Content
Acne-causing foods can have a very noticeable effect on clean skin. With a tendency to acne, it is necessary to know well what kind of food is dangerous for the epidermis.
Features of products that provoke acne
Not only teenagers, but also many adults suffer from plentiful acne. The appearance of acne is provoked by several factors: ecology, the presence of chronic diseases, emotional background. Food is not the last in this series, some foods often cause acne and acne.
Their feature is that they act primarily on the hormonal system. The body begins to intensively produce insulin, cortisol and androgens, against this background, the active work of the sebaceous glands starts, and the pores of the skin are clogged with excess fat. As a result, acne appears, which cannot be eliminated by any pharmaceutical means.
Certain dishes not only provoke increased sebum production, but also lead to mild dehydration. The skin becomes dry and thinner, its sensitivity increases, and irritation occurs more often.
List of foods that cause acne
Certain products have proven to be harmful to the skin. If you are prone to acne, they should be abandoned completely or at least reduce the amount of use.
Fast food
The most junk food in the fast food category are cheeseburgers, hamburgers, hot dogs, chicken nuggets and fries. Any instant food contains a large amount of flavors, spices, sugar and fats. The body, when eating fast food, begins to actively produce insulin, the sebaceous glands produce an increased amount of fat. The big danger of fast food is that you always want to eat more of it. If you often eat hamburgers and fries, you can get into a kind of addiction to delicious, but unhealthy food.
Fast food negatively affects almost all systems of the human body. It causes severe damage to the skin, acne appears very often when you regularly visit fast food restaurants.
Chips and croutons
Acne and blackheads on the skin occur against the background of regular consumption of crackers and potato chips. During the preparation process, such products are processed in a large amount of oil, abundantly sprinkled with spices and seasonings, and improve the taste with the help of synthetic additives. There are almost no vitamins and minerals in chips and crackers, but there are a lot of fats and carbohydrates.
When chips are consumed, the level of insulin in the body rises rapidly, while the production of subcutaneous fat increases. The pores of the skin become clogged with excess fat, the face acquires an unpleasant shine, and inflamed acne appears.
Sweets
Chocolates, candies, marshmallows and all other types of sugary foods are very bad for acne. The delicacies contain a lot of glucose and sucrose.
Even if sweets are consumed in limited quantities, the pancreas begins to work more actively and insulin levels rise. This stimulates the active activity of the sebaceous glands and, as a result, clogging of the pores. In addition, against the background of the consumption of sweets in the body, the amount of androgens - hormones that are also responsible for the production of subcutaneous fat - increases.
Smoked and fried
Fatty foods lead to the appearance of inflamed pimples on the skin. There are several reasons, most notably smoked and fried foods are usually processed with a lot of insulin-boosting spices.
In addition, when eating fried and smoked foods, excess fat is stored in the body. In this case, acne always proceeds more intensely, inflammatory processes last longer and are difficult to treat.
The pancreas and liver suffer from an excessive amount of fat, metabolic processes are disrupted, and toxins are not excreted naturally, but remain in the body. There are favorable circumstances for bacterial processes, this is most noticeable in the condition of the skin.
Carbonated drinks
The appearance of acne should be feared with the active use of soda - Fanta, Sprite and Coca-Cola. These drinks contain a lot of sugar and flavors, due to which the level of insulin instantly increases, and the sebaceous glands begin to work more actively. In terms of the degree of harm, sweet soda is much more dangerous than chocolate or candy, since its quantity is more difficult to control.
Dairy products
Milk, yoghurts and cheeses are considered healthy foods that have a beneficial effect on digestion. However, if you are prone to acne, fermented milk can have a negative effect. Dairy products contain hormones that increase testosterone levels, against the background of which the skin pores become clogged faster and more actively with excess fat.
With clean skin and a good metabolism, you can eat dairy products without fear. But if the problem of acne already exists, and the pores of the epidermis are clogged with the secretion of the sebaceous glands, it is better to refuse milk, cheeses and yogurts.
Flour products
With plentiful acne and poor skin condition, you should be especially careful about flour products, they occupy the top positions in the list of prohibited products for acne. Baked goods contain gluten and sugars, fast carbohydrates, leading to spikes in insulin levels.
If the diet contains too much fresh bread, soft buns and pastries, then acne will not keep you waiting. In addition, the work of the pancreas and intestines will deteriorate, the liver will suffer from an excess of tasty, but useless food. Breads and baked goods should only complement a healthy and varied diet, not form the basis of it.
Alcohol
Alcoholic drinks do not always bring unambiguous harm, sometimes they are useful. For example, red wine helps to strengthen blood vessels, and strong alcohol has a beneficial effect on the nervous system.
But the benefits of alcohol can only be obtained with the lowest dosages. If you drink alcohol in large quantities or often, toxic waste products will constantly linger in the body. Their body will also remove them through the skin, which will lead to increased sweating, activation of the sebaceous glands and clogging of pores. With a tendency to acne from drinking alcohol, it is better to give up entirely, the body will not lose anything from this, but the condition of the epidermis will noticeably improve.
Coffee
Invigorating coffee is a drink that is very difficult to remove from their lives for those who have difficulty waking up in the morning. Usually, even with profuse acne, coffee is not in any way associated with acne, the drink does not belong to the category of fatty foods, does not have flavoring additives in its composition, and often it is drunk even without sugar.
However, coffee can trigger acne breakouts. The aromatic drink promotes the increased production of the hormone cortisol, which brings the body into a state of "artificial stress". Against the background of drinking the drink, the heartbeat increases, efficiency increases, muscles tone up, and the activity of the sebaceous glands increases. As a result, the oily skin of the face increases, and with a tendency to acne, blackheads, blackheads and pimples appear.
Rules for the use of products that provoke acne
Anyone would like to have clean skin and not be shy about inflamed acne and blackheads. But it can be very difficult to give up all acne-triggering foods. In this case, you can find a reasonable compromise and set strict limits for "dangerous" food:
- It is recommended to exclude soda, crackers, chips and fast food from your diet entirely or reduce the amount to a minimum. If you eat a hamburger or fries at a fast food restaurant once a month, it will not harm your body, the main thing is not to eat such foods on an ongoing basis.
- You can leave sweets in the diet even with acne, but their volumes should be small. It is okay to eat a piece of chocolate in the afternoon or for dinner, but you should not satisfy your hunger in the middle of the day with sweet bars. It is better to choose bitter and dark chocolate, not milk or white.
- The appearance of acne is provoked by fatty foods, but you cannot completely abandon oils, fats are necessary for the body to work. To take care of the condition of the skin, you can replace fatty and smoked dishes with salads with vegetable oil or grilled meat.
When choosing drinks, sweets, and convenience foods that have the potential to cause acne, choose foods that contain the least amount of sugar and flavors.
Healthy foods for acne
While some foods can trigger acne, others help fight acne and protect the skin from inflammation. Useful foods include:
- walnuts, hazelnuts, almonds and cashews, nuts contain selenium and zinc, and these elements have a beneficial effect on the skin and hormones;
Minerals in nuts improve skin condition and reduce oiliness - fresh vegetables and fruits, they contain fiber, which regulates peristalsis and helps the body remove toxins;
Vegetables and fruits help fight acne by detoxifying the body - lean meat and fish, these foods should appear regularly on the table, as they help maintain the correct balance of proteins, carbohydrates and fats in the human body.
With sufficient protein from meat and fish, acne appears less often
For acne, it is good to add parsley, garlic, ginger and lemon to regular dishes. They have strong anti-inflammatory properties and help cleanse the skin. Simple clean water is very useful for acne - you need to drink it as much as possible per day so that toxins do not accumulate from the body in a timely manner and do not accumulate.
Conclusion
Acne-causing foods can have a profound effect on skin conditions. It is not always possible to refuse them completely, but it is still useful to know the list, this allows you to reduce the norms of eating junk food.
