Why is cranberry juice useful for women, men, children

The benefits of cranberry juice are due to its rich vitamin and mineral composition. It contains the most important trace elements, organic acids, antioxidants and other valuable compounds. Therefore, this drink is recommended for use by both adults and children from 1 year old. You can prepare it yourself or purchase it in the store.

Chemical composition and calorie content

The composition of cranberry juice contains a set of water and fat-soluble vitamins:

• A, provitamin A (beta-carotene);
• B vitamins (B1, B2, B3, B4, B5, B9);
• FROM;
• E;
• TO.

It also contains other organic substances that are distinguished by biological activity:

• glucose;
• fructose;
• sucrose;
• pectins;
• quercitin;
• catechins;
• flavonols;
• anthocyanins;
• bioflavonoids;
• phenolic acids.

Also, cranberry juice contains a number of useful trace elements:

• zinc;
• magnesium;
• iron;
• potassium;
• calcium;
• sodium;
• copper;
• iodine;
• barium;
• nickel;
• tin;
• phosphorus;
• silicon;
• molybdenum;
• chromium;
• fluorine.

The calorie content of 100 g of pure cranberry juice is 46 kcal

Nutritional value of the drink (100 g):

• proteins - 0.4 g;
• fats - 0.1 g;
• carbohydrates - 12.2 g.

When diluted with water, the calorie content does not change. If sugar is added, it increases significantly. The nutritional value of 100 g of sucrose is 387 kcal. The content of carbohydrates is 99.98 g, proteins and fats - 0 g.

The calorie content of 1 cup of cranberry juice with sugar will be about 100-110 kcal, and without sweeteners - only 20-25 kcal (based on 50 g of berries per 200 ml of water).

Why is cranberry juice useful?

Due to its rich chemical composition, cranberry fruit juice has the beneficial properties of a multivitamin and mineral complex. Medical research has proven that cranberries are one of the most valuable berries. Drinking a drink based on it has a beneficial effect on various body systems:

• prevention of oncological and cardiovascular diseases;
• prevention of cholesterol deposition and blood clots;
• strengthening of immunity;
• normalization of digestion;
• gastritis treatment;
• prevention of genitourinary infections;
• elimination of toxins and excess fluid from the body;
• removal of puffiness;
• slowing down the aging process;
• anti-inflammatory action;
• antibacterial effect.

Why is cranberry juice useful for colds

Cranberry juice helps prevent influenza, ARVI and other respiratory infections due to the presence of vitamin C in the composition (15 mg per 100 g of pure berries, without water). In this case, the daily rate is:

• for children - 35-50 mg;
• for men - 80–90 mg;
• for women - 65–75 mg.

Despite the fact that the norm is not compensated even by 2-3 glasses of juice, the content of other vitamins in it helps to strengthen the adaptive properties of the body.

Cranberry juice helps in the prevention of respiratory diseases

The drink promotes a quick recovery from a cold or flu. Inflammation during infection leads to the formation of free radicals that destroy cells. The antioxidants contained in the fruit drink block them. Therefore, a person is on the mend in a few days.

Why is cranberry juice useful for women

Cranberry juice has a tonic effect on the female body. Regular consumption of this drink:

• strengthens nails;
• improves hair condition, helps to get rid of split ends;
• helps to heal kidney stones.

Also, cranberry juice helps to lose weight. This is possible due to the presence in its composition of substances that help the body to effectively break down fats. Therefore, cranberries are served in the form of jam, jam or fresh berries to many high-calorie snacks, for example, steaks.

The effect from the use of the drink was absent or extremely insignificant. Therefore, antibiotics remain the only effective remedy.

Is it possible to use cranberry juice while breastfeeding

Cranberry juice must be present in a woman's menu when breastfeeding a newborn. In this case, the berry:

• saturates the body of the mother and child with vitamins, including C, group B and others;
• increases lactation;
• has a tonic and restorative effect;
• promotes fat burning, which is especially important for weight control after childbirth;
• ensures the health of teeth and gums;
• contributes to the saturation of the child with calcium and other trace elements.

The restriction in use is associated with possible allergic reactions in the mother or baby.

Can pregnant women drink cranberry juice

It is possible to use cranberry juice during pregnancy, but only if the benefits and harms of this drink are measured in advance. In moderation, it will benefit almost all women. Fruit drink makes up for the lack of acidic substances in the body. It also has valuable properties. Regular use of the drink:

• normalizes the water-salt balance in the body;
• has an antibacterial effect (including against saprophytic staphylococcus);
• relieves toxicosis;
• reduces puffiness.

Pregnant women can use fruit drink no more than two glasses a day.

There are no restrictions on the use of a cranberry drink when carrying a child (subject to the standard dosage). But in some cases, due to the individual characteristics of the body, allergic reactions may occur - redness, itching, rash and others. Therefore, at the first sign, use should be stopped, after which it is advisable to consult a doctor.

Why is cranberry juice useful for men

Cranberry drink is good for men too. It strengthens the immune system, has a beneficial effect on the genitourinary system. There is evidence that its use helps to improve potency.The presence of vitamins improves adaptation, which is especially important during hard physical or stressful work. The dosage can be increased to four glasses a day (if there is no gastritis or other gastrointestinal problems).

Is it possible for children to have cranberry juice

Cranberry juice can also be given to children, but not from any age. In the first year of life (0-12 months), cranberries in any form are not introduced to the newborn's diet. Then you can start with limited doses and gradually increase them, so the child will not have allergic reactions.

From how old can you give cranberry juice to a child

You can start introducing this berry and a drink based on it into the menu after the first year of life. In this case, a one-year-old child can be given cranberry juice in an amount of 15 g per day (in terms of a pure berry).

Initially, babies are offered half a teaspoon of berry puree (in a pure form or diluted in a small volume of water). Then the dosage is gradually increased to 1–1.5 tablespoons (this is 15 g). In such an amount, cranberry juice is given to a child at 2 years old. From the age of three, the volume can be gradually increased. If the baby develops an allergic reaction, you should immediately stop taking it and consult a pediatrician.

Children from one year old are given a drink in small doses

How to make and prepare a healthy cranberry juice

Making a drink is easy enough. To do this, take fresh berries without damage or frozen cranberries. Thanks to the correct blast chilling technology, it retains almost all its beneficial properties. It is important to consider the ratio of berries and water during cooking. The optimal proportion is 150–170 g of cranberries per 1 liter of water. Thus, 500 g of berries are taken for 1.5 liters. Sugar or honey is added to taste. Usually its share is 10-12% of the total. At the same time, for pregnant and lactating mothers, it is better to reduce the amount of berries and juice.

How to cook cranberry juice for a child

You can cook cranberry juice for a child aged three years and older according to this recipe:

1. Take 2-3 tablespoons of berries (no more than 50 g).
2. Rinse them thoroughly and soak in water for a few minutes.
3. Squeeze out the juice with a spoon, pour it into a ceramic bowl. Do not use a metal container as the beverage may oxidize.
4. Pour the cake with a glass of water (200 ml), put on fire and cook after boiling for 10-15 minutes.
5. Cool and drain.
6. Combine the resulting broth with berry juice, add sugar or honey to taste.
7. Give this amount to the baby in equal portions (2-3 times) throughout the day.

If the child has recently turned 1 or 2 years old, cranberry juice is prepared in a low concentration. Take one tablespoon of berries (maximum 15 g) and rinse them. Then proceed in exactly the same way as described above.

How to cook cranberry juice for pregnant women

Cranberry juice recipe for pregnant women:

1. Take a tablespoon of berries - 15 g.
2. Rinse with water.
3. Knead and pour the juice into a separate container.
4. The cake is placed in a liter of hot water, brought to a boil and boiled for 15 minutes.
5. Dissolve 2 tbsp in a warm composition. l. honey or sugar.
6. Allow to cool, filter and add juice. Take 2 glasses a day.

How to make healthy frozen cranberry juice

You can make healthy cranberry juice from frozen berries

To do this, put the cranberries out of the freezer overnight and defrost them naturally at room temperature. If you have time, for the first 6–7 hours you can keep the berries in a regular refrigerator at a temperature of + 2–5 ° C, and then put them on the table for final thawing.

Drink preparation algorithm:

1. Take 500 g of cranberries, rinse.
2. Put in a small amount of water and let stand for 15 minutes.
3. Then manually squeeze the juice out of the berries.
4. Throw on a sieve and let the liquid drain completely, squeeze the cake.
5. Warm up 1.5–2 liters of water.
6. As soon as it gets hot, add there cake and 150-200 g of sugar or the same amount of honey.
7. Keep on fire for 15 minutes after boiling, cool and strain.
8. Add cranberry juice and stir.

Take 2-3 glasses a day. Store unused formulation in the refrigerator.

Cranberry and lemon juice

To prepare cranberry juice with lemon you will need:

• 500 g cranberries;
• 2 liters of water;
• 1 medium lemon or a little lime;
• 150-200 g of sugar.

Sequencing:

1. Sugar syrup is boiled first. To do this, the sugar is dissolved in the same amount of water (for example, 200 g per 200 ml) and boiled in a saucepan until boiling until the crystals are completely dissolved.
2. Slices of lemon or lime are placed in the finished syrup.
3. Cranberries are prepared in the same way - they get juice, and the cake is boiled in 1.5 liters of water for 15 minutes after boiling.
4. Cool, combine the syrup with berry juice and a decoction of the cake.

Cranberry juice with honey

Morse is prepared according to the classic recipe. You will need the following components:

• 500 g of berries;
• 1.5-2 liters of water;
• honey - 150-200 g.

The beekeeping product is mixed at the stage of cooking the cake (after boiling). Then it is cooled, filtered and combined with previously obtained cranberry juice.

How to drink fruit drink

Even the healthiest food can be harmful if you don't follow the basic rules. For example, in the case of cranberry juice, you need to consider the following tips:

1. The drink should not be consumed on an empty stomach. This can lead to discomfort, heartburn.
2. To avoid damage to tooth enamel, after taking fruit drink, you should immediately rinse your mouth with water.
3. The daily norm of 3 (maximum 4 - for men) glasses should not be broken.
4. It is also not recommended to use packaged fruit drink made from dry powder. Store drinks can be bought if they contain only natural ingredients.

Excess fruit drink can damage tooth enamel and cause disturbances in the functioning of the digestive tract

Application in traditional medicine

Fruit drinks and other cranberry products have long been known in folk medicine. They are used for the prevention and treatment of various diseases.

Tonic drink

To maintain vigor and improve mood, it is recommended to take:

• cranberries - 100 g;
• lemon - 1 pc.;
• raisins - 50 g;
• walnut - 50 g;
• honey - 1 tbsp. l .;
• water - 100 ml.

Juice is manually squeezed out of the berries, and the nuts and raisins are passed through a blender. The ingredients are mixed and water and honey are added. Take two teaspoons 2-3 times a day.

For colds and sore throats

Take one tablespoon of cranberry juice, the same amount of honey and pour a glass of water or vodka. In the latter case, insist in a dark place for 3 days. Then take one tablespoon 4 times a day one hour before each meal.

With increased pressure

Berries (1-2 tbsp. L.) Are chopped and half a glass of water is added, removed to the side. The cake is boiled in 200 ml (1 glass) boiling water for 15 minutes. Cool, combine with juice. Drink the entire volume in a day, dividing into 3-4 equal portions (it is better not to add sugar).

Contraindications to the use of cranberry juice

Morse can be used by almost all people. But there are also exceptions. The drink is contraindicated in several cases:

• children under 1 year old;
• in the presence of individual intolerance, allergic reactions;
• with increased acidity, stomach ulcer or duodenal ulcer;
• with chronic liver diseases;
• if you have problems with tooth enamel.

Conclusion

The benefits of cranberry juice are proven by medical research. This drink helps to strengthen the body's defenses and helps prevent certain diseases. However, in the presence of chronic pathologies, it can only be used as an adjuvant. The main course of treatment should not be neglected.