Content
Most children love to play sports. Parents send them to different sections to keep the child strong and healthy. But any athlete needs a year-round intake of vitamins and minerals. First of all, you should take care of nutrition. The diet includes meat, fish and cereals. But this is not always enough, because the body is under a serious load. The problem can be solved by giving vitamins to teenage athletes.
The benefits of vitamins for teenage athletes
If an athlete has enough micronutrients, he will be able to recover faster after severe stress, accelerate the process of regeneration of damaged tissues and stock up on a sufficient amount of energy.
It is known that exercise is one of the types of stress. It affects both the physical and psychological side. The body must overcome various tests and spend energy in a timely manner. But to restore the spent resources, useful substances are required.
The recovery process during adolescence is especially important. The child's body is exposed to great stress. Internal organs and systems begin to work in an enhanced mode. During this period of time, the child is actively growing. To avoid vitamin deficiencies and replenish energy, it is necessary to take vitamins for teenagers involved in sports.
The benefits of such complexes are great. This is due to several factors:
- Trace elements help the body to restore the spent energy not only to the initial level, but in excess. This phenomenon is called supercompensation in medicine. Teenage athletes need amino acids. These substances are the building blocks of proteins.
- Vitamins strengthen the immune system. With their abundance, the body staunchly resists various diseases. Beneficial substances in combination with physical activity help to increase resistance to infections and viruses. This moment is important during the competition period.
- The normal amount of trace elements prevents the development of inflammatory processes in the joint tissues. Children involved in sports have to withstand serious stress. Muscles and ligaments suffer from this. In sports, exercises are often used that exclude the anatomically correct position of the joints. Schlatter's disease is often diagnosed in adolescents. Its symptoms begin to appear before the age of 18. The child complains of pain when bending. There is a limitation of motor activity.
Vitamins and minerals are the foundation for development. If they are not enough, then destructive changes in the body will begin at the age of 23-27 years.
What vitamins are needed for children involved in sports
Everyone needs to take complexes, especially those children who go in for sports. But the dosage of nutrients differs depending on the type of activity and stress.
During this period of time, adolescents need the intake of some trace elements:
- Alpha tocopherol... Restores damaged connective tissue in ligaments and tendons.Prevents the development of inflammatory processes in the joint tissues. Removes free radicals, thereby protecting against cancer.
- Retinol... Responsible for the condition of hair, nails and skin. Without vitamin A, calcium and phosphorus cannot be fully absorbed. Muscles and ligaments with its lack begin to react poorly to nerve impulses, as a result of which the risk of sprains increases.
- Group vitamins... Helps transfer stress to the body. Participate in the synthesis of the necessary hormones.
- Vitamin C... Helps the body to resist viruses and various infections. Vitamin C has a beneficial effect on the condition of the ligaments and joints.
- Vitamin D3... Prevents the development of destructive processes. Bones become stronger so they break less. Even if a fracture occurs, the tissues will heal faster.
- Selenium. This component is essential for muscles. They more easily perceive nerve impulses.
- Calcium... The presence of this mineral reduces the risk of bone damage.
- Phosphorus... It is the main source of energy. In combination with calcium, it strengthens bones and cartilage.
- Iodine... Normalizes the thyroid gland.
- Potassium... During the competition, there is a serious strain on the heart. Potassium is needed to avoid complications.
- Magnesium... Required during emotional overload. Normalizes the work of the nervous system.
Best sports vitamins for teens and children
You can get useful substances from products. The diet of athletes should be varied. They need to eat 5-6 times a day. The daily calorie content of meals is 1600-2400. But food does not contain enough trace elements that a growing body needs. Therefore, it is recommended to give children special vitamin complexes.
For children 6-12 years old
Supplements for children are produced in various forms - syrups, gels, tablets and powders.
Children aged 6-12 years are prescribed:
- Junior Neo +. Replenishes the lack of vitamins and minerals. Release form - tablets with a chocolate flavor. The preparation contains vitamins of group B, D3, beta-carotene, chromium, copper, magnesium, iron and zinc, ascorbic acid. You need to take 2 tablets per day.
Reduces the risk of overwork and the development of inflammatory processes - Junior Be Wise +. Selenium and iodine are the main components. Available in chewable tablets. Dragee have a pleasant strawberry flavor.
Prevents hormonal disruptions - Junior Be Big. The active ingredients are silicon and calcium. These substances are essential for bones.
Promote rapid recovery of the body, normalize the work of the heart muscle
For teenagers 12-17 years old
It is important to give vitamins to a teenage athlete aged 14-17. During this period, there is a change in hormonal levels. Children are starting to grow up. And, in order to avoid disruptions, the guys are recommended to take vitamin and mineral complexes:
- LifePac Senior... Available in capsules. The preparation contains not only vitamins and minerals, but also probiotic cultures. You need to take once a day. Such a complex will help fill the lack of vitamins, normalize the digestive tract and improve the absorption of nutrients. The effectiveness of dietary supplements has been clinically proven.
Such a complex will help fill the lack of vitamins, normalize the digestive tract and improve the absorption of nutrients. - Andrew NT... Release form - gel. Consists of silicon, manganese, copper, bamboo extract, glucosamine and chondroitin. Can be taken orally or used topically. The drug is drunk 2 times a day.
Accelerates the regeneration process, maintains mobility and flexibility of joint tissues - Chromvital +. Dietary supplement, designed to improve immunity and normalize the metabolic process. The composition includes eleutherococcus, guarana, spirulina, a loading dose of ascorbic acid, yeast, chromium. Chromvital + should be taken in the morning hours, since trace elements are absorbed worse in the evening.
The drug lowers blood glucose levels, activates energy processes - Bisque... It contains wax, propolis, royal jelly, iron and iodine. The advantages of the drug are that it is not addictive and does not lead to side effects. Instructions for use - 1 capsule 2 times a day. The course lasts 1 month.
BAA helps to restore energy resources. Increases tone, has anti-inflammatory effect
How to choose the right vitamin complex for a child
Vitamin complexes mainly consist of natural ingredients. They are obtained from food raw materials of plant, animal or mineral origin.
There are 3 types of dietary supplements:
- Nutraceuticals... They are prescribed for a deficiency of essential substances. It happens that these components are not synthesized by the body. But you can get them from the external environment.
- Parapharmaceuticals... It is used for prophylaxis or as an adjunctive therapy to restore the body after injuries or diseases. They contain organic acids, bioflavonoids and caffeine.
- Eubiotics. Dietary supplement, the composition of which is enriched with living beneficial microbes. Saturate the body not only with vitamins and minerals, but also with lacto- and bifidobacteria. Thanks to this, nutrients are better absorbed, and the digestive tract works stably.
Children-athletes should not take complexes that are related to doping. Their reception adversely affects the work of the heart muscle. If a commission is held and doping is found, then the child will be excluded from the competition.
Children need to take vitamins in the dosage that corresponds to their age:
- Ascorbic acid - 70 to 120 mg per day.
- Vitamin D - 10 mg.
- Vitamin E - 20 to 30 mg per day.
In case of fracture or rupture of tendons, alpha-tocopherol is prescribed simultaneously with vitamin C.
It is better to replenish retinol reserves through food - carrots, herbs, vegetable oils.
Side effects and overdose
Vitamin and mineral complexes are good for the body. They saturate with essential trace elements.
If an excess of vitamin E occurs in the child's body, then symptoms of renal or hepatic failure will appear. Alpha-tocopherol is bad for the condition of red blood cells, which leads to oxygen starvation.
An excess of ascorbic acid contributes to the development of allergic reactions. Then the child has a strong cough, tearing, rashes on the skin, itching. Also, this vitamin reduces the number of leukocytes in the blood.
An overdose of vitamin A threatens the child with flaking, hair loss, indigestion in the form of constipation, diarrhea, and nausea.
Conclusion
Vitamins for teenage athletes contain a loading dose of nutrients. It is better to take them when the period of serious physical exertion begins. The course of taking vitamins lasts on average 4 weeks, after which they take a break. But during prevention, it is necessary to monitor the condition of the child. In case of side effects or a sharp deterioration in the condition, it is recommended to immediately cancel the drug. To avoid an overdose of vitamins and benefit from dietary supplements, it is recommended to see a doctor.
