Why baked apples are useful, how to cook them, reviews

One of the most common fruits available all year round is apples. The most useful are domestic varieties, and not imported ones, treated with various chemicals for long storage. The benefits and harms of baked apples - a delicious dessert for adults and children - are controversial. Not all doctors and nutritionists recommend eating them; some believe that their usefulness has not been proven. They do not argue with the fact that it is easy and simple to get a dessert from them. Useful substances from them are necessary for the normal functioning of the body.

The chemical composition and calorie content of baked apples

When baked, the fruit retains all its beneficial properties. Depending on the variety and recipe, their calorie content varies from 45 to 60 kcal. Baked apples with additives can reach 100 kcal in calories, and in large quantities are harmful. During the cooking process, only moisture is evaporated from the product, without affecting their nutritional value:

• proteins - 0.5 g;
• fats - 0.4 g;
• carbohydrates - 20 g.

The presence of fiber, pectins, vitamins, macro and microelements explain the beneficial properties of baked apples. They include:

• potassium - 321.3 mg;
• sodium - 30.1 mg;
• calcium - 18.7 mg;
• phosphorus - 12.9 mg;
• C - 7.9 mg;
• iron - 2.6 mg;
• E - 0.8 mg;
• PP - 0.4 mg;
• folic acid (B9) - 2.4 μg;
• iodine - 2.3 mcg
• H - 0.4 μg;
• B vitamins (B1, B2 - 0.03 μg each, B5 - 0.08 μg, B6 - 0.09 μg);
• A - 0.04 μg.

They also contain other substances, but in smaller quantities. Ursolic acid from the peel is useful for the body.

The benefits of baked apples for the body

Their influence on the gastrointestinal tract is most pronounced. 80% of health and appearance depends on how well the intestines work. The benefits of baked apples for the human body are not limited to improving the digestive tract. They are needed for the functioning of the whole organism as a whole, especially when cooked. And even excessive use will not cause significant harm.

For the cardiovascular system

A large amount of iron helps fight anemia and anemia. To do this, it is enough to eat 2 apples a day. Potassium ensures the correct functioning of the heart muscle, strengthens it. At the same time, the walls of the vessels become more elastic, the process of resorption of cholesterol plaques is stimulated and the process of formation of new ones is inhibited. The fruit has the property of normalizing water-mud balance, which helps to stabilize blood pressure, facilitates the course of hypertension.

For the liver and kidneys

Regular use reduces body swelling by improving kidney function. They facilitate the removal of sand from them.

Baked apples are irreplaceable for the liver: the benefits and harms of the product do not depend on their composition. During diseases of this organ, the use of a baked delicacy will help unload the liver and stimulate natural recovery processes. It is important to consume the whole fruit, including the peel. Useful properties are contained in all its components.

For the stomach and intestines

Many diets include this fruit due to its high fiber content and easily digestible carbohydrates. The gut benefits of baked apples come from slow digestion. Gradual assimilation leads to a feeling of satiety, and as they move through the intestines and with the help of pectin, it is cleared of toxins and toxins.

Baked apples help with constipation, removing feces and preventing the formation of stagnant processes. In their raw form, they are not shown to everyone, and baked ones stimulate the restoration and maintenance of the digestive tract throughout the year.

For the brain

Improving blood circulation is beneficial for the functioning of the brain. Reduce harm from the effects of age-related changes on it, prevent the development of atherosclerosis.

For sight

In folk recipes, they are recommended as a prophylactic agent for common eye infections. In elderly people, they stop degenerative processes in the tissues of the eye. This property is possible due to the presence of vitamin A.

For teeth

The high content of potassium and phosphorus strengthens the teeth. The benefits and harms of baked apples in a multicooker for the oral cavity are expressed in:

• decreased sensitivity of the teeth;
• removing plaque;
• strengthening the gums;
• reducing the likelihood of developing caries;
• reducing the likelihood of tooth loss.

For skin

The presence of antioxidants in the composition helps fight the aging process of the skin. Their property of fighting free radicals, the cause of the development of oncological diseases, is valuable. They prevent cell mutation into cancerous ones, and improve the regenerative capacity of the skin.

Vitamin B and pectin in the complex refresh the skin, reduce the number of wrinkles and have a slight anti-aging effect. Calcium will protect nails and hair from brittleness. By itself, pectin has a cleansing property and helps to eliminate acne and acne. Masks made from baked fruit have anti-aging properties, they tighten pores, improve complexion, and eliminate various defects.

For immunity

The benefits and harms of apples baked in the oven in maintaining immunity are based on the general strengthening of the body. They do not contain anti-inflammatory and antimicrobial components, but they produce elements that strengthen the natural defense mechanism, which reduces the risk of catching colds.

When baked, they are easy to digest. During illness, the body does not spend a lot of si on their digestion and receives the maximum of the elements it needs. A large amount of vitamin C is harmful to viral infections.

The benefits of baked apples for weight loss

There are a lot of diets on baked apples. In most cases, they will only bring harm, since, despite the beneficial properties, they cannot replace good nutrition. In order to lose weight, it is recommended to periodically arrange a fasting day on baked apples.

It is carried out after 2 weeks. On this day, they eat 5–8 baked apples with water. They are prepared without additives. The fruit is eaten at regular intervals 5 times a day. For breakfast, lunch and dinner, you can eat 2. On other days, the diet is not limited. But they try to stick to a healthy diet. In this mode, within 1-2 months you can get rid of several kilograms.

Baked apples are used for weight loss due to their beneficial properties. This is a dietary product that improves bowel function, cleans the body and enriches it with useful substances.

Can apples for pregnant women

The benefits of baked apples during pregnancy cannot be understated. They:

• have antimicrobial properties;
• reduce the likelihood of toxicosis, ease the condition with it;
• reduce the likelihood of miscarriage;
• protect against postpartum hemorrhage;
• necessary for the proper development of the baby's eyes, kidneys and liver;
• remove migraines;
• calm the nervous system;
• normalize stool, remove toxins;
• do not increase the acidity of the stomach.

The benefits of baked apples for the body of women are noticeable, if, on the recommendation of a doctor, she is advised to lose weight.

Breastfeeding apples

After giving birth, nursing mothers are allowed to eat baked apples from the first days. They do not cause allergies in the newborn, do not lead to increased gas production. Baked apples when breastfeeding will help:

• restore the strength and energy of a young mother;
• have a beneficial effect on the entire body;
• enrich milk and improve the health of the baby.

The daily norm of the dessert is 1 pc. You can bake both red and green varieties. At high temperatures, allergens in the peel are destroyed in the former.

At what age can baked apples be given to children

Baked apples are beneficial for children from the moment they first feed. In the form of puree e, a treat can be given to an infant from 6 months. At this time, his digestive system has not yet fully formed, and the dessert will support his work, improve immunity.

The valuable beneficial property of baked fruits is to remove toxins. They are used to treat intoxication, in case of poisoning in babies. A large amount of ursolic acid, calcium, vitamins C, A and B6 will help the proper development of bone and muscle tissue. Iodine from the bones stimulates the brain. During colds, vitamin C will increase the body's natural defenses. The dish will not harm the child's health, therefore, it is introduced very early into complementary foods and does not stop giving. Children try fresh fruit after 2 years, and before that time only baked.

Features of eating baked apples for certain diseases

The useful properties of the dessert depend slightly on the variety. People with high acidity of the stomach should give preference to sweeter fruits and with a lower acidity - sour. Some diseases of the stomach have no contraindications to eating baked apples. Although the fruit is thermally processed, it almost does not lose its beneficial properties.

With diabetes mellitus

Ednocrinologists recommend that diabetics eat baked sour apples in moderation. They belong to the group of foods with a low glycemic index. The delicacy has the ability to slightly increase the glucose level, without exceeding the permissible norms. It is a good remedy against complications of diseases, including diabetic neuritis. They improve the quality of blood vessels, remove bad cholesterol, toxins and toxins.

For diabetics, the benefits and harms of baked apples depend on the method of preparation. Baking is most preferred. You can not add sugar to them, so as not to harm yourself.

With pancreatitis

Problems with the work of the pancreas significantly narrow the list of acceptable meals and products. The benefits of baked apples for pancreatitis are due to their easy absorption. In the process of baking, their acidity decreases, so this dish is allowed at all stages of the course of the disease. It is advisable to eat without the peel and choose sweet varieties.

Deficiency of pancreatic enzymes does not interfere with their digestion. They reduce the load on her. They also help to solve the problem of constipation, high cholesterol and toxins, prevent dysbiosis and flatulence.Influencing the work of the FSW in general, they facilitate the work of the pancreas.

With gastritis and stomach ulcers

Another disease that requires nutritional correction is a stomach ulcer. With him, there is also no harm from eating baked apples. In this form, fiber is more easily absorbed by the stomach and the body receives a maximum of nutrients at a minimum cost. The benefits of a baked apple for the stomach can help heal it faster. For those with a sweet tooth, it is very important that such a dessert is not only tasty, but also useful for the digestive tract.

With gastritis, even if it worsens, baked apples are allowed. They are good for the intestines and will not overload a sore stomach.

How to eat baked apples properly

If you want to get benefits from a product, not harm, you need to know when and how much you can eat. Although it is very difficult to harm the body with this dish, it should also be eaten in moderation.

How many baked apples can you eat per day

Abuse of any useful product turns it into poison. Depending on age, the useful amount of apples varies:

• child from 2 to 5 years old - 1/2 fruit every few days;
• child from 5 to 10 years old - 1 piece every 2 days;
• adults - 2-3 fruits a day.

The beneficial properties of baked apples, if eaten in large quantities, turn into harm. A maximum of 15 pieces per day is considered. A larger amount may already be harmful. For diabetics, the maximum amount is 1-2 fruits per day.

Is it possible to bake apples at night and on an empty stomach

A baked apple is a dessert. It is better to eat it with the main meal. On an empty stomach, they eat a dish only for medicinal purposes or to lose weight. In this case, it will clear the intestines.

The benefits of baked apples at night are questionable. At night, it is advisable not to load the intestines with any food. The mild laxative effect of the dessert can interfere with sound sleep.

What are baked apples combined with?

It is best to complement the dish and enhance the beneficial properties of the additive:

• dried fruits;
• nuts;
• honey;
• sweet syrups;
• sour cream;
• cottage cheese;
• Sahara.

Each country has its own national recipes with baked apples. Overseas, they are poured with maple syrup and added to pancakes. In our country, people are used to improving the taste with honey. If a person adheres to a diet, then there should be very few sweet additives so as not to turn the benefits of the dessert into harm.

How to bake apples properly

The benefits and harms of baked apples in the oven lie in their consistency. Fiber is most valuable for the intestines, but it is difficult for the intestines to digest it fresh. Under the influence of high temperature, the pulp turns into a puree and is already easily absorbed by the stomach. At the same time, the apple almost does not lose its beneficial properties. You can bake them simply or with additives, in the microwave, oven or multicooker.

Oven baked apples with honey and cinnamon

The benefits of baked apples with honey are great. This simple dish can form a mono diet and replace all other foods. The benefits of baked apples with cinnamon and honey are provided by the presence of pectins and fiber. These substances help to remove excess moisture, cleanse the intestines. For cooking you need:

• apples - 7 pcs.;
• honey - 7 tbsp. l;
• cinnamon - 1 tsp.

Stages:

1. Carefully cut the core.
2. Honey is poured into the resulting hole and sprinkled with cinnamon.
3. Dessert is put in the oven at 150 ° C for 30 minutes.

The benefits and harms of apples baked with honey appear in a week. You cannot adhere to such a diet for a longer time, but at any time you can please yourself with a delicacy.

Baked apples with cottage cheese and prunes in the microwave

The benefits of baked apples in the microwave are the same as when baked in the oven, only the cooking time is significantly reduced.

Ingredients:

• apple - 1 pc.;
• pitted prunes - 2-3 N;
• cottage cheese - 1 tbsp. l .;
• cinnamon - a pinch.

1. Wash the fruit thoroughly and cut the top off. Select the middle and part of the pulp to make an apple pot.
2. The curd is rubbed through a sieve.Add finely chopped prunes or other dried fruits as desired. Mix everything thoroughly.
3. Fill the pot tightly with cottage cheese and close it with a cut lid on top.
4. Spread the dessert on a plate and put it in the microwave for 7-8 minutes at a power of at least 600 W.
5. Sprinkle the finished dish with cinnamon and cool.

Baked apples with dried fruits and nuts

Ingredients:

• sour apples - 5 pcs.;
• a mixture of dried fruits - 5 tbsp. l .;
• nut mixture - 5 tsp;
• powdered ginger - 2 tsp;
• honey or syrup - to taste, for serving.

1. Pour boiling water over dried fruits for 15 minutes. Drain into a colander. Allow to drain and chop finely.
2. The fruits are washed. Pierce the peel in several places with a fork. Cut the core without damaging the bottom.
3. Mix nuts and dried fruits. Fill the apples by tamping the filling well.
4. Each apple is wrapped in foil, leaving a small hole on top.
5. Bake in the oven for 30 minutes at 180 ° C.
6. Unroll the dessert gently. The benefits of baked apples in the oven will not diminish if you pour syrup on top when serving.

Potential harm to baked apples

Long-term use turns the benefits of baked apples into harm to the body. Disruption of the gastrointestinal tract and the appearance of colitis are possible. A mono-diet often ends with diarrhea and metabolic disorders of the body. The dish will harm if it is not cooked correctly. It is necessary:

1. Choose whole apples, without rot, so that there are no pathogenic microbes in them.
2. Use local, seasonal varieties. For transportation and long-term storage, they are treated with paraffin and similar substances. They accumulate in the body and often cause allergies.

Contraindications to eating baked apples

For health, a baked apple is beneficial and harmful, depending on the presence of certain diseases and the characteristics of the body as a whole. You should not use this dish if:

• they cause allergies;
• aggravated form of stomach ulcers, gastritis;
• duodenal disease;
• with urolithiasis due to the diuretic properties.

Conclusion

The benefits and harms of baked apples depend on the correct use of the dessert. Enough 1-2 fruits a day, so that they help the digestive tract, saturate the body with useful substances. Even if you overeat dessert, the harm is minimal - an upset stomach.

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