The benefits and harms of a contrast shower for the body

Health often depends on vigor, body condition and mood with which a person wakes up in the morning. Unfortunately, not everyone has enough energy. Although those who practice hardening, monitor their diet and sleep patterns, they can say with confidence that they are feeling great. The most accessible useful method of strengthening the body is a contrast shower. To be always in good shape, you need to know about the benefits and dangers of a contrast shower.

How to take a contrast shower correctly

Before you open the tap with cold water and direct the flow towards yourself, you need to prepare for this so as not to harm yourself. The shower has properties both to heal and to provoke diseases.

• You need to tune in to the procedure, calm down. It is very useful.
• It is important to prepare a hard towel, because after taking a shower, you need to rub intensively in order to dry the skin, improve blood circulation and thus get more benefits.
• It is worth starting a useful course with warm water, then switching to hot, then turning on cold water sharply.
• Stay under a hot stream for about 1 minute.
• Cold water turns on for 30 seconds.

• The last stage is cold water for 30 seconds.
• Immediately start rubbing yourself with a hard towel until the skin is pink.

So the shower maximizes its beneficial properties.

You don't need to put your head under the shower. You can cause irreparable harm to health. This even applies to a healthy person who does not experience pain. After such a serious load, sudden pressure surges are possible, and this can ultimately lead to a serious cold or even an inflammatory process.

Benefits of a contrast shower

2 weeks after the start of the course, the immune system will improve its properties, become stronger, the endocrine system will normalize, and the vessels and muscles will get stronger. The skin will become fresher and younger, thus you can restore its main properties - smoothness and elasticity.

You need to understand that from the first attempts, you may not feel useful results. A one-time shower only causes stress discomfort. Only regular use of a useful shower helps the body to invigorate, improves immunity and blood circulation, and eliminates cellulite.

Just a few minutes of admission will help:

• strengthen blood vessels;
• narrow capillaries;
• improve metabolism;
• strengthen muscles;
• tone the skin.

People who take a shower with benefit confirm that extra pounds do not linger in the body. If you use a regular intake, the body begins to burn calories faster - the fat deposits lying in folds under the skin disappear over time without harm to the body.

Many people refuse such treatment, because unpleasant sensations appear in the process. It is difficult to decide on this, but the benefits compensate for the discomfort.

Unpleasant sensations disappear after the 4th or 5th time. Then the process becomes the same habit as brushing your teeth. An important property of a shower is a gradual effect.

To make it easier to get used to the temperature drop, doctors recommend starting the course in the summer, because in winter the risk of colds increases. Starting a shower in the summer without harm will strengthen the immune system, which in the future will significantly reduce the possibility of seasonal diseases.

For women

• One of the most beneficial ways to combat cellulite.
• It has the ability to remove stretch marks or make them less noticeable, to prevent their appearance.
• It has a beneficial effect on the skin, makes it elastic.
• Removes fine wrinkles, rejuvenates.

For men

• Gives a useful burst of strength and energy.
• Carries out the prevention of viral, infectious diseases.
• Strengthens and normalizes the work of the cardiovascular system.
• Improves the control of thermoregulation of the body.
• Has the property of beneficially influencing potency.

For children

It is better for children to take a healthy shower after morning exercises.

A child warmed up by training should be watered with warm water about 36 degrees for 2 minutes, then the water temperature should be reduced to 34 degrees (for 15–20 seconds).

The first 15 days, it is more useful not to lower the temperature by more than 3 degrees. After two and a half months, you can alternate water with a temperature difference of up to 15 degrees.

After each useful procedure, the child must be wrapped with a terry towel to keep him warm and the shower to maximize its useful properties.

Slimming contrast shower

• The procedure should become daily. Otherwise, it will do more harm than good (especially if done incorrectly).
• It is more useful to spend it in the morning. In the evening, a contrast shower should be taken 2 hours before bedtime.
• After a useful shower for 30 minutes, you cannot leave the house.
• You cannot wash your hair during a contrast shower.
• Hot water should be comfortable, by no means scalding, cold water should be icy.
• It is better to start every useful shower with warm water. It benefits the body by relaxing it. When the switch to cold water occurs, an active metabolism begins.
• At the moment of temperature switching, it is more useful to direct the jet to the side, and then redirect it towards yourself.
• During the reception, you need to massage the problem areas so that the shower has a more beneficial effect on them.
• After finishing the shower, the body must be rubbed with a terry towel. This will enhance the benefits received.
• The final stage of the slimming procedure is the application of a cream with anti-cellulite properties.

Contrast shower for cellulite

Many women were convinced by their own example that the course eliminates cellulite and brings significant health benefits.

However, you shouldn't think that everything is so simple. If you stand once under a stream of cold and then hot water, then you should not immediately expect an excellent result. The shower will not have time to show its useful properties.

To get rid of skin problems, you need to do a healthy massage with a jet of water.It is performed in a circular motion in such problem areas as the abdomen and buttocks; the stream should be directed to the legs from the front from top to bottom, and from the back - from bottom to top.

Contrast shower for varicose veins

So that a useful contrast shower for venous disease does not cause harm, you need to adhere to several rules:

1. Do not use too hot water. This will lead to dilation of the vessels in the legs, and the tone of the venous walls will decrease.
2. A good time to shower is in the morning before eating.
3. Lowering the temperature for those who have just started the course must be carried out one degree per day.
4. Duration - up to 10 minutes, increase with each new repetition.
5. It is necessary to direct the flow of water in the direction of blood flow through the veins.

Contrast shower during pregnancy

Taking a contrast shower, especially regularly, is an effective training of blood vessels. They shrink and expand without harm. This occurs as a result of the use of higher and lower temperatures. A healthy and efficient circulatory system is the key to good health for both mom and baby.

The skin from such a procedure becomes more elastic and tightened. During pregnancy, there are frequent cases of stretch marks, so a contrast shower will be an excellent prevention against this unpleasant phenomenon.

Contraindications and harm

1. During seasonal and infectious diseases, it is strictly forbidden to use a contrast shower.
2. It is contraindicated in those who have been diagnosed with thrombophlebitis or hypertension.
3. It is not recommended for the heart to use a contrast shower before consulting a doctor.
4. People who suffer from vascular diseases need to use this procedure very carefully, also after consulting a doctor.
5. Forbidden for women during menstruation or menopause.

Conclusion

It is necessary to know about the benefits and harms of a contrast shower. The value of this procedure for the body is unconditional: strengthening the immune system and improving blood supply is the key to the correct functioning of all organs and systems. But one should not forget about contraindications: not a single abuse can do without harm.

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