Linden tea: useful properties and contraindications, reviews

People and plants have harmoniously existed side by side for thousands of years. In past centuries, when there were no synthetic medicines, healer grandmothers cured many diseases with medicinal herbs, roots and flowers. Previously, people knew a lot about the benefits and dangers of medicinal plants. In the 21st century, many again began to resort to the help of wildlife for the treatment and prevention of diseases. Small-leaved linden - one of the representatives of the Russian flora - a real healer of not only physical, but also psychological ailments. The benefits and harms of linden tea are known to many:

• a person can correct the breaks in his biofield when he lies under a linden tree;
• honey, created by bees from the nectar of linden flowers, helps to get rid of diseases;
• herbal drink made from flowers and leaves is a real storehouse of active substances and trace elements that benefit both male and female body.

A person who decides to include linden in his diet should get acquainted with all the information about it. In particular, to know the beneficial properties of linden tea, in which cases it can and should be used. Otherwise, instead of improving the physical condition, some disease will worsen.

The chemical composition and calorie content of linden tea

To prepare a drink from the tree itself, take:

• white-yellow linden flowers, collected in inflorescences, together with bracts;
• spherical, pubescent lime fruits in the form of small nuts;
• young leaf blades are heart-shaped.

After brewing the collection, a healthy tea is obtained. The chemical composition of the product is unique due to its components:

• the flowers contain an essential oil, the beautiful aroma of which is due to tannins, carotene, ascorbic acid. Also, the flowers contain a large amount of sugar. It is he who gives the drink a sweet taste;
• fruits - nuts contain about 59% fatty oil, similar in taste to almond or peach;
• the leaves are also rich in carotene and ascorbic acid.

Each of these substances would provide health benefits in isolation. And their combination determines the powerful healing properties of linden tea.

Do not forget that people with metabolic disorders should use fragrant tea carefully, not forgetting about the possible harm of the product.

The actual calorie value is about 21 kcal. This is the average nutritional value of 100 g of tea. It can increase if other ingredients are added. Also, the lime broth contains a high carbohydrate content (about 4 g per 100 g of liquid).

The benefits of linden tea

The benefits of the product have been proven in clinical studies, so many therapists advise both men and women to drink it. And family doctors tell parents about the benefits of linden tea for the child. After all, the substances that make up the drink have anti-inflammatory properties.

Linden blossom tea is beneficial for the following ailments:

• cold... The broth helps to reduce the temperature and eliminate the symptoms of fever;
• cough... Will have an expectorant effect;
• inflammation of the urinary system... Will become a diuretic;
• stress and depression... Will have a calming effect.

Periodic use of the infusion will prevent a decrease in the elasticity of blood vessels in the elderly and the elderly. Even children, who are usually difficult to get to take any medications, will like the special taste of the healing drink.

For weight loss men and women need to brew tea from linden leaves, because its benefits in maintaining slimness are great. There is no sugar in the leaf plates. And their beneficial properties are the same as those of flowers.

For women

The benefits of linden tea for women should not be underestimated. The drink has a strong healing effect and helps to maintain health, youth and beauty. Special beneficial properties contribute to:

1. Acceleration of metabolism, which leads to the loss of body fat and the disappearance of cellulite. The fairer sex who have included tea with linden leaves in their menu will never gain extra pounds.
2. Launching epidermal regeneration processes. Fine wrinkles on the face are smoothed out, and the skin of the hands is leveled. It is necessary not only to drink fragrant tea, but also rinse your cleansed face with it every morning and evening.
3. The disappearance of hormonal disorders during menstruation and during menopause. A couple of cups of a tasty and healthy drink every day, and you can forget about the unpleasant sensations!
4. Getting rid of insomnia. To do this, you need to drink linden broth in the evening.

Fragrant tea is also used in the complex treatment of oncological diseases of the genital organs.

For men

Scientists have proven that linden tea is only beneficial for men, and no factors have been identified that are harmful to men's health. Representatives of the stronger sex can use a healing drink without any fear to improve their physical condition.

Is linden tea suitable for pregnant and lactating women

Research from the early 21st century helped prove that linden tea can be safely taken with breastfeeding and during pregnancy. Indeed, during such periods, the female body is weakened as never before. Almost any cold or infectious disease can harm both the woman and the fetus. And gynecologists and therapists do not recommend that pregnant and lactating mothers be treated with branded medicines. A fragrant broth, no worse than chemical preparations, will help to cope with the misfortune. During pregnancy and lactation, be sure to drink linden tea. A natural product will not harm the fetus, but will contribute to:

• increasing the defenses of the female body;
• relieving symptoms of a cold, if it could not be avoided;
• removal of edema on the body. The diuretic effect of linden tea will help the body get rid of stagnant fluid;
• improving the emotional state of a woman. Tea stabilizes the nervous system, and this, in turn, will help to cope with fears and overcome insomnia.

The beneficial properties of linden tea will help improve the health of a woman during pregnancy.But do not forget about the dangers of using a decoction. Before using the fragrant infusion, you should consult a gynecologist. If a woman has had allergic reactions, then first you need to drink a small portion of linden tea.

At what age can linden tea be given to children

A healthy drink has long been consumed by people of almost any age. Pediatricians have no doubt that the benefits of linden tea for children are enormous. But parents and grandparents should not forget about the dangers of the product. Some components of the broth are allergens. Therefore, a drink can be given to a child only after consulting a pediatrician. If the doctor gives permission, then from the age indicated on the package, you can gradually introduce a warm broth into the baby's menu.

The assortment of specialized supermarket departments includes a wide variety of herbal teas for children with the addition of linden flowers. Adults need to be guided by the baby's taste preferences.

The benefits of linden tea for weight loss

A fragrant broth is also used for body shaping. In addition to flowers and leaves, other parts of the healing tree are also added to linden tea. The kidneys are needed to maintain hormonal levels in women before menopause. The lower part of the cortex - to normalize digestion and stabilize the mental state.

How to make linden tea

Active nutrients in tea are retained only if certain brewing rules are followed:

1. Take 1.5 tsp in a glass of water. dry lime mixture.
2. In a ceramic teapot, doused with boiling water, put the herbal collection and pour hot water cooled to 90 ° C.
3. Cover the dishes with a thick cloth. After a few minutes, the drink is ready.

The classic version of sore throat

For people who have a sore throat, they prepare classic linden tea:

1. Take dried flowers of medicinal chamomile and linden.
2. 4 tbsp. l. collection is placed in a saucepan, pour 200 ml of purified or bottled water.
3. Bring to a boil and keep for another 8-10 minutes, covering the dishes with a lid.
4. Then the broth is left under a towel for another 15-20 minutes.
5. After cooling, they rinse their throat every hour or drink.

Linden tea with raspberries and mint for rhinitis

If you add mint and raspberries (in equal amounts) to the linden flowers, you get an effective remedy for the common cold:

1. All ingredients are poured into a saucepan.
2. A glass of water is poured inside and boiled for 10-15 minutes.
3. With cooled linden tea, rinse the nose before splashing the medicine.
4. They also drink a warm broth for 5-7 days.

Linden and chamomile tea for bronchitis

According to the same recipe, linden tea is prepared for bronchitis. If the hostess does not have medicinal herbs harvested on her own, then you can use ready-made herbal collections. They are sold in every pharmacy and are very inexpensive.

Gargling and rinsing the nose with linden tea is also suitable for children, because it is better to use the beneficial properties of a natural remedy, and not use a purchased medicine.

Linden tea with corn silk for stomach pain

During the second half of the last century, people shared with each other information about the benefits and dangers of linden tea with corn silk. It helps with stomach pains. A medicinal broth is prepared according to the following recipe:

1. Put in a thermos for 2 tbsp. l. dry raspberry and linden leaves and 3 tbsp. l. corn silk.
2. Pour the ingredients with hot water, insist the drink for half an hour. The result is an excellent gastric collection.
3. In order not to harm the stomach, the broth is drunk 5 minutes before meals.

Linden tea with honey for colds

During the cold season, do not forget about the beneficial properties of linden tea with honey:

1. In a teapot, doused with steep boiling water, put 1.5 tsp. leaves and 1 tbsp. l. linden collection, pour in 1.5 cups of hot water.
2. Cover the dishes with a thick cloth.
3. After 15 minutes. a useful infusion is ready. They drink it with honey.

The use of the drink for various diseases

Fragrant tea is used as a home remedy for various ailments. People with chronic diseases should consult with a therapist, and only then take a decoction.

With menopause

For women who have crossed the line of maturity, the beneficial properties of linden tea will be useful when the first symptoms of menopause appear.

The procedure should last at least a month and be repeated every six months. Such prevention will help a woman prepare for a difficult period in her life with the least possible losses. And at the onset of menopause, to maintain hormonal balance, it is worth taking tea after a month.

With urolithiasis

Linden saves people in case of problems with the urinary system. And the recipe for the decoction is as follows:

1. 2 tbsp. l. linden flowers are filled with 2 tbsp. water and boil for 8 minutes.
2. Drink 2 glasses before bedtime for 8-10 days.

Compresses for mastitis

In young inexperienced mothers who breastfeed babies, inflammation of the mammary glands is very common. Together with drug treatment, a woman can use linden flower tea for her health benefits:

1. 6 tbsp. l. dried flowers are poured with 0.5 liters of hot water.
2. The broth is insisted for half an hour, the cloth for compresses is moistened with it.

With this tool, a woman will not harm the delicate skin of the breast.

Harm of linden tea and contraindications to use

Linden decoction is popular with people, regardless of gender and age. But do not forget that you cannot drink it every day.

If you drink linden tea periodically, then there will be no harm to health. The decoction can only be used by healthy people. Others require prior consultation with a therapist.

Collection and preparation of linden blossom for tea

Linden blooms in the middle of the summer season for about 11-17 days. Then they begin to prepare a useful collection, observing the following rules:

1. On a sunny day, linden is found outside the settlements.
2. Do not cut or break stems and branches.
3. The necessary parts of the plant are plucked by hand.
4. Vegetative organs of plants damaged by insects with spots are not harvested.
5. Raw materials are dried on a horizontal surface indoors or outdoors in the shade.
6. Dry collection is packed in fabric bags, paper bags, glass jars, raw materials are stored for 2 years.

Following these guidelines will help preserve the benefits of linden tea.

Conclusion

A person who knows what are the benefits and harms of linden tea can consume it on their own and give the drink to children. Herbal tea for the preparation of decoctions is harvested by hand or bought at a pharmacy. Both natural remedies have the same beneficial properties. But at the same time, they can harm health if the recommendations of doctors are not followed.

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