Content
The beneficial properties of the korolek fruit extend to many body systems. The so-called chocolate persimmon can improve health if consumed in the correct dosage and with regard to contraindications.
The value and composition of persimmon korolek
Kinglet is an unusual persimmon variety that is clearly different from other varieties. For korolka, or chocolate persimmon, as the product is also called, is characterized by a denser, creamy pulp, dark, almost chocolate color. In addition, the product practically does not taste knitting.
The variety is appreciated not only for its dessert taste. The king has other advantages, it has a very useful chemical composition. Basically, the nutrients of the product are represented by carbohydrates - about 16 g. Another 0.4 g is occupied by proteins, and there is practically no fat in persimmon.
What vitamins are in the beetle
The fruit pulp contains:
- vitamin C;
- potassium and calcium;
- iron;
- iodine - the product contains a lot of this substance, 60% of the daily value;
- vitamins from subgroup B - from B1 to B9, and B5 is especially high in the product;
- carotene and beta-carotene;
- vitamins K and H;
- tocopherol and vitamin PP;
- trace elements cobalt, iron, manganese and molybdenum.
The vitamins in the corona are supplemented with fatty acids and mono- and disaccharides, as well as fiber.
Calorie content
The calorie content of persimmons in 100 grams is about 55 kcal. Due to the fruit's good taste and low nutritional value, it is often included in the diet menu.
Useful properties of persimmon korolek
Thanks to the components valuable for health, the product has a positive effect on the body. Persimmon of this variety:
- improves liver and kidney function;
- normalizes digestive processes due to the high content of pectins;
- slows down the aging process of cells and promotes renewal;
- protects the body from the onset of vitamin deficiency;
- has anti-inflammatory and antiseptic properties;
- removes salts from the body due to the diuretic effect;
- normalizes heart function and strengthens the walls of blood vessels, helps fight atherosclerosis;
- improves condition with varicose veins and bleeding gums;
- protects eyesight due to its high vitamin A content;
- benefits the respiratory system and helps with colds, coughs and even tuberculosis;
- due to the increased iodine content, it contributes to the proper functioning of the thyroid gland.
The antioxidant properties of persimmons make them a preventative that helps prevent neoplasms.And the vitamins and minerals in the fruit improve the condition of the hair and epidermis with regular use.
Useful properties of dried beetroot
Dried beetroot has great value for the body, after evaporation of moisture, the concentration of nutrients in it increases. When consumed, the fruit:
- improves digestion and helps get rid of diarrhea;
- prevents the development of internal bleeding;
- accelerates blood circulation and removes excess fluids from the body;
- regulates blood pressure in hypertension.
Dried kinglet is used for colds and coughs. The fruit contains a lot of vitamin C, so its properties quickly improve the condition of acute respiratory viral infections and flu.
How is the kinglet useful for the body
Persimmon kinglet is loved by many for its mild taste. But it is also very useful to use it; in a regular diet, it can please not only its taste.
What is useful for a man's body
For the male body, chocolate persimmon is useful in that it has a good effect on the functioning of the reproductive system. The fruit prevents the development of prostatitis and prostate adenoma, and if there are already diseases, it softens their manifestations. The product can be used to improve potency, to strengthen the overall endurance of the body.
Since the product helps to cleanse blood vessels and strengthen the heart muscle, for men it serves as the prevention of strokes and heart attacks. Regular consumption of healthy fruit prevents the development of dangerous diseases at a young age.
Why is persimmon useful for women
For the female body, it is of great importance that the properties of the product have a beneficial effect on the thyroid gland. The fruit helps regulate hormonal levels, and this is especially important for women during menopause and with menstrual irregularities. Since the kinglet improves blood circulation, against the background of its use, the work of the reproductive organs is normalized and the woman's ability to conceive and bear a child increases.
Eating fruit is useful for maintaining beauty and youth. The beneficial properties of persimmons help maintain an attractive appearance and prevent the appearance of early wrinkles.
Why is the kinglet useful during pregnancy
During the period of bearing a child, it is highly recommended to use the product. The fruit, due to the content of B vitamins, has a good effect on the fruit and helps it to form without deviations in development. In addition, the kinglet relieves puffiness in women, helps to overcome nausea and improves mood.
Is it possible for a nursing mother to have a kinglet
Although the properties of persimmon for the body of a young mother are very useful, it is recommended to introduce the beetle with breastfeeding into the diet about 3 months after childbirth. The fact is that the fruit contains a lot of carotene, and this substance often causes allergies in babies.
First, women are recommended to add persimmon to their food in an amount of no more than 1 small spoon. If the baby does not have a negative reaction, then the dosage can be gradually increased. The kinglet with hepatitis B will help a nursing mother to quickly recover after childbirth, improve digestion and protect against vitamin deficiency during feeding.
At what age can a child be given a king
Useful persimmon can be introduced into the diet of young children only after 3 years. This is primarily associated with the risk of developing allergies, but not only. The fruit contains a lot of coarse dietary fiber, and the baby's body is not yet able to digest them qualitatively. As a result, persimmon, when ingested, can linger in the intestines for a long time and lead to constipation and colic.
After 3 years, the dosage of persimmons should be very small. You should start with 1 small spoonful of the product, and then gradually increase the volume. For children prone to sluggish digestion, it is better to give the kinglet only after 10 years.
The benefits of the beetle
The product is of great benefit in case of a tendency to constipation and diabetes mellitus. These features deserve separate consideration, since the usual persimmon is often contraindicated in both conditions, the beetle variety is an exception.
For constipation
The reputation of ordinary persimmon during constipation is ambiguous, according to reviews, due to the high content of dietary fiber, it rather has a fixing effect. However, the pulp of the Korolek variety is much softer, although the fruit also contains quite a lot of fiber.
Thanks to this, with constipation, the beetle has a good effect, the fruit stimulates peristalsis and softens the stool. The main thing is to use it in moderation so as not to face the opposite effect.
With diabetes
With diabetes mellitus, persimmon is allowed to be consumed in moderation. The glycemic index of the product is 45 units - this is an average value, and if used wisely, the fruit will not harm.
The product contains quite a lot of sugar, but at the same time there are substances in the pulp that regulate the production of insulin. Therefore, patients do not face sharp jumps in blood glucose. And the benefits of the beetle are expressed in the fact that the properties of the fruit help prevent obesity against the background of diabetes and improve metabolic processes in the body.
Since the reaction of diabetic patients to the kinglet is individual, it is worth consulting with your doctor before including the fruit in the diet. A specialist will help you choose the right dosage for use, usually it is recommended to eat the fruit no more than once a week.
How to eat persimmons
As with any product, the benefits of the beetle for the body are manifested only under the condition of competent use. To prevent persimmons from being harmful, you need to stick to small amounts of the product and eat it at a certain time of the day.
How much can you eat a king per day
The average daily dosage of the product is 1 medium-sized fruit per day, and the maximum rate is 3 small fruits. It is advisable to take no more than 250 g of fruit pulp per day, since the fruits are digested for a long time. In large quantities, their properties can lead to constipation.
How to eat properly: before or after meals
The kinglet is recommended to be consumed as an independent dish, in between meals. At least an hour should pass from the last meal. When consumed, it is undesirable to drink persimmons with water and even more milk or kefir, this will provoke abdominal pain and indigestion.
It is best to eat fruit in the morning or in the afternoon until 4 pm. It takes about 3 hours for the body to assimilate the fruits. If you eat a kinglet shortly before bedtime, it will prevent you from sleeping peacefully, and in the worst case, even cause stomach upset.
The use of persimmon korolek
The fruit is not only eaten, but also used to maintain beauty and youth. Due to its numerous beneficial properties, the kinglet helps to maintain the attractiveness of the skin and helps to get rid of extra pounds.
In cosmetology
The vitamin properties of the product, when used externally, have a very good effect on the skin. The epidermis tightens, wrinkles disappear, acne and acne appear much less often.
Mask for aging skin
The following mask has a good anti-aging effect:
- beat the pulp of medium persimmon until smooth;
- mixed with 1 egg white;
- add 1 large spoonful of cosmetic clay;
- spread over the skin for 7 minutes.
After the clay dries, the mask is removed from the skin. It has a firming effect, while the protein and persimmon nourish and moisturize the skin, so with regular use, the mask removes the wrinkles that have appeared.
Mask for dry skin
To soften dry skin, you can make the following mask:
- chop 1 kinglet and 1 kiwi without peel in equal amounts;
- mix and add 1 small spoonful of olive oil;
- spread over the face and hold for 15 minutes.
The properties of the mask will soften and nourish the skin with vitamins, so the epidermis will become less flaking and cracking.
Mask for oily skin
If oily shine and acne often appear on the face, such a mask will help:
- 1 small persimmon is crushed to a state of gruel;
- add 1 small spoonful of lemon juice;
- pour the mixture with half a glass of kefir.
The ingredients are stirred and the mixture is applied to the skin of the face. They hold the mask for 15 minutes, if you repeat the procedure three times a week, the tool will help regulate the production of subcutaneous fat and get rid of persistent acne.
In dietetics
The fruit is often found in weight loss diets. Usually persimmon is combined with other healthy foods and replaces an afternoon snack or dinner with fruit. But there are also fasting days on persimmon and mono-diets on this fruit. The effect of them comes quickly, although they can only be used by perfectly healthy people.
The dietary benefit of beetroot is its cleansing effect. Since the properties of the fruit stimulate peristalsis, the body begins to rapidly get rid of toxins. The assimilation of proteins and carbohydrates improves, against the background of this, excess weight goes away, and a healthy body weight is maintained.
Limitations and contraindications
A useful beetle has a number of contraindications. It is not recommended to consume delicious juicy fruit:
- if you have an individual allergy;
- with urolithiasis;
- with problems with the outflow of bile;
- with exacerbation of stomach ulcers and gastritis with high acidity;
- with pancreatitis;
- in the presence of adhesions in the intestine;
- after operations on the abdominal cavity.
Advice! You need to try the beetle with caution if you are allergic to any bright fruits with a red or orange color. In this case, the risk of persimmon intolerance is automatically increased.
Selection and storage rules
It is very easy to choose a kinglet in the store. You need to pay attention to the following points:
- appearance product, the peel must be clean, intact, without spots and dents;
- Colour - the fruit of the Korolek variety should be dark orange or chocolate brown, a light skin tone indicates immaturity;
- flavor - the smell from the beetle should come out pleasant and sweet, without putrefactive shades.
The stem of a ripe fruit should be dry. The pulp has a dark chocolate shade.
You need to store the fruit in the refrigerator, in a drawer for fruits and vegetables. The timing depends on the condition of the fruit. A ripe fruit can lie in the refrigerator for only a week, and unripe specimens are able to retain useful properties for up to 3 months, when stored, they naturally ripen.
It is important to ensure that no mold or soft spots develop on the persimmon. To do this, the fruits are periodically turned over and make sure that they do not press their sides against each other.
Conclusion
The beneficial properties of the korolek fruit have a beneficial effect on digestion. It is used to take care of beauty, and to strengthen blood vessels and the heart. When consumed in moderation, the kinglet improves health and pleases with a mild taste.
