Content
Vitamin B12 is needed by the male body for good performance and endurance, as well as for the healthy functioning of the reproductive system. To stay healthy, you need to know the symptoms of a B12 deficiency and the list of foods that contain the vitamin.
Why does a man need vitamin B12
All existing vitamins are of great importance for health. However, B12 is rightfully considered one of the most important for the male body. With its lack, there is a significant deterioration in well-being and the quality of everyday life.
In the male body, the vitamin is responsible for:
- strong immunity and the ability to regenerate, since men most often bear responsibility not only for themselves, but also for those close to them, it is especially important for them to be resistant to viruses and infections;
- the nervous system and resistance to stress - men are faced with many difficult emotional situations, and the vitamin makes it easier to cope with stress and better express themselves in conflicts;
- performance, endurance and vigor - a normal B12 level helps to cope with daily activities that require mental and physical effort without unnecessary difficulties;
- health of the circulatory and cardiac system - the male body is especially prone to early heart attacks and ischemic attacks, therefore, the protective functions of the vitamin are of great importance;
- metabolism and weight indicators - this aspect is important for men involved in sports, since in conditions of vitamin deficiency, it is unlikely that it will be possible to achieve good indicators of muscle growth and decrease in fat mass.
Vitamin B12 is also important for men from weakness of potency. With a lack of substance, there is not only a deterioration in the quality of sexual life, the genetic material of a man also suffers, which reduces the ability to conceive a healthy child. Chronic lack of an important vitamin can be one of the causes of infertility if other factors responsible for the inability to conceive are present.
Vitamin B12 levels in the blood of men
There are certain B12 norms for different ages - if the level of the vitamin in the blood rises above or falls below the threshold values, this is an alarming sign.
For adult men, the norm of the vitamin is from 3 to 9 μg of the substance. The last indicator is considered to be the limit, if the analyzes show its excess, then we can talk about too much B12 in the body.
However, it should be borne in mind that the norms for the male body largely depend on the lifestyle of the man.In the presence of bad habits, as well as during sports and heavy mental and emotional stress, a healthy rate can be 25% higher than usual. The body needs more vitamins, which means that exceeding the average values does not pose a danger.
Excess vitamin B12 in men
If physical and mental stress does not occur in a man's life, and the level of vitamin B12 remains too high, or the indicators differ greatly even from the limit values, we can talk about a constant overdose of a useful substance. This can be harmful - an excess of B12 leads not only to a deterioration in well-being, but also to the development of chronic ailments.
An overabundance of B12 in the male body can lead to the following negative consequences:
- to disruption of the exchange system;
- to vascular thrombosis;
- to heart failure;
- to liver hepatosis, in rare cases - to cirrhosis;
- to anaphylactic shock with a rapid and sharp increase in B12 levels.
If analyzes show that the level of a substance is too high, care must be taken to reduce it. It is recommended to completely remove foods containing B12 from the diet, drink more water to quickly remove excess substances and pay attention to garlic, onions and radishes, they will also help get rid of excess vitamin.
Vitamin B12 deficiency symptoms in men
Some vitamin compounds can accumulate in the body. However, B12 is a water-soluble vitamin, which means that it is rapidly eliminated from the tissues through the kidneys. Thus, the deficiency of a substance in practice is much more common than its excess.
Lack of vitamin in the male body is usually due to the same reasons and is expressed in noticeable symptoms.
Causes of vitamin B12 deficiency in men
A lack of a vitamin can develop for many reasons - including too little diet and a lack of foods containing a useful substance. But more often the drop in B12 levels is due to additional factors, namely:
- taking medicines that impede the synthesis of vitamin B12 or promote its removal from tissues;
- the use of alcohol - taking alcohol increases the leaching of nutrients from the body;
- anemia and hereditary diseases - it is more difficult for a weakened body to maintain a healthy level of vitamins;
- viral and bacterial diseases of the digestive system, for example, very often vitamin B12 deficiency occurs against the background of serious poisoning or intestinal ailments.
Symptoms of vitamin B12 deficiency in men
Symptoms of vitamin B12 deficiency in men develop rather slowly. However, already in the early stages, the following signs become noticeable:
- recurrent skin numbness in different parts of the body;
- yellowish tint of the face and skin throughout the body, as well as darkening of the epidermis on the palms;
- mild tingling in the legs and arms, or unexplained itching that causes mild discomfort.
Sometimes the papillae on the tongue can become inflamed - this is one of the most characteristic signs of a lack of vitamin B12 in a man's body.
The consequences of vitamin B12 deficiency for the male body
If no action is taken to restore normal blood levels of the vitamin, over time, mild symptoms will develop into severe abnormalities. Against the background of a lack of vitamin in the male body, disturbances in the functioning of the metabolic and digestive systems may occur. The most common consequences include:
- loss of appetite and weight loss;
- muscle weakness and irritability;
- tendency to depression and sleep disturbance;
- anemia, usually accompanied by dizziness, tinnitus, decreased performance;
- numbness of the limbs;
- bleeding gums and discoloration of the tongue that becomes smooth and bright red.
Also, against the background of a low level of vitamin B12, chronic digestive disorders develop - men often feel nausea, suffer from constipation and diarrhea. Difficulty urinating and problems in the genital area may appear.
How to fill vitamin B12 deficiency in men
To return to the normal level of B12 in the male body, it is recommended first of all to review your diet. Most of the useful vitamin contains:
- in beef and pork liver;
- in octopus meat;
- in mussels, shrimp and cod;
- in perch, herring and mackerel;
- in chum salmon and carp;
- in chicken hearts, Swiss cheese, milk and sour cream;
- in cottage cheese and eggs.
If the lack of vitamin B12 is too severe, it makes sense to pay attention to vitamin supplements and injections.
Cyanocobalamin for men
Cyanocobalamin is a drug whose main active ingredients are vitamin B12 and sodium chloride. The drug is sold in the form of a solution for injection, injected intramuscularly or intravenously.
Cyanocobalamin activates metabolic processes in the body, normalizes the nervous system and improves blood counts. The drug is absorbed by the body quickly and fully, absorbed mainly in the small intestine, and excreted through the kidneys and liver.
The benefits of cyanocobalamin for men
With a pronounced lack of vitamin B12, injections of Cyanocobalamin can have a very beneficial effect. When used according to the instructions, the drug:
- improves blood composition and increases hemoglobin levels;
- restores the regenerative abilities of the male body;
- strengthens endurance and increases vigor;
- positively affects the work of the central nervous system;
- reduces harmful blood cholesterol;
- protects liver cells from decay.
The use of Cyanocobalamin in ampoules for men has a beneficial effect on the state of the reproductive system. While taking the drug, a healthy libido returns and the ability to conceive improves.
Indications and contraindications for use
Cyanocobalamin injections are recommended for the following conditions:
- vitamin B12 deficiency and anemia;
- low hemoglobin levels;
- hepatitis and cirrhosis of the liver;
- diseases of the nervous system;
- radiation sickness;
- radiculitis.
Also, Cyanocobalamin for men's health is able to benefit from poor blood clotting and disturbances in the cardiovascular system.
The drug has some contraindications. It is not recommended to use it for angina pectoris and erythrocytosis, with increased sensitivity to vitamin B12 or allergies, with thromboembolism. Injections should not be carried out without consulting a doctor if there are tumors and neoplasms in the body - this can cause severe harm.
Cyanocobalamin use for men
Cyanocobalamin injections should be carried out only as directed by a doctor and after taking tests for the content of vitamin B12 in the blood. It is forbidden to use the drug on its own, an accidental overdose of vitamin leads to serious consequences for the male body.
The dosage of the drug and the duration of the injections depend on the specific disease and on the condition of the person.
On average, the following doses of Cyanocobalamin are prescribed:
- with anemia and a lack of hemoglobin - 30-100 mcg three times a week;
- for diseases of the nervous system - 250-500 mcg for 2 weeks;
- with liver ailments - 100 mcg daily for a month.
Conclusion
Vitamin B12 is needed by the male body for the healthy functioning of the vascular, cardiac, nervous and reproductive systems. The lack of an important substance leads to the development of serious deviations, however, it is possible to make up for the lack of B12 both with the help of a properly composed diet, and with the use of pharmacological preparations.
Reviews of Cyanocobalamin for men
