Is Herbalife harmful to health, properties and contraindications

Herbalife is an international corporation whose activities are based on direct sales of healthy and dietary products. It is the quality of these products that has been the subject of much debate. Some believe that Herbalife is a modern way to properly lose weight, while others call the products ineffective and argue that the company is nothing more than a well-built financial pyramid. So what are the benefits and harms of Herbalife really?

Herbalife history

In 1980, a young American named Mark Hughes created a brand called Herbalife. He was pushed to this step by a personal tragedy associated with the death of his mother from abuse of pills for weight loss. In those years, it was fashionable to mix weight loss products with narcotic substances that allow you to go without food for a long time. However, this weight loss regimen did not go unnoticed and did more harm than good. Then the young and ambitious Mark decides to create a healthy product based on herbal ingredients, saturated with miraculous properties and working without exhausting diets. The product got the name "Herbalife": from the Latin root herba - "herbs" and English life - "life". The Formula 1 Herbalife Protein Shake is the first officially registered Herbalife product. Initially, sales of a new product came directly from the entrepreneur's car, in which he delivered it to neighbors and nearby areas. This approach helped to ensure the sale of Herbalife without wasting additional start-up capital on advertising and employee acquisition. A string of smart marketing decisions, entrepreneurial talent and useful connections with people who produce products for a healthy lifestyle have allowed Mark Hughes to build an entire multimillion-dollar empire on the global problem of weight loss.

Description of Herbalife main products

Herbalife products are divided into nutritional supplements and beauty care products. The most popular drugs are:

• Formula 1. A protein shake is a staple of any Herbalife weight loss program. Thanks to its high protein content, Herbalife shake is packed with nutritional properties and benefits not only those who want to reduce their waist, but also to strengthen muscle mass. One serving contains 50% of the daily dose of vitamins and only 98 kcal;
• Formula 2. This Herbalife vitamin complex is available in pill form. Due to the fortified composition, the product has the ability to normalize the digestive system and strengthen the immune system;
• Formula 3... Food supplement in powder form. The product fully satisfies the body's daily requirement for amino acids and improves protein absorption;
• Cellular activator. The beneficial properties of Herbalife biological supplements are due to an improvement in the metabolic rate and activation of processes responsible for increasing efficiency;
• Aloe Concentrate. An irreplaceable agent for cleaning the gastrointestinal tract;
• Thermojetics. The product is an activator of fat burning processes in the body and is available in the form of a drink or tablets.

In addition to nutritional supplements, Herbalife offers a wide range of products with caring properties - face masks, body creams, shampoos and hair conditioners.

The composition and quality of Herbalife products

All Herbalife products are made only from useful, natural and environmentally friendly components. Each product is made on the basis of carefully selected extracts of plants and herbs, for the cultivation of which there are special plantations owned by the company. Production complexes are located near the fields, where the plants are subject to final quality control and further processing with minimal loss of medicinal properties. All production is certified, and the benefits of each of the drugs are confirmed by the Ministry of Health of the Russian Federation and 74 other countries. Despite all the myths that Herbalife products are hazardous to health, their use is harmless at the official level.

How Herbalife works

Unfortunately, like all nutritional supplements, Herbalife products cannot work miracles. Cocktails and powders are not capable of burning those extra pounds before our eyes. They only make the process of losing weight easier and more comfortable. Any employee of the company knows that the maximum benefit of Herbalife products is manifested only in the case of a properly selected food system and responsible compliance with the following recommendations:

• Reduce your calorie intake. The basis of any Herbalife diet is to reduce the calorie content of food consumed by 20-30%. Sweet, fried and starchy foods are excluded from the diet;
• Drink plenty of water. The official formula for calculating the daily rate is 40 ml of water per 1 kg of weight;
• Exercise;
• Strictly follow the compiled nutrition program, since the effect of one product is less effective than a complex combination of drugs.

Thus, the benefits of Herbalife products are only one component of the process that returns youth, health and beauty.

The benefits of Herbalife for weight loss

The benefits of Herbalife for weight loss and human health are obvious. All products are safe, highly fortified and contain plant components. The use of miracle cocktails in food will help cleanse the body of harmful toxins, normalize metabolism and strengthen immunity. In addition, the purchase of Herbalife products carries a certain psychological burden. A person spends a considerable amount of money on the purchase of a complex food product for weight loss, which allows him to tune in to a diet and observe its set amount of time.

Herbalife diet

The set of products in the Herbalife dietary nutrition program directly depends on the desired result. There are various programs aimed at:

• For weight loss;
• Reduction of volumes in centimeters;
• Improving health;
• Increased efficiency, energy;
• Improving the condition of skin, hair and nails.

A specially trained sales consultant for Herbalife products selects one of the existing nutrition programs based on the needs and individual characteristics of a person, including metabolic rate, starting weight-to-height ratio.

Menu for the week

The secret of Herbalife diet foods is to reduce carbohydrates by increasing healthy, high-quality protein. The reception regimen for a week is compiled individually, in relation to the initial characteristics of the person and his wishes. An approximate menu of products for a week for those who want to lose weight:

Prohibited and permitted products

Herbalife nutritionists advise to increase the consumption of foods containing healthy protein (protein). It improves metabolism, dulls hunger and energizes for a long time. Among such products:

• Chicken, turkey, beef, pork;
• Lean fish (salmon, tuna, pink salmon);
• Legumes;
• Nuts;
• Eggs;
• Fermented milk products containing up to 5% fat;
• Green and citrus fruits;
• Vegetables;
• Buckwheat and oat groats.

Foods high in simple carbohydrates are often harmful and cause diabetes, obesity, and other health problems. This is due to their ability to quickly digest and transform into sugar, dramatically increasing its level. Products that should be avoided:

• Sweet;
• Flour;
• Juices, carbonated drinks;
• Semolina;
• Dates;
• Rye malt;
• Fast food;
• Prunes;
• White rice;
• Potatoes;
• Watermelon.

Weighing the pros and cons regarding Herbalife products, it is worth considering the fact that the company's nutritionists recommend adhering to a regular protein diet. Contrary to the declared miraculous properties, the introduction of Herbalife products as food additives will allow you to replenish the vitamin supply and speed up the metabolism, but not burn excess fat on your own.

Can Herbalife cocktails be a meal replacement?

Due to their properties, Herbalife products are quite capable of replacing some meals. Protein shakes can be a nutritious breakfast or light meal with just the right amount of micronutrients. However, it is not recommended to completely switch to nutrition with Herbalife products. For normal functioning, the body needs not only protein compounds, but also other organic products.

How long to wait for the result and how many kg can you lose weight

Subject to the Herbalife food system, the result will not be long in coming. The first kilograms will go away in a week. On the Internet, you can find hundreds of reviews and photos (before and after) of losing weight using Herbalife products.

Side effects and consequences of taking Herbalife

Despite the quality of Herbalife products confirmed by the Ministry of Health, there is an opinion about its harm. This is due to the independent expert examination of Herbalife products by scientists regarding the balance of benefits and harms of cocktails and food additives.Laboratory studies by Swiss and Israeli hepatologists have revealed the following changes in the body of those losing weight according to the Herbalife system:

• Heart palpitations;
• Destruction of liver cells;
• Increased blood pressure;
• Sleep disturbance;
• Violation of emotional stability, aggressiveness;
• Development of cerebral vascular pathologies that cause stroke;
• Addictive.

To protect yourself from possible consequences, you must strictly adhere to the dosage of products and follow a diet, not excluding meals.

Contraindications to taking Herbalife drugs

On the packaging of Herbalife products, there is no official information on contraindications. Despite this, any diet that includes Herbalife products can be harmful to health. For this reason, there are some limitations. Herbalife nutritional supplements should be avoided:

• Minors;
• Elderly aged 60+;
• Pregnant and lactating women;
• With liver or kidney pathology;
• In case of nervous disorders;
• With diabetes mellitus;
• Blood clotting problems;
• Increased pressure.

Conclusion

The benefits and harms of Herbalife depend only on a competent approach to diet. Despite all the controversy, the products do not contain components hazardous to health. On the contrary, Herbalife nutritional supplements can be an excellent aid on the path to beauty and good health.

Reviews of endocrinologists and nutritionists about Herbalife

Reviews of those who have lost weight