Content
Vitamins with collagen for women are taken in order to prolong youth and improve health. They not only give the skin elasticity, but also increase the strength of the statutes, ligaments and bones. Collagen is considered one of the most important building proteins in the body.
How to choose vitamins with collagen
Collagen is a filamentous protein that is the basis that connects tissues to each other. It provides strength and elasticity to cartilage, tendons, skin and bones. The purpose of a healthy protein is to stimulate fibroblasts to produce their own elastic fibers. With a lack of this substance, the skin loses its elasticity, and the bones become more fragile. Supplements containing collagen are necessary to slow down the aging process. In cosmetology, they are used to moisturize and achieve a lifting effect.
The pharmaceutical market is replete with a variety of vitamins with building protein content. When choosing, you should take into account the type of this substance:
- first type collagen is designed to strengthen all connective tissues, it improves the absorption of nutrients and normalizes water balance;
- second type acts as a building block for ligaments and tendons, it is used to prevent arthritis and rheumatism;
- tthird type is aimed at improving the condition of the skin, hair and nail plate, it is considered the main element that prolongs youth.
There are three main sources of substances in nature. Depending on the origin, its properties also change. The most common is animal collagen. It is well absorbed by the human body, but poorly penetrates the epithelium. The marine species has more advantages, since its DNA is closer to that of humans. This type of substance is well absorbed, but it costs much more. In addition, marine collagen contributes to the self-production of a building element.
The plant-derived substance is less common in pharmaceuticals and cosmetology due to its complex production. Its advantage is hypoallergenic. In structure, it is close to animal protein, but differs from it in efficiency. Despite the disadvantages, vegetable protein is quite expensive.
There are other criteria for choosing a vitamin supplement. In the assortment of pharmacies, the useful substance is found in the following forms:
- powder;
- jelly Bean;
- liquid;
- capsules;
- tablets.
The form of the drug should be chosen according to personal preference. The most affordable and economical form of collagen is powder. Sweets are suitable for those who have difficulty taking pills and capsules. The liquid form has a richer composition, often containing amino acids. The tablet form of the supplement is easy to use, but requires an increased dosage due to the low concentration of active ingredients.
Best Vitamins With Collagen
When choosing vitamins with collagen, it is recommended to pay attention to the rating of the most popular drugs. Since they have established themselves in the pharmaceutical market, the risk of facing undesirable consequences is reduced to zero. Collagen supplements can be bought at a pharmacy or on specialized Internet sites.
"Super Collagen + C Neocell"
The best collagen supplements include Super Collagen + C Neocell. Vitamins provide healthier joints, strengthen bones and give skin elasticity. The main ingredients of the vitamin product are collagen of the first and third types. Its distinctive features include the absence of gluten and GMOs. The drug is taken three tablets twice a day. Reception is carried out half an hour before meals.
California Gold Nutrition CollagenUP
The vitamin supplement includes marine collagen, vitamin C, and hyaluronic acid. It is aimed at preserving youth and strengthening the musculoskeletal system. The drug is produced in the form of a powder that dissolves in cold water. 1 tbsp. l. funds are diluted in 1 tbsp. juice or milk. The resulting drink is drunk on an empty stomach 1-2 hours before meals.
"Doctor's Best"
Doctor's Best vitamin supplement contains collagen of the third and first types. It comes in the form of a powder that dissolves easily in water and has a mild taste. The dietary supplement has a positive effect not only on the condition of the skin and nails, but also on the blood vessels. 1 tbsp. l. the food additive is dissolved in 1 tbsp. milk or juice. The resulting volume is drunk 30 minutes before meals, once a day.
The best dietary supplements for plant collagen
Supplements containing collagen are indicated for the intake of allergy sufferers and supporters of vegetarianism. They are distinguished by a higher cost, but are well absorbed by the body and contribute to the production of its own collagen. Wheat extract is the main ingredient in such preparations.
Nutritional Sciences Dietary Supplement
The food supplement is available in a package of 60 capsules. It stimulates the production of its own collagen, thereby strengthening nails, hair and improving the appearance of the skin. Vitamins are taken two capsules once a day.
"Garden of Life"
Garden of Life tops the list of the most popular vegetarian collagen supplements. It includes many minerals and vitamins. The additive is certified organic by QCS. The package contains 30 tablets, calculated for a month of admission.
BioSil by Natural Factors
The food supplement is available in liquid form. It is recommended for people over the age of 30. The disadvantages of the drug include a repulsive taste. Before taking 1 tbsp. l. vitamins are diluted with a little water. The treatment course is 3-4 months.
Complexes of vitamins with hydrolyzed collagen
Hydrolyzed collagen is a form of protein that has been treated with alkaline solutions and heat. It is very beneficial for blood vessels, arteries, tendons, and bones.
"Zint Grass-Fed Beef Collagen"
The food supplement consists of beef protein and many vitamins. It is produced in powder form. The product does not contain GMO and gluten. 1 tbsp. l. funds are diluted in 1 tbsp. coffee or any soft drink.
"Sports Research"
The nutritional supplement contains peptides to help maintain the integrity of the skin, ligaments and tendons. In most cases, it is used as a sports nutrition.Before use, the powder is diluted in milk, juice or other liquid.
"Nature's Bounty"
The food supplement is made on the basis of type 1 collagen using the enzymatic hydrolysis technology. It is designed to prevent premature aging of the skin and maintain healthy joints. The supplement is taken two pieces three times a day.
Vitamins with fish collagen
Vitamins containing marine collagen are in the greatest demand. Their active ingredient resembles collagen produced in the human body. Due to this, it is possible to achieve the most pronounced result.
"Neocell Marine Collagen"
Vitamins "Neocell Marine Collagen" fully comply with GMP quality standards. In addition to the main component, they contain hyaluronic acid, a vitamin and mineral mixture. The drug makes the skin more hydrated and elastic. The supplement is taken four capsules per day.
California Gold Nutrition 5000
The vitamin supplement comes in powder form. In addition to marine collagen, it contains vitamin C and hyaluronic acid. There are no flavors in the composition. The drug has a positive effect on the condition of the skin, hair and nails. 1 tbsp. l. powder is diluted in 60 ml of water or juice. Reception is carried out two hours before meals.
"Evalar marine collagen"
When used correctly, the drug improves joint mobility and helps restore cartilage tissue. It is distinguished by an increased dosage of the active ingredient - 6,000 mg. Vitamins have an enriched composition and a neutral taste.
Conclusion
Vitamins with collagen for women must be taken after 35 years. At an earlier age, they are used for preventive purposes. In order for the effect of reception to meet expectations, the dosage must be observed.
