Content
To strengthen and increase the elasticity of connective tissues, the body needs special substances that saturate the body with collagen molecules. On sale you can find fish collagen, which is as similar to human as possible. It is easily absorbed, does not provoke allergic reactions and is characterized by excellent medicinal and cosmetic properties.
Which collagen is better: marine or animal
Health-conscious people can choose which type of collagen suits them best. To obtain an animal product, the joints and skins of cattle, pigs and birds are processed. Tissues containing collagen fibers are digested. The resulting substances are broken down into smaller molecules by hydrolysis.
The animal product obtained during processing is more affordable. But animal collagen molecules are not like human ones, so they are less absorbed. The body has to spend energy to transform them.
The production process for animal collagen is less complex than that for fish collagen. It is cheaper, which is why many people prefer it. But the fish product has a higher bioavailability. It is absorbed faster through the intestinal wall and is absorbed 1.5 times better.
When choosing which collagen is better: fish or beef, it should be borne in mind that the sea product is considered the most effective and easily digestible. Its molecules are similar to human ones, they penetrate the dermis more easily. Saturation with such structures stimulates the production of natural collagen fibers in the body.
Oral marine collagen has other benefits as well. Its molecules cannot contain pathogenic microorganisms that cause rabies, foot and mouth disease and other animal diseases.
What is marine collagen made from?
Fish collagen is made from a scraped layer of the top skin cells, scales, and bones of marine fish. The manufacturing process itself is similar to that used to produce helical protein molecules from an animal. But the process of cleaning them is very labor intensive.
Collagen from fish skin is a natural protein preparation that retains its structure (and hence biological activity) until certain temperature values are exceeded. If the animal product is denatured at a temperature of 35 ˚С, then the fish product is not higher than 15-17 С. Otherwise, the amino acid spirals unwind.
The best donors are marine inhabitants that live in warm waters. After all, the temperature of the fish body adapts to the environment. If the inhabitants of cold waters are used for the production of collagen preparations, then when heated, their spirals will unwind faster.
It has been experimentally established that it is better to use not salmon, but carp for production. The protein product obtained from these fish, even in the absence of preservatives, does not lose its properties at temperatures up to 28 ° C.Researchers continue to study the properties of collagen molecules sourced from tropical fish.
During production, you need to monitor the temperature regime and what additives are included in the composition. For example, upon contact with acids, collagen spirals are destroyed.
The benefits of fish collagen
The use of any of the sources of collagen molecules has a positive effect on human health. But fish collagen is better than bovine collagen. Normally, a person should eat 2 g of this substance daily. When taken for medical and cosmetic purposes, the dose is increased to 5-10 g.
When it enters the body:
- the health of joints, ligaments is maintained, the risk of deterioration of their condition is reduced;
- bones are strengthened, the likelihood of fractures decreases;
- accelerates the healing process after fractures;
- skin tone, firmness, elasticity increases;
- blood circulation improves;
- glucose from the bloodstream begins to be more efficiently distributed in the tissues;
- endurance increases, the volume of muscle mass increases;
- heartburn and ulcerative lesions of the digestive tract are prevented;
- stretch marks are reduced, cellulite becomes less noticeable;
- metabolism accelerates;
- hair, nails, teeth are strengthened;
- improves the condition of people suffering from digestive disorders, especially from the syndromes of increased intestinal permeability, irritable bowel.
Consuming fish collagen not only improves the appearance. A person becomes more energetic due to the saturation of muscle tissue with glucose and getting rid of excess weight.
Collagen supplements are actively used by athletes. With its help, it is possible to build up muscle mass, increase endurance. Collagen from fish is needed for joints, with its help it is possible to avoid their premature wear and tear.
Recommend supplements for people who have decided to lose weight. They stimulate the metabolism to help you shed extra pounds faster and prevent sagging skin.
Types of fish collagen
In the human body, 28 types of collagen have been studied. But more than 90% of their total amount falls on spiral structures of types I, II, III and IV. The first three of them belong to fibrillar, and the last one to network-forming collagens.
Type I collagen fibers are found in the skin, bones, cornea of the eyes, arterial walls, soft and hard tissues.
Type II is found in fibrous and hyaline cartilage, cornea, vitreous body. It is impossible to obtain type 2 collagen from marine abodes. It is made by processing animal tendons.
Type III is concentrated in the dermal layer of the fetal skin, reticular fibers of organs responsible for hematopoiesis, the walls of large vessels.
Collagen molecules of types I and III are similar to each other. They are obtained from the surface layer of the scales and skin of marine fish. They are necessary not only to saturate the body from the outside, but also to start the synthesis of spirals in the body. When taking a fish product, the condition of the skin improves, wrinkles are smoothed, the oval of the face is tightened, stretch marks become less noticeable.
How to take marine collagen
To figure out how to take fish collagen correctly, you should focus on the release form and manufacturer's recommendations. The substance goes on sale in the form:
- powder;
- capsules;
- tablets;
- drinking solution.
The most digestible form is drinking fish collagen, which is sold in solution form. It is packed in individual bottles, the solution from which is already ready for use. The composition of collagen in tablets varies.In addition to the main active ingredient, they include a variety of additives (amino acids, vitamins). The capsules contain collagen powder. It is enclosed in a gelatinous shell.
Before taking fish collagen powder, you need to take a measuring spoon and dilute it in 10-15 ml of protein-free liquid. Plain water or juice will do. Having achieved the absence of lumps, you should bring the volume of liquid to 200 ml and drink it. The tablets contain a small amount of active ingredients, so the manufacturer may recommend taking up to 6 pcs. in a day.
Follow the general rules. It is better to take the drugs on an empty stomach one hour before meals or 2 hours after meals. They need to be washed down with water; it is undesirable to mix collagen food additives with milk or dairy products. This is due to the fact that food contains amino acids. With the simultaneous use of food and drugs, amino acids are mixed, it becomes more difficult for the body to distribute and assimilate them correctly.
Taking fish collagen in powder, capsules is recommended for a course of 3 months. After its completion, a break of the same duration is required. To maintain health, it is recommended to drink it regularly in courses. From time to time you can change the form of release and buy products from different manufacturers.
Contraindications and side effects
It is advisable to consult with your doctor before taking collagen supplements. They are not recommended to be included in the diet for people who:
- liver failure;
- constipation;
- phlebeurysm;
- hemorrhoids;
- enterocolitis, gastroduodenitis and other pathologies of the gastrointestinal tract;
- exacerbation of peptic ulcer;
- individual collagen intolerance.
If you take fish collagen capsules or tablets, you need to familiarize yourself with their composition. Some patients may have contraindications to the intake of substances that are used in the production of these forms of nutritional supplements.
It is advisable to refuse taking collagen supplements by mouth during pregnancy and lactation. But during this period, it is not forbidden to use external cosmetics with collagen. With their help, you can prevent the appearance of stretch marks, reduce the appearance of cellulite.
Complications with supplementation are practically non-existent. But in individual cases, the development of allergic reactions is possible.
Conclusion
Fish collagen is considered an essential product for both men and women. It helps to maintain the health of bones, joints, ligaments, blood vessels, muscles, speeds up metabolism and promotes more efficient distribution of glucose in the body. It is better to take supplements systemically: 2 courses of 3 months are enough per year.
