Chinese pear: useful properties and calories

Pears Nashi from China no longer belongs to exotic fruits, as its popularity is growing rapidly: a little unusual, "sunny" appearance and wonderful taste attracts buyers.

The benefits and harms of the Chinese pear are important when deciding to introduce an "overseas product" into your diet. Let's figure it out in detail.

What does a Chinese pear look like and where does it grow?

The fruit from China was not created by nature, but by the efforts of breeders. The original species was notable for its hardness, tart taste and practically unsuitable for food. The ancestors include the Yamanashi pear, which became the original species for creating modern forms. Nashi is a hybrid of several varieties that gave rise to new varieties. They have spread across countries and continents, benefiting fruit lovers.

The Nashi pear is a tree from the Rose family. It begins to bear fruit early and already in the 3rd year the first crop appears on the plant. The shape of the fruit is an average variation between an apple and a pear. Color from light yellow to peach, sometimes with a greenish tint. The Chinese pear gains weight from 200 to 300 g, depending on the growing conditions and variety. It has many other names: Japanese, Asian, Sand, Taiwanese.

When ripe, dark specks form on the surface, and the pulp becomes aromatic and juicy. It has a creamy shade and crunches when bitten. Due to the presence of solid particles in the pulp, Nash was named a sand pear.

The sweet taste with delicate sourness makes the Chinese pear especially attractive for desserts and fruit salads. Due to its taste and useful properties, it ousted some European varieties from the market. The main exporters of the product are Argentina and China.

Varieties of Chinese pear

Up to 20 varieties of Nash are known, each of which has its own characteristics, and combines their pleasant sweet and sour taste with different shades. The color and smell of the Chinese pear, as well as the ripening time, yield, size depend on the variety.

Varieties of Chinese pear are distinguished by the following properties:

• low demands on the soil;
• good frost resistance;
• resistance to arid conditions;
• low susceptibility to pests;
• excellent transportability.

The most common varieties are Kosu, Hosu, Olympic and Crystal Pears. They require different growing conditions, but each is unique in properties and needs a special approach in the cultivation technique. Proper care pays off with a large yield of a useful product.

Nutritional value and calorie content of Chinese pear

The calorie content of a Chinese pear per 100 g is 42 kcal: a fruit weighing 300 g will contain only 126 kcal. This is a low figure that should be paid attention to by people with a problem of overweight. The benefits of Nashi in dietary nutrition are undeniable.

Most of the calories come from carbohydrates, some of which are dietary fiber. Thanks to their presence, a feeling of satiety arises and intestinal peristalsis works, removing toxins and decay products.

Nashi's energy value per 100 g:

• 0.5 g protein (2 kcal);
• 0.23 g fat (2 kcal);
• 7.05 g carbohydrates (28 kcal).

The energy ratio B-Zh-U is 5% - 5% - 67%. Nutritional value is associated with the presence of carbohydrates, among which there are monosaccharides (glucose) and polysaccharides (fiber).

Why is the Chinese pear useful?

Due to its low calorie content, large amount of liquid, high content of vitamins and minerals, the benefits of the Chinese pear for the body are obvious. The substances that make it up give it the following properties:

1. Folic acid improves mental performance and normalizes the emotional background.
2. Magnesium helps in the work of the cardiovascular system, relieving many of the problems associated with its work.
3. Dietary fiber and fiber acts as a "broom", removing unnecessary substances from the intestines and improving peristalsis.
4. Potassium provides homeostasis (constancy of the internal environment) and acid-base balance inside the body.
5. Pectins lead to a normal blood pressure.
6. Phosphorus and calcium are essential in building the skeleton, strong bones and teeth. Phosphorus is also involved in the construction of new cells and improves brain function.
7. Vitamins of group B, C, E, PP, K participate in various metabolic processes, controlling metabolic processes. Their role is multifaceted and useful for the body as a whole.

The set of trace elements and dietary properties of the product have a rejuvenating and restorative effect, giving a person additional strength and energy.

For adult women and men

Chinese pear Nashi is important for the female body, as improving metabolism and cleansing are important components of a woman's life.

Due to these properties

• weight loss is observed;
• the skin becomes light and elastic;
• the condition of the hair and nails does not cause problems;
• well-being improves.

The benefits and harms for pregnant women from the Chinese pear are more inclined towards beneficial qualities. Folic acid in the composition is important for the normal formation of the fetus. Vitamin and mineral reserves are being replenished. The watery base helps in the work of the kidneys, which take on the load "for two". The norm is no more than 500 g of fruit per day, which is equal to about two pears. Harm is possible when a baby is allergic to the product.

For men, Nashi is not just a general tonic, it is one of the options for solving problems with potency and diseases of the prostate gland. In addition, its introduction into daily nutrition compensates for the lack of healthy substances.

For children

Since the composition of Nashi pears is quite balanced, it is advisable to introduce it into the children's diet. Due to minerals, the skeleton is formed, growth and development proceed according to the age of the child. Vitamins are a source of strength and healthy immunity. Regular consumption of the fruit improves mental activity, which is important for the normal development of the child's sciences and knowledge about the world around him.

For seniors

In adulthood, due to substances with antioxidant activity, the processes associated with the aging of cells and organs slow down. This is an important point as the older person wants to feel alert and active.

Other useful properties include:

• reducing the risk of heart disease;
• reduction of vascular problems;
• strengthening of the musculoskeletal system.

The benefits of Nash are possible only when consumed in a mature state, when it is saturated with components important for health. Unripe pears are not very edible and can be harmful.

Is the Chinese pear good for weight loss

The sand pear has been introduced into the diet due to its beneficial properties. Due to its low calorie content and a large amount of liquid, it will help you lose a few pounds. But this is provided that you can replace sweets with a sweet product or arrange a snack on pears to satisfy the feeling of hunger.

Not only the Chinese pear, but also other fruits support weight well on the same bar in the absence of dishes with "fast" carbohydrates (rolls, cakes, pastries), which contribute to weight gain. But it is undesirable to eat more than 500-600 g per day of Nash, since this is an exotic product and in excessive quantities it can be harmful.

The use of Chinese pear in cosmetology

The Chinese sand pear was not ignored by cosmetologists: its benefits for the skin and hair have been proven in practice. And if it is difficult to find jars of cosmetic creams and masks with Nash in the composition, then in its natural form the pear is used as a separate product or in combination with other components.

For facial skin health

There are several time-tested recipes with Chinese pear that normalize the condition of the epidermis:

1. The pulp of a pear is applied to the skin of the face in its pure form. The mask should be prepared from fresh pulp for a single consumption. Enough 15 - 20 minutes to relieve inflammation, irritation or remove microcracks.
2. Nashi pulp is combined with olive oil and oatmeal to relieve dry skin. In case of dehydration or "parchment skin", such a mask moisturizes and gives elasticity to the epidermis.
3. A decoction of pear tree leaves is used to wipe the face, which helps to solve the problems of oily, acne prone skin. Due to the properties of the leaves, the dermis acquires a healthy color and dullness.

For hair beauty

The composition of the pulp of the fruit and gelatin will help to restore the strands after prolonged exposure to the sun, dry air, using a hair dryer or "ironing". The vitamin and mineral complex restores the hair structure in several (from 6 to 8) procedures, which should preferably be carried out once a week.

The next stage is to strengthen the curls and hair follicles. The pulp of a Chinese pear in combination with lemon juice, egg, burdock or other vegetable oil will cope with this task. The benefits of this procedure are especially pronounced if the woman lives in an ecologically unfavorable area.

What can be cooked from a Chinese pear

It is a standalone product that most people consume fresh. But also in culinary dishes, the Chinese pear serves as a wonderful addition, giving them a new accent. Fruit salads, all kinds of desserts, filling for baked goods - this is not a complete list of the use of Nash's pear.

You can add ice cream to the list, in which exotic fruit is added as an additive, pear jam or assorted in combination with other fruits. Since the pear is native to Asia, it is obvious that it is used in Asian cuisine, which has proven the beneficial properties of the fruit over time.

The harm of the Chinese pear and contraindications

Contraindications include only allergies or individual intolerance to the product, which can cause significant harm to health. But such manifestations are extremely rare.And the side effects of eating a Chinese pear are reduced to zero if you listen to the following tips:

1. It is undesirable to eat pears at night, as they have a diuretic effect.
2. Disruption of the digestive tract is possible when used with meat or milk, as well as on an empty stomach. There is flatulence, heartburn, heaviness in the stomach.
3. It is better to eat pears in the first half of the day and do not need to wash them down with water, especially cold water.

The rules are simple, and harm is minimized by following just a few simple tips. Despite the overseas origin, the fruit is well absorbed by the body and is not capable of causing damage to health.

How to choose a ripe Chinese pear

The main indicators when choosing are the peel, density and taste. Usually, the quality and benefits of a product are related to storage rules. Heat and fresh air are contraindicated for pears, so they should be kept in refrigerated sections in the store.

Follow these guidelines when purchasing:

• in the off-season, the best place to buy a Chinese pear is the market where you can taste it and determine the degree of ripeness (juicy pulp without lumps);
• choose a fruit that is not too soft, and very dense;
• the skin should have a smooth surface and characteristic specks;
• there can be no dark spots or mold particles on the pear.

It is undesirable to buy both overripe and unripe fruits. Overripe Chinese pear darkens quickly and will have to be eaten immediately or thrown away. Unripe fruits are tasteless and harmful to the digestive system.

How to store a Chinese pear

Chinese Nashi is very poorly stored. It is advisable to immediately prepare jam, desserts from it, or use it fresh. In air at room temperature, Nashi retains its beneficial properties for no more than 2 days, and in the refrigerator it can lie for up to 2 weeks, provided that it is purchased mature, but not too soft in consistency.

Conclusion

As information expands, what are the benefits and harms of the Chinese pear, Nashi will gradually move into the category of traditional domestic fruits known to everyone and everyone. Chinese pears are overseas products, but due to their unpretentiousness, they take root well in the climatic zones of our country. Growing 2-3 trees on your site and providing yourself with tasty and healthy exotic is a quite feasible task for any gardener.