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Synthetic vitamins, until recently, were considered a panacea for vitamin deficiency, are now increasingly criticized. Scientific research shows that not all artificially synthesized substances and microelements can be assimilated by humans. Therefore, natural sources of nutrients are so valuable, which are not perceived as foreign and are absorbed in full. Palm pollen is one such food. The benefits and harms of palm pollen are essential information for people who care about their health.
What is Palm Pollen
Palm pollen is a product unique in its useful properties, until recently unknown in Russia due to the remoteness of its origin. It is harvested in the Middle East in the simplest way: it is shaken off date palms from male trees in early March. It is easily separated from the inflorescences and looks like a white powder. The benefits and harms of palm pollen leave no questions, its useful properties for people are endless, as evidenced by the records in the ancient books of healers, and it does absolutely no harm.
Palm pollen composition
The product has a composition of the most valuable in its properties, which includes:
- sucrose;
- protein;
- vitamins, the list of which is striking: A, the entire list of groups B, E, D; para-aminobenzoic, nicotinic, pantothenic, folic acids, biotin;
- a complete range of amino acids;
- trace elements: iron, calcium, potassium, silicon, copper, magnesium, manganese, sulfur, phosphorus, chlorine;
- fats;
- natural antibiotics;
- phytohormones.
The phytohormone, which is part of pollen, is similar to the human hormone estrogen, which performs vital functions, and if it is lacking, irreversible changes in the functioning of organs occur. For example, without this hormone, the normal functioning of the female reproductive system is impossible.
Why is palm pollen useful?
The benefits of palm pollen do not need proof, this is confirmed by the centuries-old experience of using it in the Middle East both for the treatment of various diseases and for the general strengthening of immunity.
The list of its useful properties is multifaceted:
- strengthens the stability of the nervous system in stressful situations;
- normalizes sexual function;
- increases the activity of sperm and improves their quality composition;
- normalizes the female reproductive system;
- increases blood pressure with hypotension;
- normalizes the work of the gastrointestinal tract;
- has a prophylactic effect against tumor processes;
- promotes the removal of toxins and toxins;
- normalizes blood cholesterol levels;
- maintains the normal formation of uric acid;
- is an incentive for the renewal of the epidermis;
- prolongs youth;
- improves mental ability;
- maintains the level of skin hydration;
- balances the function of the endocrine glands.
Such an impressive range of useful properties cannot be found in almost any other product. But this list expands even more if we separately consider the benefits of pollen for different categories of people.
For women
Palm pollen provides a woman with invaluable benefits without causing any harm or side effects.
The complex of vitamins and microelements, without causing any harm, will saturate the skin, hair, nails of a woman of any age and rejuvenate her.
When planning a pregnancy, the immunity strengthened by pollen will protect a woman from unwanted colds and viruses, prepare the ovaries and uterus for conception.
After the onset of pregnancy, a complex of natural origin will provide the fetus with all the necessary nutrients for full development instead of synthetic ones, the effectiveness of which has long been questionable.
Also, the product will protect the expectant mother from the harm of such unpleasant phenomena during pregnancy as hypovitaminosis and anemia.
Because of such a huge benefit, date palm pollen is not only indicated, but necessary during conception and pregnancy planning.
For older women on the verge of menopause, palm remedy will also be invaluable. Thanks to the analogue of estrogen, which will compensate for the lack of this hormone in the body, the entry into the climacteric period will be gentle and easy, the aging and fading process of the skin will slow down, the woman will look younger and fresher.
For men
In addition to the tonic, anti-aging, cleansing properties that are beneficial for any person, palm pollen is beneficial exclusively for men. Since ancient times, in the countries of the Middle East, it has been used as a means to restore male strength. Pollen restores potency, libido, increases sperm activity, which significantly increases the chances of conceiving healthy offspring. And all this without the use of medicines, the harm from which is sometimes equal to the benefit.
For children
Pollen is highly beneficial for children.
The use of date palm pollen is to strengthen children's immunity, normalize the digestive tract, and perform the function of an absorbent in case of poisoning.
Due to its beneficial properties, it will fill the need for nutrients and trace elements during the period of active growth of the child, increase the child's stress resistance, neutralize excessive mental and physical stress at school, and improve memory and concentration.
Palm pollen for infertility
As already mentioned, pollen provides invaluable benefits due to the content of a natural hormone similar to estrogen. A common cause of infertility is the incorrect functioning of the endocrine system, that is, errors in the production of hormones. Pollen contributes to the proper functioning of the female reproductive system in full, improves the functioning of the ovaries, which means that the chances of conceiving a child are significantly increased if there were problems with this.
How to take palm pollen
Further, after making sure that there is no allergy, you need to consume pollen 2-3 times a day, half an hour before meals.
Since the process of collecting pollen is as simple as possible and is close to the ancient method, small foreign particles may get in, therefore, it is necessary to sift the pollen through a sieve before use.
Due to the rich spectrum of beneficial properties and substances, too long continuous intake of palm pollen is fraught with hypervitaminosis. Therefore, you need to adhere to the algorithm: a month of use - two months off.
For children, depending on age, you can reduce the dose by half, gradually increasing it as the child grows.
If it is difficult for a baby to eat dry pollen, then you can prepare a suspension by mixing it with water, honey, which will further increase the benefits of palm pollen.
Harm of palm pollen and contraindications
Pollen does absolutely no harm, the only possible individual manifestation of intolerance to a substance is allergy.
Therefore, the product should be used with caution in the following cases:
- lactation period - to avoid allergies in the baby;
- intolerance to the components;
- hypervitaminosis;
- poor blood clotting.
How to choose palm pollen
Considering the invaluable benefits of palm pollen, the market is teeming with fakes, so it is important to know what organoleptic properties the powder should have.
- First of all, the taste is homogeneous, sometimes slightly sour.
- Then you need to pay attention to the appearance: the consistency should be uniform, the color should be light.
- If you throw the powder into water, it should not change color, no lumps should form. If lumps are still formed, then the product contains flour.
Conclusion
The benefits and harms of palm pollen are reflected in its composition. It is enough just to look at the amount of nutrients that are so necessary for a person for normal functioning, it becomes clear that this is a product unique in its useful properties, which, if the rules are followed, will not bring any harm to a person. Everyone needs to consume palm pollen, regardless of gender, age, place of residence and current health status.
