Why is Yalta red onion useful and harmful?

The benefits of Yalta onions for the body are known far beyond the Crimea. This variety was bred in the 30s of the 20th century. It differs from other species not only in color, taste, but also in composition. Yalta onion is a source of a large amount of vitamins, minerals, antioxidants, essential oils. In the absence of contraindications, it can be included in the daily diet.

What it looks like and how to distinguish it from other varieties

You can distinguish Yalta onions from other types by their external features. The most popular variety in Crimea. When grown in other regions, the taste of the vegetable changes.

The Yalta bulbs are round in shape, resembling a sphere, flattened at the top and bottom. They are covered with a purple husk. You can distinguish the Crimean onion from other varieties by the following characteristic external features:

• the color of the peel is uniform, bright, resembles a beetroot color with an admixture of a purple hue;
• the shape is excessively flattened, the root system seems to be pulled into the inside of the bulb;
• no more than seven layers are visible on the cut.

The flesh of the red Crimean variety is fleshy, juicy. The inner scales are white in color, but the edging of each of them has a purple tint. The flesh tastes sweet, with a bite, bitterness appears at the end, but it passes quickly.

It is advisable to store Yalta onions in a woven form, hanging in a well-ventilated area.

It is necessary to know the distinctive features so as not to confuse the Crimean variety with other species. Outwardly, the Dutch Brusquik hybrid looks like it. Some unscrupulous sellers soak white flat onions in dyes to sell them under the guise of Crimean red. In this case, not only the "scales" are colored, but also the pulp.

When cutting the bulbs, there should be no pungent smell, they do not cause tears, unlike other types. When growing a red Crimean variety in regions with other natural and climatic conditions, a change in taste characteristics is possible. The pulp becomes more bitter, spicy.

The chemical composition and calorie content of Yalta onions

Yalta onions are recommended to be included in the diet for people who need to saturate the body with nutrients. It is the source of many essential components. It contains:

• vitamin C;
• B vitamins;
• beta carotene, vitamin A;
• alpha-tocopherol (E);
• phylloquinol (K);
• selenium;
• manganese;
• zinc;
• potassium;
• copper;
• sulfur;
• phosphorus;
• sodium;
• magnesium;
• calcium;
• iron.

The content of antioxidant substances (selenium, anthocyanins) in the pulp of the Crimean red onion is 1.5-2.3 times higher than in other varieties. The product is a source of quercetin and other polyphenolic compounds.

The calorie content of red bulbs is 42 kcal. They include:

• 1.4 g protein;
• 9.1 g carbohydrates;
• 0.19 g fat.

The pulp is a source of fiber, amino acids, and a number of inorganic substances.

Why is Yalta red onion useful?

Regular consumption of red Crimean onions has a positive effect on health. The substances contained in the composition:

• stimulate the work of the body's defenses;
• have anti-inflammatory effects;
• reduce the likelihood of developing cancer;
• have an antitumor effect;
• reduce cholesterol levels;
• remove toxic substances;
• improve the condition of blood vessels;
• promote accelerated collagen synthesis;
• strengthen the walls of blood vessels;
• stabilize blood pressure;
• have an antiparasitic effect.

This is an incomplete list of useful properties of red Crimean onions. This product is recommended to be included in the diet to strengthen the nervous system. On the Yalta bulbs, emphasis should be placed on people who suffer from insomnia, increased fatigue, irritability. Their use has a positive effect on the functioning of the brain. This effect is due to the increased content of B vitamins.

The most useful are red Crimean bulbs fresh, they can be eaten by pregnant women, lactating women and small children.

Yalta onions help to normalize the functioning of the digestive and cardiovascular systems. The antioxidants contained in the composition have an anti-inflammatory effect.

Is it possible for pregnant women with HB

In the absence of contraindications, pregnant women can include Crimean onions in the menu. It helps to saturate the body with vitamins, minerals, amino acids and other beneficial substances. But it is undesirable to abuse the vegetable. In large quantities, it irritates the mucous membranes and can lead to heartburn and nausea.

Pregnant women are advised to include this vegetable in the menu to saturate the body with vitamins, the need for which increases during gestation. Under the influence of the components contained in red bulbs, the risk of developing colds is reduced.

It is not necessary for lactating women to refuse to include a product in the menu. The information that the Crimean red onion can change the taste characteristics of milk has not been scientifically confirmed. Its inclusion in the diet in small amounts helps to strengthen both maternal and child immunity.

Application in traditional medicine

Healers actively use the anti-inflammatory, antiparasitic and immunostimulating properties of the Crimean red onion. It is also prescribed as a means that normalizes blood pressure, improves the condition of blood vessels, heart, digestive organs.

With a cold

To speed up recovery from viral infections, it is recommended to eat fresh red onions. You can increase efficiency by squeezing juice out of it and mixing it with honey in equal amounts. The remedy should be taken four times a day for 1 tbsp. l.

A medicine made from red Crimean onions and honey improves expectoration, mucus separation

Patients who have a cold accompanied by a cough are advised to mix red onion gruel in equal amounts with thick honey or goose fat. The resulting product must be rubbed into the chest. After the procedure, you need to wrap yourself up.

For cleansing

It is possible to improve the state of blood vessels, heart, and cleanse the liver if you periodically take a remedy from red Yalta onions. The recommended duration of the therapeutic course is from one to three weeks.

For cooking, you will need 0.5 kg of peeled Crimean bulbs and 0.45 kg of sugar. The components should be ground in a blender so that a homogeneous mushy mixture is obtained. The remedy should be infused for ten days in a dark cool place. After passing the specified period, the mixture must be squeezed through cheesecloth.The resulting liquid should be drunk for medicinal purposes in 1 tbsp. l. 30 minutes before meals three times a day.

Antihelminthic agent

To get rid of parasites, traditional healers advise pouring a glass of warm water over the head of a red Crimean onion. The liquid should be infused for 7-8 hours. Water should be taken on an empty stomach for ½ cup. The recommended duration of treatment is five days.

Normalization of the regularity of menstruation

For women whose menstrual cycle is constantly changing, a decoction of the husk of red Crimean onions is recommended. For its preparation, it is necessary to collect 0.5 kg of pre-washed raw materials. The scales are poured with water so that they are completely covered, and boiled for 20 minutes. The cooled agent should be drunk one spoonful on an empty stomach for two weeks.

Cooking applications

Red onions can be eaten fresh as a snack or topped with salads. It is also suitable for heat treatment. Chopped Yalta onions are added when cooking side dishes, meat, fish, savory pastries. Ready meals become more juicy and aromatic. Vegetables are good with the addition of grilled onion rings.

You can save the beneficial substances of the Crimean red onion by pickling it with salt, honey and vinegar.

Application in cosmetology

Yalta onion is used as a remedy that helps to improve skin condition and get rid of dermatological problems. It is added to face and hand masks. The juice squeezed from the pulp helps to improve acne skin condition. They need to lubricate problem areas. Also, the juice helps to reduce the appearance of age spots.

Onion gruel is used to strengthen hair. To do this, rub it into the scalp and leave it for 30-40 minutes. After such a procedure, you must thoroughly wash your hair with shampoo.

Contraindications and possible harm from Yalta onions to the body

It is difficult to overestimate the benefits of Crimean red flat onions, but before including it in your daily diet, it is advisable to familiarize yourself with the contraindications. It is not recommended for people who have:

• kidney disease;
• irreversible changes in the liver;
• pathology of the gastrointestinal tract.

Caution should be observed in patients with high acidity of gastric juice. Eating red Yalta onions can make the situation worse.

It is advisable to include Crimean onions in the diet in small quantities. If you consume more than 150 g per day, the risk of acidity increases. A person may experience heartburn, nausea, and abdominal discomfort. Refuse from the product should also be in case of its individual intolerance.

Conclusion

The benefits of Yalta onions for the body are that this product saturates with vitamins, antioxidants, and minerals. It improves the state of blood vessels, heart, nervous system, has an immunostimulating and anti-inflammatory effect. The product helps to remove toxic substances from the body. But before including red Crimean onions in the diet, you should make sure that there are no contraindications.