Content
- 1 What does shatavari look like and where does it grow
- 2 Shatavari composition
- 3 Useful properties of shatavari
- 4 Preparation and application methods
- 5 Features of reception and effectiveness
- 6 Application of the shatavari herb
- 7 Application in cosmetology
- 8 Contraindications to the use of shatavari and side effects
- 9 Conclusion
- 10 Reviews of doctors, women about shatavari with menopause, infertility
The use of shatavari and contraindications should be studied by connoisseurs of traditional medicine. The medicinal plant has a beneficial effect on the reproductive system and increases fertility.
What does shatavari look like and where does it grow
Shatavari, or racemose asparagus (Asparagus racemosus), is a plant from the Asparagus family, reaching 2 m in height. It has a very developed root system with numerous shoots, a creeping stem and small dark green leaves that look like shiny pine needles. It blooms in early summer with small funnel-shaped white buds, abundantly dotting the twigs, and at the end of August bears fruits - globular black-purple berries up to 8 mm in diameter.
Under natural conditions, shatavari grows in the Himalayas and in India, prefers rocky areas and mountains. You can meet a perennial in some parts of Africa, South Asia and Australia.
Shatavari composition
Traditional medicine uses predominantly extracts of shatavari roots. It is in the underground part that the main volumes of useful components are concentrated. The plant contains:
- zinc and calcium;
- proteins;
- vitamin C;
- subgroup B vitamins;
- phytoestrogens and flavonoids;
- tannins and saponins;
- glycosides and alkaloids;
- asparagine;
- phytosterols and bitterness;
- mucus.
Herbal remedies based on shatavari should not be consumed uncontrollably. However, in small doses, they have a beneficial effect on the body.
Useful properties of shatavari
Basically, plant extracts are used to treat inflammatory diseases and ailments of the reproductive sphere. Specifically, shatavari:
- strengthens the immune system and protects against viruses and infections;
- helps with inflammatory processes of the urinary tract;
- facilitates pregnancy and stimulates lactation;
- prevents the development of anemia;
- serves as the prevention of malignant and benign oncological formations;
- improves the condition with hormonal disruptions and normalizes the monthly cycle;
- helps in the treatment of infertility;
- relieves the unpleasant symptoms of menopause;
- increases libido in women and men;
- improves condition with severe menstruation;
- has a positive effect on the nervous system and helps to cope with stress;
- improves tone and replenishes energy reserves.
Shatavari has diuretic properties, so the plant is used to eliminate edema. Means based on medicinal herbs promote expectoration when coughing, reduce blood pressure in hypertension.
Benefits of shatavari root
It is the roots of shatavari that have the greatest medicinal value. They contain a huge amount of flavonoids, natural hormones, vitamins and minerals. Healing agents prepared from the underground part of the plant have a pronounced anti-inflammatory and tonic effect, normalize the endocrine system and make up for the lack of nutrients in the body.
Benefits of shatavari for women
Healing products based on shatavari are especially recommended for women. Pharmacy capsules, teas and powders from the root of the plant:
- improve hormonal levels;
- prevent the development of tumors of the reproductive organs;
- enhance libido and help in the treatment of frigidity;
- activate the work of the ovaries and contribute to the successful fertilization of eggs;
- improve the condition at the onset of menopause.
Shatavari helps to get pregnant, the plant is used in the complex treatment of infertility together with official drugs.
Can I take during pregnancy, HB
During the period of bearing a child, a woman is faced with changes in hormonal levels. This leads not only to a deterioration in well-being, but also poses a potential danger to the fetus. Shatavari helps to restore the natural hormonal balance, prevents early miscarriage or premature birth. Eating the plant is useful for enhancing the immunity of the expectant mother.
Funds based on racemose asparagus are in demand among women and after childbirth, during lactation. Shatavari improves the production of the hormones somatropin and prolactin, which are responsible for a sufficient amount of breast milk.
Benefits for men
Clustered asparagus is considered mainly a "female" plant, but the effect of shatavari for men deserves attention. Powders and medicinal drinks improve potency and increase libido, as well as prevent the development of inflammatory diseases of the prostate. The plant can be used to prevent tumors of the genitourinary system.
Preparation and application methods
Shatavari belongs to the category of exotic plants that cannot be found in Russia or grown in your own garden. But in pharmacies and specialized stores, ready-made extracts of a useful herb are available for purchase. Traditional medicine uses them in their pure form or uses them to prepare medicinal products.
Tea
Shatavari-based tea is made from churna - a fine dry powder from the roots of a plant. The drink is brewed as follows:
- 50-100 g of powder are poured into an enameled container;
- pour a glass of hot water;
- bring to a boil over medium heat;
- immediately removed from the stove and cooled closed.
The finished product is filtered through a sieve covered with folded gauze. You need to consume shatavari tea on an empty stomach, 80 ml three times a day.
Powder
Shatavari powder, or churnu, is used for general health promotion, for inflammation and for the treatment of gynecological disorders. In the first 2-3 weeks of using the product, you need to take only 1/2 small spoonful of the extract on an empty stomach, so that the body gets used to the new drug.
According to the instructions for use of shatavari powder, then the dosage is increased to a full small spoon. In such an amount, the drug is consumed for three months. You still need to take the powder once a day in the morning, before breakfast.
Tablets, capsules
With hormonal disruptions, infertility and low immunity, you can use shatavari tablets and capsules. In fact, they are compressed powder and do not differ from the latter in properties. But taking capsules and tablets is more convenient with a dynamic life rhythm. They can be carried around and consumed almost anywhere.
Instructions for the use of shatavari tablets recommend drinking one capsule three times a day on an empty stomach. The treatment or prophylactic course is continued for 20 days, after which they take a break for two weeks.
Features of reception and effectiveness
It is impossible to say unequivocally which method of using shatavari is better. Any plant-based preparations have the same beneficial properties. It is believed that the powder works the fastest when consumed, but the least pleasant to drink. Tablets and capsules do not cause any negative sensations, but traditional oriental medicine does not use them due to their slow effect.
In any form, racemose asparagus extracts must be consumed with great care. If you have not tried drugs before, you should always start with small dosages, this will reduce the risk of allergies. Do not take powders and tablets longer than the recommended time, otherwise side effects may appear.
Application of the shatavari herb
In case of hormonal disruptions and disturbances in the work of the reproductive system, racemose asparagus is most beneficial. The plant is recommended not only by traditional medicine. Sometimes even doctors advise women to use powders and tablets in combination with other drugs.
The use of shatavari for menopause
Among the indications for the use of shatavari is the onset of menopause. It is accompanied by a deterioration in well-being in most women. The instability of the hormonal background leads to the appearance of the so-called hot flashes, changes in the emotional state, weight gain and a drop in libido.
Eating asparagus root powders and tablets restores mental balance and relieves mood swings. Shatavari helps maintain a healthy libido and helps a woman continue a fulfilling life even after menopause.
It is allowed to consume asparagus racemes according to the standard instructions, both in powder form and in tablets. But solid form preparations are more convenient for regular daily intake.
Infertility treatment
The plant is beneficial in the treatment of infertility caused by hormonal disorders. Reviews of women about taking shatavari to get pregnant, note that against the background of the use of the supplement, the monthly cycle is quickly leveled, and the discomfort during menstruation goes away. The drug cannot cope with all the reasons that prevent conception, but it effectively stimulates eggs and increases the likelihood of fertilization.
It is necessary to take plant extracts according to the standard algorithm - twice a day, one capsule. The course is continued for three months, if the treatment does not bring quick results, the therapy is repeated after a two-week break.
Application in cosmetology
Shatavari has anti-aging properties and improves skin condition. In homemade masks, the powder of the plant is used to even out the complexion, eliminate the first wrinkles and soften the epidermis.
The following anti-aging asparagus brush is popular:
- three small tablespoons of butter are steamed until liquid;
- add 5 g of asparagus powder and 2 g triphala;
- mix;
- 5 ml of argan oil is added;
- bring the components to homogeneity.
The mask must be evenly distributed over the skin of the face and left for half an hour. You need to repeat the procedure twice a week for a month.
For dry skin prone to irritation, you can prepare a simple remedy:
- dilute 5 g of shatavari powder in a small amount of warm milk;
- mix the components until a semi-liquid gruel is obtained;
- massage onto face, neck and décolleté.
You need to hold the mask for 15 minutes, then the product is washed off with warm water.
Contraindications to the use of shatavari and side effects
Despite the valuable properties of shatavari, it is forbidden to use the plant in some conditions. It is not recommended to use it:
- with renal failure;
- with fungal infections in the body;
- with individual allergies;
- with mastopathy against the background of a high concentration of estrogen;
- with insufficient production of digestive enzymes by the stomach and pancreas.
It is necessary to abandon the use of the plant when the level of sex hormones in women is high. In this case, the beneficial properties of racemose asparagus can be detrimental and lead to side effects, weight gain, skin irritations and cycle disruptions.
Conclusion
The use of shatavari and contraindications should be investigated before using herbal preparations. In most cases, racemose asparagus has a beneficial effect on hormones and helps women get pregnant. However, with functional reproductive disorders, the plant may not work. And with a high concentration of hormones in the body, it can even harm.
Reviews of doctors, women about shatavari with menopause, infertility
Vatkina Anna Sergeevna, 28 years old, Orenburg
My husband and I tried to have a baby for about three years, but nothing worked. In general, both are healthy, no obstacles, only I have an unstable cycle and constant delays all my life. On the advice of a friend, I decided to try shatavari, and after the first course of pills, my periods returned to normal. And after another month and a half the test showed a positive result, we are expecting the birth of our daughter soon.
