What vitamin is missing if the skin peels

Violation of the regeneration process of the skin and its integrity in the area of ​​the fingers can occur for a variety of reasons. It is known that the top layer is renewed monthly by removing dead cells and replacing them with new elements. This process is physiological and usually invisible to humans. If the skin on the fingers peels off, it is necessary to exclude the lack of important vitamins, the harmful effects of external factors and the development of pathologies.

Dry and flaky hands can be due to various reasons.

What vitamin is missing if the skin on the fingers peels

When the skin in the area of ​​the fingers peels off, the unpleasant phenomenon is often accompanied by discomfort. Change is also a cosmetic defect that is visible to others.

It is important to exclude hypovitaminosis in the presence of pathology. Insufficient intake of nutrients into the body negatively affects the condition of the skin.

The following vitamins are involved in the regeneration process:

1. AND (retinol). The substance accelerates blood circulation, eliminates inflammation, neutralizes the harmful effects of free radicals, stimulates cell renewal processes, increases the skin's resistance to negative external factors, restores and moisturizes the epidermis. External and internal use of retinol is prescribed if the skin on the fingers is peeled off.
2. D (cholecalciferol). Vitamin prolongs the youthfulness of the skin. Cholecalciferol reduces the severity of psoriasis symptoms, increases skin elasticity, and keeps it hydrated.
3. E (tocopherol). The antioxidant is called the vitamin of youth. It is recommended to use it if it peels off the skin on the fingers. Tocopherol promotes skin regeneration, improves blood circulation, acquires elasticity and firmness, prevents inflammation, and maintains water balance. The use of an antioxidant can alleviate allergies.
4. IN... Vitamins belonging to group B take part in the processes of cell renewal, eliminate microcracks that arise if the skin on the fingers is peeled. The use of components eliminates dryness and increases the elasticity of the skin.
5. FROM (vitamin C). The antioxidant has an anti-inflammatory effect, stimulates wound healing, and increases collagen production. Thus, ascorbic acid improves the elasticity of the skin. Enhancing the impact of other nutrients is essential.

How to take vitamins if the skin is on your fingers

Vitamins, when they peel off the skin on the fingers, are intended for oral and external use. Experts recommend combining various methods of using nutrients, which increases their effectiveness.

Oral intake of vitamin complexes is carried out according to the instructions. It is important to follow the recommended dosage to rule out hypervitaminosis. It is advisable to drink vitamins after meals. This reduces the risk of irritation of the stomach lining.

Vitamins can be used externally. A few drops of tocopherol or retinol oil solution are added to hand creams. The affected areas can be lubricated with an oily mixture.

Other possible causes of the problem

Dermatologists call the following factors provoking pathology, in which the skin on the fingers peels off:

• improper care;
• insufficient moisture;
• the use of aggressive means;
• contact dermatitis due to the negative effects of hygienic, detergent chemicals, cosmetics, medicines;
• dry air or adverse weather conditions;
• diseases such as psoriasis, eczema, fungus;
• frequent use of antibacterial soap that dries up the skin;
• secondary infections;
• dehydration due to violation of the drinking regime;
• allergic reactions (to medications);
• lingering stress;
• hormonal disruptions (pregnancy, menopause).

To prevent an unpleasant phenomenon, prevention methods should be used:

• gently blot your fingers with a towel after washing your hands;
• use moisturizing cosmetics;
• eat balanced;
• take vitamins and minerals as part of complex products, if the skin on the fingers is very much;
• drink at least 1.5 liters of water per day;
• exclude exposure to the skin of harmful substances during the development of contact dermatitis.

Conclusion

If the skin on the fingers is peeling, you need to consider various causes of the unpleasant phenomenon. First of all, various diseases, vitamin deficiencies and the adverse effects of external factors should be excluded.