Why is hydromassage useful?

A massage with a directed stream of water has a relaxing and revitalizing effect. It is used to tone and revitalize the whole body. If you want to use water treatments, you need to find out what are the health benefits and harms of hydromassage.

What is hydromassage

Hydromassage is a directed effect of water flows on the human body. This treatment combines the beneficial effects of water and massage. A person is immersed in a liquid of a comfortable temperature, and its currents with air bubbles act on the skin and muscles, providing a relaxing effect. Currently, hydromassage is included in the complex therapy of disorders of the musculoskeletal system, nervous system, metabolism, and obesity.

Types of hydromassage

In medicine and cosmetology, various types of hydromassage are used, depending on the patient's condition, which needs correction. Underwater shower massage is often used for diseases of the musculoskeletal system, and Charcot's shower - for obesity and cellulite.

Underwater shower massage

It is used to reduce excess weight, correct the excitability of the nervous system, eliminate edema, and treat the consequences of injuries. A person is immersed in a bath with a water temperature of 37 ° C, then alternated with a colder one.

To get the result, you need to go through 20-25 sessions of such dives. Water stimulates blood circulation, improves tissue nutrition, and accelerates their regeneration.

Shower massage

This type of therapy is used for injuries of the musculoskeletal system. Can be used after removing the cast. For several days, massage the skin around the injured area and only then the site of the injury. Movements should be light, vibrating. Knead soft tissues for 15 minutes.

Also, shower massage is used in cosmetology to combat cellulite, increase the tone of the skin, to improve the relief of the body.

Whirlpool underwater hydromassage

This procedure takes place in a bath, where special vortex flows are created. They improve blood circulation, metabolism, relax, relieve stress. The benefits of hydromassage in pool... The duration of the procedure is up to half an hour.

Charcot shower

It is used only after a doctor's prescription. From a distance of 3 m, the patient is exposed to a powerful stream of contrast temperature. The impact begins with the legs. Such hydromassage improves blood circulation and metabolism. Experts note the effectiveness and benefits of hydromassage for weight loss. An improvement in the state of the body is observed with high physical exertion. May harm people with venous insufficiency.

Charcot's shower can be fan-shaped, when water is sprayed using a special nozzle and Scottish - this is an alternation of jets of different temperatures.

Healing properties of hydromassage

For the first time, hydromassage was used in the twentieth century for the recovery of patients after injuries. Doctors noted its benefits: in patients who took such baths, swelling subsided faster, sleep returned to normal, and the condition of the skin improved. The beneficial properties of hydromassage have made it one of the most popular therapeutic hydromassage treatments. It is used in the complex therapy of many chronic diseases.

Its useful properties are distinguished:

• removal of muscle spasm, restoration of motor function;
• restoration of mobility of injured joints;
• promotes fusion of torn ligaments and fractures;
• improving metabolism and digestive function, stimulating blood circulation;
• promotes weight loss, reduces the appearance of cellulite.

After a hydromassage session, a surge of strength and energy is observed, while sleep improves. Using diet for weight loss in combination with hydrotherapy, you can get rid of the inevitable sagging of the skin and improve its condition.

Does hydromassage promote weight loss?

Hydromassage will not help burn fat, but will only improve blood flow and metabolism, which will contribute to weight loss. The flow of fluid, acting on the skin, enhances the outflow of lymph, relieving swelling. The relaxing properties of the warm massage fluid are used to relieve stress and tension. The tone of the whole body and skin, in particular, increases. It is smoothed and cleansed. The acceleration of metabolism promotes the elimination of toxins and the breakdown of fats.

Hydromassage against cellulite

To combat cellulite, hydromassage baths are used that can release powerful enough vortex currents. At the beginning of a dive, one simply relaxes in warm water. In a few minutes, the impact of water flows on problem areas begins. These are mainly hips, buttocks, legs.

The main useful property of such an effect is the absence of painful sensations and bruises as with manual massage. The second useful property is complete relaxation and relieving fatigue.

The benefits of hydromassage for children

Water diving for children is prescribed for various developmental pathologies and injuries:

• neuralgia;
• dislocated joints;
• rachiocampsis;
• decreased muscle tone;
• diseases of the nervous system and digestive tract organs.

It is useful to conduct a hydromassage session 3 months after birth, earlier it is harmful. The decision to use hydrotherapy is made by the attending pediatrician. Only he can appreciate the benefits of hydromassage for the health of the child.

Treatment is carried out in medical institutions under the supervision of appropriate specialists, if the child has injuries or pathologies. At home, massage with water can be performed on any healthy child for several minutes a day. Hydromassage has a relaxing and calming effect on his nervous system and improves sleep. Such hydrotherapy sessions will not bring harm.

Why is hydromassage of feet useful?

All the burden and burden of a working day falls on your feet. By the evening, they tend to swell and hurt. Hydromassage can be an effective and useful remedy for treating leg diseases. Its beneficial, relaxing properties relieve fatigue and are effective for lovers of high heels.

Acting on biologically active points on the feet, massage with water heals not only the legs, but also the internal organs, strengthens the immune system. At home, useful spa procedures for the feet are done with the help of a hydromassage bath, which will definitely not harm you. It is important to read the instructions before using the device so as not to harm yourself.

Influencing the legs, the jets of water relax the ligaments and muscles, relieve pain. After 20 minutes, edema disappears, blood and lymph circulation improves. The walls of blood vessels become stronger, fatigue disappears.

Indications for hydromassage

Healing and massaging with water is beneficial in the treatment of chronic diseases. These can be pathologies of internal organs and cosmetic defects.

Hydromassage is useful for such problems:

• nervous system disorders;
• chronic fatigue syndrome;
• swelling of the extremities and post-traumatic edema;
• muscle weakness and skin laxity;
• dysfunction of internal organs, in particular the intestines;
• intoxication of the body
• heavy physical activity;
• early or complicated menopause.

As an additional remedy, it is used for people with disorders of the musculoskeletal system. The soothing and relaxing properties of warm water are used to treat insomnia and increase the body's resistance to stress. It should be borne in mind that the benefits and harms of whirlpool baths in each individual case can only be assessed by the attending physician. For serious illnesses, it is important not to harm.

Features and rules of the procedure

A hydromassage session is carried out in a special bath. The person takes a comfortable, physiological position. Small streams of liquid affect every centimeter of the body from the nozzles. They are located on the bottom and walls of the container.

To enhance the benefits, add sea salt and essential oils. The lower body is directly exposed to water jets. For maximum effect, regulate the temperature and water pressure.

To benefit, you must follow these rules:

1. The water temperature should remain within 35–38 ° С.
2. The session should not last more than 20 minutes, this is harmful.
3. The pressure is chosen in accordance with the injury received.
4. The jet should act on the skin tangentially, and not directly.

A strong pressure is used when massaging the limbs, and a weaker pressure is used when working with a torso.

Hydromassage at home

At home, hydromassage can be done using a shower and a jacuzzi. For a shower, you need to purchase a special nozzle in which you can adjust the pressure. Mono mode is ideal for massage. A powerful jet of water will allow you to work out all problem areas well.

At home, a jacuzzi is used with health benefits. The body is under water, as relaxed as possible. It is good to do this procedure in the evening, but not in the morning. For people with diseases of the cardiovascular system and with lesions of the skin, it is better to refuse hydromassage. It is harmful.

The harm of hydromassage and contraindications to the procedure

The hydrotherapy procedure is carried out only after consultation with the attending physician.

What diseases are not used for:

• with thrombosis, by acting with a stream of water, it is possible to provoke the tearing off of a blood clot;
• with diseases of the heart and blood vessels, bleeding, hypertension;
• oncology;
• skin infections, water can provoke their spread;
• urolithiasis, cholelithiasis is a contraindication;
• pregnancy and breastfeeding;
• oncological diseases.

This is generally beneficial, but there are also harmful properties. Massage bath nozzles are difficult to clean; various microorganisms multiply in them in large quantities. They are harmful: they cause infections of the skin and urinary tract.

Conclusion

The benefits and harms of hydromassage appear only after a diving course. Carry out which must be done after consultation and under the supervision of a specialist. This is not only a harmless cosmetic procedure, but also a serious medical one.

Reviews and opinions of doctors

Hydromassage has been used for therapeutic purposes in medicine since the 30s of the last century and has not lost its relevance in our time. So the cosmetologist A.V. Moskovkina recommends it to his patients with weight loss as a complex therapy. “When losing weight, the condition of the skin often deteriorates, while losing weight quickly, it sags. Massage with jets improves its quality and appearance ”- the cosmetologist shared her observations.

Due to the relaxing properties of the liquid, hydromassage is widely used in therapeutic practice.Somnologist Alexander Fadeev considers it useful to undergo a course of hydrotherapy for sleep disorders.

Patient reviews