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Recently, more and more people began to evaluate the food they eat in terms of their benefits and harms. Many people try to give up sugar or reduce its amount in the diet. But love for sweets is sometimes so strong that the exclusion of this product becomes stressful for the body. Sweeteners are a kind of compromise that allows you to get similar taste sensations without the harm that glucose does. But is the surrogate itself safe? What are the benefits and harms of the Novasvit sugar substitute, one of the most popular brands on the domestic market, will be discussed in this article.
Novasvit line of sweeteners
Concern BIONOVA, specializing in the production of healthy dietary products, offers consumers a wide range of sugar-free products. Muesli, instant cereals, energy bars and instant drinks are all beneficial and nutritious. Various sweeteners are not the last among the company's products.
They are presented in the form of powders or tablets:
- Sugar substitute Novasweet packaged in containers of 1200 or 650 tablets.
- Aspartame in packs of 150 and 350 tablets.
- Stevia - available in tablet form (150 or 350 pieces) or powder (200 g) form.
- Sorbitol - powder 500 g.
- Sucralose - tablets of 150 or 350 pcs. packaged.
- Fructose, Fructose with Vitamin C, Fructose with Stevia - packed in tubes or rigid cardboard containers of 250 or 500 g.
- Novasvit Prima - Dispenser container contains 350 tablets.
Chemical composition of Novasvit
Sugar substitute Novasvit is a synthetic sweetener containing ingredients approved by the World Health Organization and the Scientific Committee on Food. They are approved in 90 countries of the world for the production of food and medicines.
The composition of the sugar substitute Novasvit:
- Sodium cyclamate (also known as food additive E952) is a substance 50 times higher than sugar in sweetness.
- Saccharin (E954) - sodium salt crystalline hydrate, 300 times sweeter than sugar.
- Baking soda - baking powder.
- Lactose - milk sugar, used to soften and stabilize the taste.
- Wine acid - acidity regulator E334, antioxidant and hepatoprotector.
Why is the sweetener Novasvit useful?
Sugar substitute Novasvit is an important part of dietary nutrition aimed at reducing glucose consumption. The love of sweets can harm health and turn into various problems: obesity, diabetes, cardiovascular diseases, pustular skin rashes, hormonal imbalances. For many patients, avoiding sugar is the safest non-drug treatment for illness. The beneficial properties of the Novasvit sweetener include:
- zero glycemic index;
- contains no calories;
- perfectly soluble in water, juices, dairy products;
- high degree of sweetness;
- profitability - 1 tablet corresponds to 1 teaspoon of sugar;
- does not lose taste when frozen and heated;
- does not provoke the development of caries;
- does not have a laxative effect, such as sorbitol;
- low cost.
The benefit of Novasweet Sugar Substitute lies primarily in the ability to more efficiently and quickly get rid of extra pounds.
Can I use Novasvit for diabetes
The beneficial properties of the sweetener Novasvit allow it to be used in diabetes, it helps to control blood sugar levels. Before deciding to take Novasvit Sugar Substitute, you need to consult your doctor. He will decide on the advisability of using the drug, taking into account the individual characteristics of the patient's body, the ratio of benefits and harms, and will also recommend the optimal dosage. Many patients use this product because of its low price and minimal side effects.
Norms and features of the use of the sweetener Novasvit
For many years, the debate about the dangers and benefits of cyclamate and saccharin for the human body has not ceased. On the basis of laboratory studies carried out on rats, conclusions were made about their toxic and carcinogenic properties. This even led to a ban on their use in the United States and Canada. However, it later became clear that the rats were given these foods in doses equal to their body weight, and subsequent proceedings set in motion the process of lifting this ban. If you do not take the drug Novasvit uncontrollably, there will be no harm. A safe daily dose for humans is 1 tablet per 5 kg of body weight.
Sugar substitute Novasvit is suitable for preparing drinks, as well as a wide variety of sweet and savory dishes:
- confectionery products;
- cold desserts;
- canned fruit;
- vegetable semi-finished products;
- bakery products;
- mayonnaise, ketchup and other sauces.
Harm of Novasvit sugar substitute
The sweetener Novasvit does not provide significant benefits to the body. Its components have no nutritional properties and are not involved in metabolic processes. Whether the sweetener is harmful to individual organs or systems of the human body, especially during long-term use, is still not well understood.
Taste
How many people, so many opinions - some think that the sweetener Novasvit has a slight bitterness, others feel a metallic aftertaste, others are quite satisfied with the substitute. The components of the drug balance each other. But many are willing to accept the disadvantages of taste in order to achieve a goal: lower blood sugar or lose weight.
Increased appetite
Here the sweetener can play a cruel joke with the body. The purpose of its use is to trick special receptors in the mouth. But they send a signal to the brain about the intake of glucose, the pancreas produces insulin, which causes a feeling of hunger. As a result, the person begins to eat more, gain weight and increase blood sugar at the expense of other foods. Although this effect is not present in all consumers, it can cause significant harm to the body.
Poor solubility in some foods
Novasvit tablets dissolve well in warm and hot liquid, worse - in cold. For the introduction of a sweetener into thick products - dough, yogurt, cottage cheese - you must first dissolve them in a small amount of water. It is not always convenient, but quite doable. The sugar substitute is poorly soluble in oily liquids. The beneficial properties of Novasvit sweetener remain unchanged with significant temperature fluctuations.
Contraindications to use
It is strictly forbidden to use the sugar substitute Novasvit for women during pregnancy (especially in the first trimester) and during lactation, since the benefits and harms of this drug for the fetus are not fully understood. This is due to the danger of impaired development of the fetus and infant under the influence of substances that arise in the body of some people during the processing of saccharin and sodium cyclamate. Allergic reactions are also possible with individual intolerance to the components of the drug.
Conclusion
The benefits and harms of Novasvit sugar substitute are correlated in such a way that eating it requires some caution. It is necessary to weigh the pros and cons: assess the state of health, make sure that there are no contraindications, and determine the optimal dosage. The sweetener can help you painlessly overcome sugar cravings and promote faster weight loss.
