;
• raising appetite, which is important for children who are underweight.

Therefore, caring mothers, knowing all the benefits and possible harm of a healthy nut, replace them with sweets, chocolate and other sweetness.

Hazelnut for weight loss

This useful hazelnut is popular in dietetics, as it helps to actively get rid of extra pounds. A high calorie value and the ability to quickly and permanently saturate the body allow the product to be included in various diets. These techniques help you lose weight in no time.

Hazelnuts in folk medicine

In folk medicine, nuts are used for influenza, acute respiratory viral infections, diseases of the blood, cardiovascular system. A selection of recipes to help overcome some health problems:

1. With increased pressure, you need to take 10-15 kernels of a useful nut in the morning on an empty stomach.
2. For the prevention of heart and vascular diseases, it is required to grind 200 g of hazelnuts, 300 g of raisins and 300 g of cranberries. Mix all components and add 2-3 tbsp. l. honey. Eat 1 tbsp. l. after eating three times a day.
3. In case of diseases of the genitourinary system, pour 200 g of peeled nuts into 0.5 liters of water. Boil and let it brew in a thermos for about 4 hours. Drink in the morning on an empty stomach.
4. A weapon in the fight against a strong cough will be a liquid mass made from 200 g of chopped nuts and 200 g of honey. You need to store such a healing mass in the refrigerator and take 15 g at a time. The number of appointments per day is not limited.

Useful properties make hazelnuts natural healers, for which they have received deserved recognition from traditional healers, who have long studied the benefits and harms of hazelnuts.

The medicinal properties of the leaves and shells of hazelnuts

From the leaves of the healthy hazelnut, you can make a good tonic drink, which is an excellent diuretic. And tea from this part of hazelnuts will help improve liver function and normalize the functioning of the digestive system. Also, hazelnut leaves restore weakened hair and quickly eliminate swelling and redness of the skin.

The healing properties of the hard hazelnut shells allow you to prepare an aqueous decoction, which will help to cope with problems such as hypotension, dizziness, hemorrhoids.

Hazelnut oil: beneficial properties and uses

From the kernels of hazelnuts, walnut oil is obtained, which is stored for a long time without losing its properties. This delicacy is well absorbed by the body. Knowing how to take hazelnut oil can improve brain activity and forget about worms.

It is also the most effective, and most importantly, affordable and natural remedy for acne, cellulite, burns, which has been actively used for many years for cosmetic and medical purposes. The properties, benefits and harms of oil make it possible to choose this effective remedy when completing a home first aid kit.

Is it possible to use hazelnuts for diabetes, gastritis and pancreatitis

It is necessary to exclude healthy nuts from the menu for people diagnosed with pancreatitis, because it contains a lot of vegetable fats, which is fraught with digestion difficulties. During the period of remission of the disease and in the absence of a negative reaction, it is allowed to eat about two nuts in one sitting at the time of weakening.

In case of gastritis, it is also better to limit the intake of hazelnuts, as it will be difficult for the stomach to cope with them due to the hard consistency. It is allowed to use the product in optimal volumes, pre-grinded with a blender.

Doctors and nutritionists especially recommend the useful hazelnut in the presence of diabetes mellitus, since it is useful in protecting against the development of vascular diseases, in slowing the growth of cholesterol in the blood. In order not to cause harm, you need to adhere to a certain norm, which should not exceed 50 g per day.

Hazelnut in cooking

Its flavor properties make this nut a popular ingredient in cooking. Its kernels are characterized by a soft creamy structure, therefore they are included in the recipe for confectionery and all kinds of sweets.

The delicacy has found its application in different cuisines of the world, as it gives dishes a delicate nutty taste. Whole roasted nuts are a great addition to salads and savory sauces. Chopped hazelnuts into flour is the basis for the preparation of chocolate, curd spreads. It is also added to the glaze to give it a special taste.

How many hazelnuts can you eat per day

It should be borne in mind that everything useful should be in moderation. This is the main rule in using the healthy hazelnuts. The daily norm is 30-50 g.

How to clean hazelnuts at home

The process of peeling hazelnuts from the shell is a very troublesome task. You can use one of three methods to peel nuts at home:

• Armed with pliers.
• Taking a bag and a hammer.
• Heating in the oven.

Which is healthier: hazelnuts or almonds

Both almonds and hazelnuts are of great benefit to the human body, provided they are consumed in acceptable doses. These delicacies have a positive effect on the nervous and cardiovascular systems.

Are fried hazelnuts healthy?

Roasted nuts, which are actively used in the manufacture of confectionery and various sweets, are considered not only tasty, but also a very useful delicacy. It goes well with dishes such as salads, cheese snacks, cereals. It is believed that these nuts have more folic acid than raw nuts.

Hazelnut harm and contraindications

In addition to a lot of positive characteristics, a unique nut has certain restrictions for use by people who have:

• individual intolerance, allergic reaction;
• diseases of the liver and pancreas;
• diabetes, obesity.

Therefore, before you show interest in the useful hazelnut, you should take into account the contraindications, study all the benefits and harms, as well as the rate when using it. Since the correct reception is the key to assimilating all biologically active substances that play an important role in the functioning of the body without harm to health.

How to choose and store hazelnuts

It is better to use a healthy hazelnut, collected from your garden, but if this is not possible, then you need to know some rules when choosing a product:

1. It is worth refusing to buy a peeled nut by weight. There is a high risk of improper storage, as a result of which mold fungi appear, causing allergies, liver disease.
2. Before buying, you should smell and carefully examine the product. If it has a musty smell, then you shouldn't buy it.
3. You need to stop your choice on nuts with a strong shell, without visible damage.
4. When choosing a product in a package, you need to carefully examine it from all sides. It should not be transparent, as direct light exposure negatively affects the properties of the product.
5. Get acquainted with the information on the packaging, where the manufacturer indicates the date of issue and the shelf life, which should be up to 6 months.

The benefits and harms of hazelnuts depend on the correct storage. For a longer shelf life, it is advisable to keep the unpeeled hazelnuts, since the shell protects the kernels from the negative influence of external factors. In addition, optimal storage conditions should be organized, which include:

• low humidity;
• low temperature;
• lack of direct sunlight;
• exclusion of location near products with strong odors.

Peeled nutritious hazelnuts must be kept in a closed container made of natural material (glass, clay).

If the temperature in the room is + 3 ... + 10 ﹾ С, and the humidity is 10-14%, then under these conditions the nuts are suitable for 3 months.

Conclusion

The benefits and harms of hazelnuts in valuable natural components, they both keep health for many years, ensuring a real quality of life, and become excellent helpers in various diseases.

Reviews