Why apple juice is useful, how to make and drink it

The apple is one of the most popular fruits in the world, ranking 3rd after bananas and mangoes. Several types of products are obtained from this unique fruit, which are universal for use by adults and children. The benefits and harms of apple juice are discussed in terms of effects on the body and depend on the degree of naturalness of the resulting drink.

For the preparation of apple juice, special pressing machines are used. They differ in the volume of containers. On average, about 30 liters are cooked under the press in 30 minutes.

You can get liquid not only in an industrial way, but also on your own at home. To do this, use household appliances for special purposes.

The chemical composition of apple juice

The composition and useful properties of the drink depend on the type of apples used, on the rules of preparation and additional additives.

The benefits of using apple juice for the human body are undeniable. It contains nutrients that saturate the body and help fight diseases. Natural apple product contains:

• B vitamins;
• vitamin C;
• amino acids;
• macro- and microelements;
• carbohydrates in the form of monosaccharides;
• essential oils.

Among the groups of useful elements, the highest content of potassium, calcium, iron, zinc. The list of amino acids is extensive, the most common are considered: arginine, alonine, tyrosine.

The beneficial properties of apple nectar with pulp have specific features. Fiber, which contains dietary fiber, has an effect on the digestive system.

Calorie content and nutritional value of apple juice

Experts calculate the average calorie content, but take into account: the sweeter the apples, the higher the nutritional value.

The calorie content of a freshly squeezed product can fluctuate within the limits of 42 - 46 kcal.

BJU apple drink:

proteins	0.5 g
fats	0.1 g
carbohydrates	10 g

Useful properties of apple juice

The benefits of drinking natural apple juice include many different actions. The nature of the effect depends on the quality of the drink, the content of the pulp, the absence of food additives.

People with hypersensitivity to food and possible allergic reactions should give preference to derivatives based on green apple varieties.They do not contain natural dyes and have a reduced content of polysaccharides.

Fresh apple juice from all types of apples benefits the body's systems:

• digestive;
• cardiovascular;
• nervous;
• urinary.

The pectins contained in polysaccharides tend to have an anti-toxic effect. When ingested, they begin reactions with heavy metal ions. They prevent the spread of radioactive substances and remove them from the body. This can explain the indication for the intake of nectar from apples to those people who work at hazardous industrial facilities.

High in iron: this element is one of the components of blood plasma. Sufficient intake of iron in the body is necessary to comply with the scheme for the supply of oxygen to the most important human organs. Iron deficiency is dangerous for the development of anemia. This condition is characterized by weakness, general malaise, and harm to the entire body.

Potassium, which apples are rich in, is essential for natural development and growth. It is found in most cells. Benefits the system of metabolic processes, maintains acid-base and water balance. It cannot be replaced with other elements, since the daily intake requirement is high.

Potassium, calcium, vitamins B and C are essential for the regulation and normalization of the heart.

Amino acids perform the most important functions in protecting the body from viruses during the seasons of colds, therefore, at the first symptoms, it is recommended to eat as many apples as possible or drink natural juices.

For women

The level of benefits of apple juice for women deserves special mention. It is recommended for restoring natural iron levels during menstruation.

It is indicated for admission after childbirth because of the property to accelerate the recovery processes.

The content of B vitamins has beneficial effects on the condition of hair, nails, teeth. Juices are taken during pregnancy as an additional source of folic acid. This element is necessary for the intrauterine development of the child.

Vitamin C strengthens the immune system, has the ability to calm hormones. These mechanisms contribute to a woman's sleep and overall well-being.

For men

The trace elements contained in the drink have a beneficial effect on the restoration of impaired functions of the production of basic hormones in men. Their work is normalized due to the receipt of useful elements:

• pectin;
• B vitamins;
• amino acids.

Property studies have shown that drinking apple juice is beneficial as one of the means of preventing prostatitis in men.

For seniors

The benefits of freshly squeezed apple juice for older people are in regulating the level of bad cholesterol. It is included in the list of menus for people undergoing rehabilitation courses after strokes and heart attacks.

Regular use of freshly squeezed food is considered the prevention of Alzheimer's disease.

For athletes

In the diet of people experiencing increased physical activity, there are certain rules. They use natural juices that are rich in nutrients. This type includes fresh, which is beneficial and not harmful due to its high digestibility.

The elements of the composition have an effect on the blood supply system, quickly saturate cells with oxygen. This is an important factor in the daily sports training environment.

Is apple juice possible for children

For children, the benefits of a sterilized product are undeniable. The properties possessed by the natural composition have an effect on the growing organism as:

• a participant in the process of strengthening the musculoskeletal system;
• activator of metabolic processes;
• stabilizer of digestive processes.

When can you give apple juice to babies?

Apple juice has a special place in the nutrition of infants. This is the first element recommended for babies after breast milk. Pediatricians around the world are debating the benefits and dangers of apple drink for children.

The system of introducing nectar from apples into the diet has existed for several decades - several generations have grown on it, so the benefits of directly squeezed apple juice are justified by experience.

Complementary feeding begins at 4 months. Enter gradually, starting with a few drops. The advantage of a natural apple drink is the absence of possible allergic reactions.

Is apple juice possible for pregnant and lactating mothers

The benefits of apple juice for pregnant women lies in the provision of several exceptional actions:

• substances with antioxidant properties are useful for cell regeneration;
• potassium prevents the formation of edema and removes toxins from the body;
• amino acids and beneficial enzymes aid in the digestion of food.

For nursing mothers, the drink is beneficial because of the properties it can impart to breast milk. Together with it, the child receives nutrients that contribute to the expansion of the vessels of the brain and the supply of oxygen to the cells.

The benefits of apple juice for weight loss

Fresh apple is used for weight loss to improve the mechanism for removing toxic substances from the body. It is especially useful for fasting days.

Pursuing the goal of losing weight involves using pure water as a drink. Liquids that contain naturally occurring polysaccharides cannot help you lose excess pounds. Experts recommend using juices as an unloading aid. From all types, you should choose clarified varieties of direct extraction.

Apple juice can be beneficial for weight loss only in a diluted form, the sugar content in them is harmful. Carbohydrates in the absence of protein and fat contribute to the manifestation of hunger.

Is Canned Apple Juice Good for You

When canning, the liquid squeezed out under pressure is evaporated without using sugar. Manufacturers often use controversial methods for harvesting juices: sugar is added to the composition diluted with water.

This reduces the rate of benefit from canned apple juice, the addition of auxiliary elements can be harmful to the body.

Directly squeezed liquids without the addition of additional components that have passed the pasteurization process and packaged in a special aseptic container have useful properties on a par with freshly squeezed drinks.

Properties of apple juice from a juicer

Juice cooker is a special device in which juices are made from fresh berries and vegetables. The principle of operation of the equipment is different from the press, which squeezes out the liquid. The juicer sterilizes it simultaneously with the receipt of juice, that is, it subjects it to heat treatment. After using this household appliance, the resulting liquid is packaged for storage without further processing.

Such liquids have the beneficial properties of freshly made juices that exceed those of apple juicers.

How to properly consume apple juice

Despite the beneficial properties of the drink, you must adhere to the rules of use so as not to harm the body.

• Freshly squeezed apple juice is recommended to be consumed immediately after preparation in order to get maximum benefits and avoid harm due to the oxidation process;
• it is not recommended to stir fresh juices with metal spoons so as not to provoke chemical reactions;
• fresh and canned foods are advised to drink through a straw, this is fully used for the production of baby food.

Is it possible to drink apple juice at night and on an empty stomach

Fresh apples are advised to be consumed on an empty stomach. Its beneficial properties to improve digestion and strengthen heart muscles are activated when consumed on an empty stomach.

Canned foods are drunk between meals. They are not recommended to be consumed on an empty stomach in the morning, as they have a different mechanism of action.

And taking apple juice at night can harm the diuretic effect instead of benefit.

Daily intake of apple juice

For adults, the daily dose of taking a drink from apples is calculated. It should not exceed 250 ml. Fresh should be diluted with water, the concentration should not be increased by more than 100 ml.

Excessive consumption of apple juice converts health benefits.

How to drink apple juice for medicinal purposes

The most popular drink among those who are brought as a gift when visiting people in the hospital, according to doctors' statistics, is apple juice. Few people know that it is recommended to be taken for medicinal purposes according to special schemes.

With gallstone disease

The vitamin C content benefits from drinking apple juice for those suffering from diseases associated with dysfunction of the gallbladder and liver. It is considered a must on the diet menu in moderation. It helps to restore the work of the bile ducts, helps to get rid of toxins. Reception is calculated depending on the complexity of the disease.

For constipation

Pulpy drinks can help relieve constipation. They contain healthy dietary fiber that has an effect on the digestive process.

Doctors recommend drinking apple juice with pulp at the same time every day. Excessive consumption can be harmful in the form of flatulence.

With obesity

The benefits of apple juice for obesity lies in properties that help to improve metabolic processes. It is taken in 100 ml 2 times a day half an hour before meals.

With gout

Joint diseases are dangerous by damage to all body systems. Experts recommend eating apples, in which the substances found in the peel of green varieties are considered especially useful. Juices are drunk regularly, 100 ml during the day. They promote recovery at the musculoskeletal level.

Apple juice for facial skin

Natural liquids obtained from fruits and berries by squeezing are actively used in folk cosmetology. With exceptional properties, they are useful when applied externally. Vitamins and antioxidants eliminate unpleasant symptoms:

• acne;
• dry skin of the face;
• inflammations of a different nature.

Mask with honey

It is used to improve the overall appearance.

• grated apple with liquid;
• honey - 1 tbsp. l;
• yolk - 1 pc .;
• olive oil - 1 tsp.

All components are mixed, applied to cleansed skin. Wash off after 25 minutes. This mask strengthens blood vessels, tones, relieves inflammation.

Oil mask

Reception can be harmful to oily skin due to the oil content, so it is used for dryness.

• 1 tbsp. l. apple juice;
• 1 tbsp. l. vegetable oil.

The mixture is applied to the face with a cotton pad. The mask helps prevent breakouts, moisturizes and nourishes the skin.

How to make apple juice at home

Many housewives prepare juices on their own. This method has significant advantages: confidence in the quality and the absence of harmful additives. Homemade apple juice will be most beneficial.

For cooking, use one of the selected methods:

• juicer;
• juice cooker;
• hand grater.

A small amount of beverage can be prepared with a grater. To do this, rub the apple, squeeze the liquid through cheesecloth.The method is used to prepare a drink that is introduced into the diet of an infant.

In a juicer

Ripe apples are used for cooking. They are cut into 4 parts, the seeds and peels are removed. Pass through a juicer, filter and boil if the juice is being prepared for storage. Freshly squeezed apple juice is biologically active in its properties.

In a juicer

For cooking, you can use apples with a core. It contains useful essential oils that enrich the resulting liquid with additional beneficial properties. The apples are cut into halves, placed in the upper container. Water is poured into the lower one, put on fire. The advantage of apple juice from a juicer lies in the fact that after preparation it does not need to be subjected to additional heat treatment.

Harm of apple juice and contraindications

When taken in moderation, apple juice is not harmful.

If you exceed the daily rate, then you can provoke gas formation. This is due to irritation of the stomach lining. Doctors do not recommend juices during periods of exacerbations of gastritis, pancreatitis and ulcers due to the intensification of fermentation processes, which are harmful in diseases of the stomach.

Excessive consumption also harms people with blood sugar levels that are above average markers.

The benefits and harms of apple juice for the body are concepts that exist at the same time. In order not to harm the gastrointestinal tract, it is recommended to pay attention to the signals of the body and stop using at minimal risk.

How to choose apple juice in the store

When choosing on store shelves, you should pay attention to the instructions on the method of preparation.

Juices can be:

• direct extraction
• restored
• sterilized

With direct extraction, the maximum amount of nutrients is retained. Sterilized products are subjected to heat treatment, therefore they lose some of their properties. Recovered liquids are essentially water-diluted concentrates: the degree of concentrate content depends on production conditions and technical equipment during preparation.

Containers for packaging can be glass, cardboard, plastic. Glass is an environmentally friendly container that does not affect the beneficial properties of the liquid.

Children's drinks are packed using cardboard: they are safe to use, as they cannot break and thereby cause harm.

Plastic packaging has a reduced cost, but over time they can become participants in chemical reactions, which means they are not completely safe and can be harmful to health.

How and where to store apple juice

Store hermetically sealed drinks according to the expiration dates printed on the packaging. Opened juices can be left in the refrigerator for up to 5 days. Special requirements are placed on baby juices. After opening, they are immediately consumed, since they cannot be stored, due to the high risks of harm to health.

Homemade canned food is stored in a dark, cold room under proper conditions. The benefits of apple juice made with a juicer are higher than a similar drink passed through a juicer: the storage of the latter is reduced to 3 months. At the beginning of fermentation, the juice is not consumed. Store in an open container for no more than 3 days in the refrigerator.

Conclusion

The benefits and harms of apple juice depend on the way of preparation, conditions of reception and storage. Natural apple juice has undeniable benefits for the human body. It has a positive effect on all systems of the body: it is useful for blood vessels, musculoskeletal tissue, has tonic and strengthening properties.