The best vitamins for facial skin beauty: what reviews are needed

Vitamins for youthful skin may be required at any age - many factors affect the condition of the epidermis. For vitamins to be beneficial, you need to know how they work and how to take them correctly.

The benefits of vitamins for youth and beauty of the skin

Much depends on the balance of vitamins in the body - the level of nutrients determines the state of health and well-being. They affect, among other things, the beauty of the skin and its youth. With a lack of the necessary elements, the epidermis begins to age and wither quickly.

The condition of the skin depends on many factors, in particular:

• from the surrounding ecology;
• on the daily regimen and diet;
• on the quantity and quality of night sleep;
• from the presence or absence of chronic diseases of internal organs;
• from bad habits.

All essential vitamin groups are important for maintaining the beauty of the skin.

Competent intake of vitamins for beautiful facial skin helps to restore youthfulness to the epidermis and slow down aging. Against the background of the use of useful additives, the influence of negative factors decreases, and the process of renewal of epidermal cells is accelerated. Useful elements help restore the correct moisture balance of the skin, restore its elasticity and healthy color, and promote healing processes.

What vitamins are needed for youthful skin

One way or another, all essential vitamins affect the state of the epidermis. To restore youthfulness and natural beauty to the skin, it is recommended to pay special attention to:

• vitamin A, with a lack of it, the skin begins to dry out, crack and heals more slowly;
• ascorbic acid, it is an important antioxidant and is responsible for the production of melanin; with a deficiency, freckles and birthmarks appear abundantly on the skin;
• vitamin E, tocopherol also belongs to the category of antioxidants and slows down the aging process, preserving youth, and with a lack of substance, the skin fades much faster;
• vitamins of the B subgroup, these vitamins help maintain the beauty of the skin and the correct metabolism in the cells, with a lack of them, itchy skin and excessive dryness often occur;
• vitamin D - the substance plays an important role not only for the skeletal system and hair, but also for the epidermis;
• vitamins F and K, they are responsible for healthy blood circulation in the layers of the epidermis, for youth and beauty, for removing toxins from the body.

The need for individual vitamins depends, among other things, on age. In particular, up to 35 years old it is recommended to pay special attention to the balance of E, C, A and B12. After 35 years, you need to closely monitor the level of A, C, D, E and B12 in the blood, and after 50 years it is especially important to include K and F in your diet.

Depending on the age, the skin may need certain substances more or less.

The best vitamins for youthful facial skin

You can get the substances necessary for skin beauty from healthy and varied food. When the first signs of wilting appear, it is recommended to pay attention first of all to your diet and add more healthy natural products to it.

But with active aging processes of the skin, it is very difficult to restore its youth only through proper nutrition. In this case, complex pharmacy supplements come to the rescue - good vitamins for beautiful skin contain large doses of necessary substances.

Lisiton Q10

Quickly helps to restore the youth and beauty of the epidermis Lisiton Q10. The preparation contains vitamin C, natural extracts of carrot, garlic and grape seed, ginkgo biloba and spirulina extract, as well as coenzyme Q10.

The action of the vitamin complex is that Lysiton Q10 activates the renewal processes in cells and at the same time prevents the spread of free radicals. The regenerative capacity of the skin increases, its aging slows down, due to which youth and beauty return. It is not recommended to take the drug during pregnancy and lactation, otherwise it is safe and can even be used prophylactically.

Tsi-Klim

Vitamins for beauty of the skin of the face Tsi-Klim are highly recommended for use for women over 45 years old. The preparation contains:

• vitamins C, A and E;
• vitamins B1 and B2, B6, folic acid and pantothenic acid;
• natural extracts of cimicifuga and motherwort;
• rutin, selenium and L-carnitine.

The spectrum of action of the vitamin complex is very wide. The drug helps to cope with the symptoms of menopause and generally improves well-being, as well as fights the external signs of aging. When using the vitamin complex, the water balance of the skin improves, beauty returns to it, the appearance of wrinkles slows down, which allows you to prolong youth.

Alphabet Cosmetics

The complex preparation is recommended for women experiencing severe psychoemotional stress and a pronounced lack of vitamins. The supplement contains the most basic vitamins for youthful skin - A, C, D and E, vitamins B. Also, the preparation contains coenzyme Q10 and silicon, chromium and calcium, iodine and zinc, manganese, iron and other components.

Alphabet Cosmetics helps to restore the beauty of the skin and restore its youthfulness even against the background of vitamin deficiency.

Supradin

The Supradin vitamin complex allows you to quickly cope with the symptoms of hypovitaminosis and restore youth and beauty to the skin. The additive contains important components, namely:

• B1, B2, B6 and B12, as well as folic acid;
• A, E and C;
• pantothenic acid;
• PP and F;
• D;
• mineral salts - calcium, iron, magnesium, molybdenum and zinc.

The drug is produced not only in tablets, but also in capsules and in the form of a syrup. Taking the supplement allows you to improve the beauty of the skin and restore its youth, Supradin has a positive effect on the condition of the hair and nail plates. It is useful to take the remedy in the autumn-winter period and with intense physical and emotional stress.

Imedin

The antioxidant and vitamin preparation Imedeen is specially designed for skin care and restoration of youth and beauty. The pharmacy supplement contains:

• vitamins E and C;
• zinc;
• extracts of grape seeds and tomatoes.

The tool is especially beneficial after 35 years, when the production of collagen, which is responsible for youth, is reduced in a woman's body.Vitamins support the beauty of the skin, restore youthfulness and elasticity to the epidermis, are responsible for a healthy complexion and beauty, help maintain the correct water-salt balance in the cells. The use of the supplement prevents the appearance of the first wrinkles and helps to maintain beauty and well-groomed for longer.

How to take vitamins for youthful skin

The instructions for the use of supplements responsible for the beauty of the skin always depend on the specific preparation. In general, the following rules can be distinguished:

• pharmacy tablets to preserve youthful skin are taken from 1 to 3 times a day, the exact dosage is determined by the instructions, since it depends on the amount of active ingredients in one tablet;
• consume useful substances with food or on a full stomach - some vitamins for the beauty of the skin can irritate the mucous membranes if taken on an empty stomach;
• complex drugs are drunk on average no longer than a month in a row, since useful substances accumulate in the body, over time their overdose can turn into harm and lead to negative effects.

Using vitamins for skin rejuvenation externally

If there are signs of wilting of the epidermis, it is recommended to take vitamins to rejuvenate the skin of the face, first of all, inside. The use of useful capsules and tablets helps restore the balance of valuable substances in the body as a whole, strengthen immunity and improve cell metabolism. After a vitamin course, the positive effect lasts for a long time.

Liquid vitamin supplements can be used to prepare masks

However, with pronounced aging of the epidermis, external use of valuable substances will also benefit. Some supplements are available from pharmacies in pure form, in the form of an oil or water solution. Vitamins C, A and E are realized in liquid form; they can be used to prepare homemade masks that target the skin of the face and restore beauty and elasticity.

For example, the following mask is popular:

• 10 capsules of liquid vitamin E are mixed with 25 g of glycerin;
• stir well until completely homogeneous;
• applied to the skin for 30 minutes, after which the remnants of the mask are removed with a napkin and washed.

Useful supplements in liquid form can be combined with fruit and vegetable ingredients, herbs and kefir, homemade scrubs. Fat-soluble nutrients may be added in small amounts to a regular cream right before use.

Vitamin masks should be done at least twice a week, then after a few applications a beneficial effect will be noticeable.

Precautions

Even the most beneficial vitamin compounds can potentially be harmful, so they need to be used carefully:

1. It is best to select complex supplements to preserve the beauty of the skin with the participation of a doctor or cosmetologist, after passing the necessary tests. Illiterate use of pharmacy complexes can have the opposite effect and lead to a deterioration in the condition of the skin.
2. You can use drugs for the youth of the epidermis for a limited period, on average, no longer than a month. Against the background of constant intake of vitamin preparations, hypervitaminosis develops, which is dangerous not only for the skin, but also for the general well-being.
3. When using externally vitamin preparations for the beauty of the skin, you must first make sure that the nutrients do not cause an allergic reaction. Liquid vitamins in a homemade mask are first applied to the skin in the elbow or wrist area. If no irritation occurs within a couple of hours, the mask can be spread over the face.

When buying pharmacy vitamin complexes, you need to carefully study their composition.Excipients in the composition of drugs can provoke allergies.

Contraindications and side effects

Since essential vitamins are vital for the healthy functioning of the body, there are no contraindications for them as such. But pharmaceutical additives in some cases may be prohibited for use. It is not recommended to use them:

• with an excess of one or another substance in the body - this condition is called hypervitaminosis;
• during pregnancy and lactation, most strong vitamin complexes are contraindicated in women in position and in nursing mothers;
• in the presence of gastrointestinal diseases in the exacerbation phase, in this case, additives can irritate the mucous membranes.

Side effects from taking vitamins usually develop against the background of a single or prolonged overdose. They are expressed in standard signs - nausea, diarrhea, headache and dizziness, skin rashes. When negative symptoms appear, taking vitamins for the beauty of the skin must be urgently stopped, but special treatment is usually not required, the excess of nutrients is excreted from the body on its own.

Conclusion

Vitamins for youthful skin allow you to restore beauty to the epidermis and delay aging. You need to take supplements strictly according to the instructions, but if you approach their use correctly, then in a few weeks vitamins will help improve the condition of the skin.

Reviews of vitamins for youthful skin