The benefits and harms of roller skates

Today, videos are very popular among the younger generation, but older people somehow bypass this type of physical activity. While doctors and scientists agree unanimously that roller skates are a great alternative to running. In European countries, this physical activity has long gained popularity among middle-aged people for its proven health benefits. The benefits and harms of roller skating is the key issue of this article.

Roller skating: sport or leisure

For most, the difference between walking and walking is obvious. The situation is similar with roller skating. They were originally used by skaters and figure skaters to extend special training. The fact is that the same muscles are used to move on roller skates as when moving on ice on ordinary skates, this makes it possible to get useful properties from classes all year round and not depend on seasonal ice. Simply sliding on the blades is changed to rolling the wheels on the ground.

Thus, roller skating for some can serve as an ordinary pleasant pastime in nature, and for others - as a training. In addition, there is the possibility of combining rollers with dancing or aerobics. But with any use it is physical activity for the body. At the same time, roller skating is a huge benefit for the figure.

Why roller skating is useful

If you start roller-skating to help your health, then the effect can be seen within about 2-3 months. Moreover, in the future, the result from classes will increase. In order to get all the benefits of training and avoid harm, it is best to practice on the embankments or in green areas, on specially designated paths or flat paths in the park. First of all, being in the fresh air will be beneficial.

As you know, movement is life.

• Thanks to leisurely walks, the work of the heart and the entire cardiovascular system is normalized. Vessels come to the required tone.
• The legs, lower back, buttocks, thighs and ankles are strengthened.
• Due to the need to control balance and balance, the properties of the vestibular apparatus are trained and coordination is improved.
• In addition, the hormone of happiness endorphin is released, which helps to raise mood.

So roller skating benefits all fans of this type of sports activity. These skills can be trained while cycling, but in a city apartment there is not always room for cycling, while rollers do not require much space. No less relevant is the use of roller training against excess weight.

What muscles work when roller skating

Among the main muscles that work during roller skating are:

• internal thigh muscles;
• adductor gluteal muscles.

Especially noteworthy is the fact that roller training does not overload tendons, joints and ligaments, unlike running. This fact significantly reduces the risk of harm to them, and at the same time training has a lot of positive properties.

After the start of classes, all parts of the body will hurt for the first time, this moment is worth enduring, because this is a useful pain, there will be no harm from it.

• During riding, the ankle will work, as well as the inner and outer thighs.
• Moving your leg back when rolling on rollers will help remove the breeches.
• In this case, the muscles of the buttocks will constantly work.
• When climbing a hill, the press turns on.
• To maintain balance and balance, the shoulder girdle and lumbar region are involved, and posture is corrected.

The benefits of roller skating are obvious to both men and women.

The benefits of roller skating for weight loss

When a person is overweight, every movement for him is associated with overloading of the joints and lumbar spine, and intensive training in such a situation can cause significant harm. Losing weight by walking or jogging is a big problem, since the joints are so stressed. However, the use of rollers can be of great benefit in this matter, while not causing harm. The beneficial properties of such physical activities for overweight people are invaluable.

Losing weight with roller skating is much softer for the body. It should be noted that fat is burned in the problem area. Especially roller skating will be beneficial for women, since very often the beautiful half of humanity wants to lose weight locally in problem areas. When skating, a person derives all the benefits from physical activity, while the harmful properties of sport are significantly reduced.

How many calories are burned when roller skating

An hour of leisurely roller-skating classes will help you get rid of 400 kcal, but if you speed up, then their number reaches 900 kcal.

Thus, the beneficial properties of roller skating bring benefits to the figure, train the body and coordination, give a person self-confidence, ease and grace of movements.

The benefits and harms of roller skating for children

Roller skating is of great benefit to the child's body. If all the recommendations are taken into account, harm is excluded.

So, the useful properties of roller skating:

• Strengthening the buttocks, legs. It should be noted that those muscles are involved that cannot be worked out in other types of physical activity.
  Attention! This benefit of roller skates is relevant for many girls who are concerned about the condition of these parts of the body.
• Since the baby needs to maintain balance while rolling, the back, abdomen, and shoulder girdle are trained in the process.
• Coordination improves. Thanks to this, the child's gait changes, it becomes lighter and more graceful.
• Roller skating helps train the cardiovascular system, it becomes more enduring.
• In the process of riding, a large number of calories are burned without additional harm, which allows the child to maintain a slim and fit body.
• The baby's visual apparatus is being trained, since in the process of rolling the child is forced to look now into the distance, now around him.
• Physical activity is beneficial for the nervous system as it relieves stress.
• Roller skating is a general health benefit as being physically active in the fresh air helps oxygenate the blood, which hardens and strengthens the child's body.

Roller skating technique and rules for beginners

Preparation for skiing:

• Before starting the procedure for rollerblading, you need to do a little warm-up, especially pay attention to the lower limbs.Otherwise, you can get hurt from exercising and nullify all the beneficial properties of training. It is best to sit down about 10 times.
• In order not to harm your health and not to rub your feet, check that the rollers sit tightly on your feet, the foot inside should not move.
• When the skates are fastened, you need to get to your feet and stand for a while, to realize how to maintain balance.
• After the balance is found, you need to try to lift one and the other leg in turn and not fall.

Skating technique:

1. The first step is to work out the riding stance. You should put your feet shoulder-width apart, slightly bent at the knees. The center of gravity is shifted forward.
2. Then you can try to push off.
3. When training, be sure to wear a protective helmet on your head, knee pads and elbow pads.
4. At first, it is better to move at low speed, it is better to focus on the length of the distance.

Slimming Roller Exercises

As mentioned above, even regular roller skating benefits those who want to lose weight. But if you do some exercises, then you will lose weight much faster, since the energy consumption will be higher:

• "Hourglass"... With this exercise, it will be possible to tone the muscles of the inner thigh. As you know, this is one of those areas that is most difficult to work out. To perform this exercise, you will need to move forward or backward, while periodically bringing your legs together and apart.
• "Snake"... The legs should be placed parallel and slightly bent at the knees; when moving forward, the body should be tilted to the right and left alternately. The movement should be undulating. Exercise helps your hips and ankles work.
• "Wave"... This exercise is similar to the previous one, only one leg should be placed behind the other.
• Riding on the rise. Great results can be obtained when riding uphill. Exercise strengthens the abs, while the stabilizing muscles that are responsible for pulling in the abdomen work.

For whom roller skating is contraindicated

• In the presence of diseases of the vestibular apparatus, do not stand on casters. People with such ailment do not keep their balance well and constantly fall.
• If there was a head injury, then you should forget about roller skating for at least two months.
• If you have vision problems, then contact lenses will definitely be required. The speed when moving is quite high, you need to have time to navigate at the same time: glasses can easily break and injure the face and eyes.
• If a person has flat feet, it is imperative to use special insoles, instep supports, only in this way the training properties will be beneficial, and the person will not receive harm from the exercises.

How to choose videos

For beginners, the most common roller skates are suitable. The models are quite stiff and can be matched to the leg. If after walking in such shoes for five minutes there is no discomfort, then the size is suitable. It is important that the shoes are exactly the right size.

Professional models of rollers have a list of changed parameters. There are rollers for fitness, hockey and speed skates. All varieties have their own material, mounts and special wheels. After developing your riding style, you can choose more suitable roller boots.

Roller skating clothing and protection

When choosing clothes for roller skating, you should focus on the basic rule: it must be loose and fairly durable. Often, roller lovers prefer jeans, as they are less affected by contact with the asphalt surface. It is better to purchase special sports socks: they absorb moisture better and save your feet from chafing.

Do not neglect the helmet and shields on the elbows and knees. Beginners do not always manage to fall correctly, and protection will save joints from injury. In addition, you can pay attention to special shorts, you can find them in sports stores: they have protective inserts in the tailbone and lower back. In such an outfit it will not be scary to master skates.

Conclusion

The article considered the benefits and harms of roller skating, the conclusion can be made very simple: if the recommendations and safety precautions are followed, this type of physical activity is very useful for people of different ages. The main thing is not to engage in if there are contraindications, and then the beneficial properties of this sport will help improve your well-being.

Reviews