Why is mandarin useful?

One of the most popular citrus fruits is mandarin, which is closely associated with celebration and joy. What are the benefits and harms of tangerines, when can and cannot be consumed?

The chemical composition of tangerines

Mandarin is a very healthy vitamin fruit. Each small fruit contains:

• vitamin C in very large quantities;
• vitamins A and B;
• vitamins E and D, P;
• essential oils;
• natural fats;
• pectin and antioxidants;
• folic acid;
• minerals - primarily potassium, sodium and magnesium;
• vegetable sugars;
• fiber - up to 2%;
• a large amount of water - more than 80%.

How many calories are in tangerine

The calorie content of the fruit depends on the exact form in which it is eaten. Thus, fresh fruits contain only 40 to 55 calories per 100 g. Natural tangerine juice is even less calories - no more than 36 calories per 100 ml of drink. But dried fruit is quite nutritious - 100 g contains from 280 to 300 calories.

How much does a tangerine weigh? Very small fruits can weigh only 30 g, large citrus fruits weigh up to 110 g. Therefore, the nutritional value of the product also depends on how much it is consumed.

Useful properties of tangerines

Citrus fruits owe their popularity not only to their pleasant taste - their properties are also highly valued. The benefits of tangerines for the body are that citrus fruits:

• improve digestion with low stomach acidity;
• quickly strengthen the immune system - the body simply receives shock doses of vitamin C;
• cleanse the body and help the liver to cope with work due to the high content of ascorbic acid;
• strengthen the walls of blood vessels;
• have a beneficial effect on hearing, vision and the thyroid gland;
• stimulate brain activity and improve attention;
• help get rid of edema and have a slight anti-inflammatory effect.

The benefits of tangerines for women

An extensive benefit is tangerine for the fair sex. This citrus fruit relieves painful periods, helps to normalize an irregular cycle, and improves health and mood during menopause.

Why tangerines are useful for men

Men are more susceptible to liver diseases, so the cleansing properties of mandarin will be very valuable for them. The fruit helps to improve fertility and potency, has a beneficial effect on the nervous system.

Can mandarins be pregnant and lactating

During pregnancy, fruits will be beneficial for the body - they will help relieve puffiness, improve mood, relieve constipation and reduce the intensity of toxicosis. But they will not bring harm only if the expectant mother does not have acute gastric diseases.

It is better to refuse tangerines in large quantities in the third trimester of pregnancy - the properties of ascorbic acid in these fruits can increase the tone of the uterus and lead to premature birth.

During lactation, citrus fruits can, in principle, be consumed. But it is necessary to remember about the risk of allergies and carefully monitor whether the baby will develop a skin rash and stomach upset.

At what age children can be given tangerines

The properties of citrus fruit are extremely beneficial for the child's body, since it contains large doses of vitamins C and D, as well as the trace element potassium. But you can introduce fruit into the diet no earlier than 1 year of life, and it is better to start not with fresh tangerine, but with a few drops of juice.

Children under 3 years old can be given no more than a couple of tangerines per day.

Are mandarins good for weight loss

Citrus fruits have a low calorie content, but they contain fiber and flavones that trigger fat burning. Do tangerines help you lose weight? Yes, that's why they are very useful in the diet - they can be used as an addition to main dishes or even arrange fasting days on them.

However, losing weight with citrus fruits is possible only in the absence of gastric diseases. Otherwise, tangerines can be harmful.

The use of mandarin in traditional medicine

Healthy fortified tangerines are actively used in home medicine recipes. Their properties help well:

• with colds;
• with weakened immunity;
• with "sluggish" intestines;
• with a tendency to form kidney stones and gall bladder.

For colds

The benefits of tangerine peels will help with fever, coughs and runny nose.

• Freshly grated fruit peel is poured with 2 glasses of water.
• Boil after boiling for 20 minutes.
• Cool to warm temperature and drink several sips throughout the day.

From flatulence

If you are prone to excessive gas formation, you can dry and grind the tangerine peel into powder, and then add it in half a teaspoon to your usual dishes.

Features of the use of tangerines for some diseases

Certain ailments impose serious restrictions on the diet. Can tangerines be harmful for certain diseases, or is it not necessary to give them up?

With diabetes

You can eat tangerines on a diet with diabetes - sugar that increases the level of glucose, they do not contain so much, the glycemic index of the product is only 50 - 100 units. It is permissible to eat from 2 to 5 fruits per day.

However, this only applies to fresh fruit. You shouldn't eat tangerine juice and dried slices - the sugar concentration in them is much higher.

With gastritis and stomach ulcers

Mandarin has an irritating effect on the mucous membranes, so it is strictly forbidden to use it during periods of exacerbation of ulcers and gastritis - this will be harmful. During the period of remission, occasionally pampering yourself with fruit is possible - but in small quantities, so as not to provoke an attack of the disease.

With gout

A key feature of gout is the excessive accumulation of uric acid in the body, and tangerines have pronounced diuretic properties.Therefore, you can use them for this disease - but no more than 5 fruits per day.

With pancreatitis

The properties of mandarin stimulate pancreatic secretion - therefore, during an exacerbation, the fruit must be completely excluded from the diet. Even during remission, you need to consume a fresh product only on a full stomach and no more than 1 piece at a time. In a state of remission, compotes, jelly and mandarin-based mousses are allowed for use - their harm is minimal.

What are the benefits of mandarin seeds and peel

Fruit skin and seeds are just as healthy as the pulp - you don't have to throw them away.

• So, saturated with vitamins A, B and C, organic acids and essential oils, mandarin zest is actively used in the preparation of various medicinal infusions. Decoctions based on it are good for cough and asthma, relieve fever and stop vomiting, eliminate harm from poisoning.
• Fruit seeds contain many antioxidants - therefore, products based on them serve as an excellent prevention of cancer. Typically, the seeds are used to make tangerine oil.

The benefits of tangerine juice

Freshly squeezed tangerine juice is useful because it quenches thirst well, protects against flu and colds and helps to fight their symptoms, and is useful for low stomach acidity.

Juice is often found in cleansing diets and is also a natural antidepressant.

Mandarin essential oil: beneficial properties and uses

Pressed mandarin seeds serve as raw materials for obtaining essential oil, which is mainly used in cosmetology. It has the following valuable properties:

• rejuvenates the skin by eliminating wrinkles, acne, acne and irritation;
• tones up the skin, increasing their elasticity;
• has a mild whitening effect and helps to cope with excess oily skin.

The properties of the oil have an excellent effect on the hair - the product helps well against dandruff, normalizes the oily hair, and gives the strands additional volume.

Mandarin oil is highly valued in massage - not only for its pleasant smell, but also for its anti-cellulite properties.

The benefits and harms of dried tangerines

Sometimes fresh tangerine slices are dried and wilted - this way the product retains its valuable properties longer. The benefit does not diminish in the least - dried slices still help with colds, cleanse the blood, saturate the body with minerals and vitamins. There is almost no fat and cholesterol in dried fruits - therefore, they are useful for losing weight.

With careful use, dried slices are not capable of causing harm. However, it is impossible to eat them for gastritis, ulcers, pancreatitis and other acute irritations of the stomach and intestines. Even in dried form, mandarin is still a highly acidic product.

Mandarin in home cosmetology

The valuable properties of the fruit are actively used by home cosmetology. There are many recipes for nourishing refreshing hair and face masks. Vitamins A, B and C rejuvenate skin, add shine to hair, stimulate collagen production and deal well with irritations and acne.

Face masks

To improve skin tone, you can make the following mask based on the product:

• squeeze some juice from fresh fruit;
• moisten a gauze or cotton napkin in it;
• put a homemade mask on your face and hold for 15 - 20 minutes.

The vitamins contained in tangerine juice will be beneficial - they nourish the skin and have a slight anti-aging effect.

Another mask will help well for acne and blackheads:

• ground tangerine pulp is mixed with a large spoonful of wheat flour;
• spread over the face, avoiding eye contact;
• keep for 15 - 20 minutes, and then wash off with clean warm water.

You can also simply apply fresh tangerine pulp to your skin several times a week to refresh and moisturize your skin.

Hair masks

To give your hair shine and extra volume, you need:

• mix a little tangerine juice with olive oil, and the oil should be 3 times more;
• distribute evenly over the hair and leave for an hour;
• wash your hair thoroughly with shampoo.

Another firming mask is made with mandarin essential oil.

• 5 drops of oil are mixed with a large spoonful of jojoba oil;
• rub a liquid mask into the skin at the hair roots;
• wrap your head with a film and a towel;
• wash off the mask after 2 hours using shampoo.

Possible harm to tangerines and contraindications

In the presence of certain diseases, tangerines in any form should be abandoned - temporarily or permanently. Namely:

• with exacerbations of ulcers, pancreatitis, cholecystitis, gastritis with high acidity;
• with acute intestinal disorders;
• with hepatitis and nephritis;
• if you are allergic to citrus fruits.

It is not recommended to exceed the daily dose of tangerines, since an excess of vitamins is also harmful. For adults, the daily allowance is a maximum of 5 fruits, for children under 5 years old - no more than 2.

How to choose the right tangerines

Choosing delicious and sweet fruits is easy if you know a few rules.

• Good quality fruit should be firm, not too tough or too soft.
• The peel should be free of dents and dark spots on the surface.
• The color of the peel of a ripe fruit is uniform and rich, without too light and even more greenish areas.
• The pores should be clearly visible on the peel.

How to store tangerines at home

Citrus fruits are stored for a short time - usually about 10 days. You can keep them both on the table and in the refrigerator - at a low temperature, they will retain their freshness a little longer. It is recommended to stack them so that they do not press too hard on each other - and make sure that there is no moisture on the surface of the peel.

Conclusion

The benefits and harms of tangerines depend on the presence or absence of categorical contraindications. For people who do not suffer from acute diseases of internal organs, the fruit will bring maximum benefit.