Hibiscus tea: useful properties and contraindications, how to brew, reviews

The benefits and harms of hibiscus tea have been known since ancient times. The sour-raspberry drink has a large number of medicinal properties. Hibiscus tea should be in every home, since the healing drink warns and cures many ailments, saves from thirst and increases vitality.

What is hibiscus tea

Hibiscus tea is a medicinal drink infused from the bracts of hibiscus (the flower is often called the Sudanese or Chinese rose). They learned about the healing properties of the plant in Ancient Egypt. Hibiscus tea helped Cleopatra maintain a fresh and healthy complexion.

During the time of the pharaohs, hibiscus was available only to the wealthy and noble Egyptians, as it was praised as an elixir of health and longevity. From Egypt, it spread throughout the world and became very famous for its healing qualities.

Muslims claim that each of the petals symbolizes one of the 5 commandments of Islam. In Malaysia, hibiscus is a sacred flower, and therefore it was depicted on the country's coat of arms.

Flower tea is rich in fruit acids, which gives it a sour taste. For hibiscus to bring more health benefits, tea can be varied with spices, honey, fruits or berries.

Chemical composition and calorie content of hibiscus tea

Because of its medicinal properties, hibiscus tea is called a cure for many diseases. The composition of 100 g of a flower includes:

• water - 86 ml;
• fats - 0, 64 g;
• proteins - 0.96 g;
• carbohydrates - 12 g;
• ash components - 0.5 g;
• thiamine - 0.01 mg;
• riboflavin - 0.03 mg;
• ascorbic acid - 12 mg;
• niacin - 0.31 mg;
• calcium - 215 mg;
• magnesium - 51 mg.

Due to its composition, hibiscus red tea brings both benefits and harm to a person. Before use, so that the hibiscus does not harm, you must consult with a specialist.

Why is hibiscus tea useful?

The medicinal properties of hibiscus tea have been known for a long time. Due to the high content of vitamins, macro- and microelements, the benefits of drinking tea from the Sudanese rose are great. How does red tea affect the human body:

• soothes, protects from stress, relieves stress and fatigue;
• reduces the risk of colds;
• strengthens the immune system;
• removes toxins and toxins;
• strengthens blood vessels;
• restores the work of internal organs;
• has diuretic and choleretic properties;
• fights overweight;
• normalizes blood pressure;
• heals cuts, wounds and trophic ulcers;
• prevents the development of a malignant tumor;
• lowers bad cholesterol.

For women

Due to the increased amount of vitamins and mineral supplements, the benefits of hibiscus tea for women are great.

Useful properties of hibiscus for women:

1. Healing tea can relieve painful PMS symptoms and reduce hot flashes during menopause.
2. Minerals and vitamins can improve skin color, hair and nail structure, so hibiscus is often added to shampoos, creams and masks.
3. Iced tea relieves fatigue, fights stress, improves mood, fights insomnia (1 tbsp. A few hours before bedtime).
4. Sudanese rose strengthens blood vessels, makes them elastic. The broth develops the nervous system of the fetus, therefore it is recommended for pregnant women.

For men

Thanks to the healing composition, the benefits of hibiscus tea for men are undeniable, so it can be safely used to maintain health.

Useful properties of hibiscus for men:

1. Men over the age of 50 often suffer from cardiovascular disease, but drinking a red drink daily reduces the risk of heart disease.
2. Sudanese rose fights stress, relieves nervous tension, increases the emotional background.
3. A decoction of hibiscus relieves physical stress, restores strength and fights fatigue.
4. Due to its high salt content, hibiscus quickly relieves hangover syndrome.
5. Tea enhances blood flow, thereby improving sexual performance. It is also recommended for the prevention of prostatitis and prostate adenoma.

Can hibiscus tea for pregnant and lactating women

The benefits of hibiscus tea for a pregnant woman and during lactation are very great. Thanks to its rich composition, the drink relieves the symptoms of toxicosis, relieves swelling, fatigue, protects against stress and prevents the addition of viral diseases.

Hibiscus has a diuretic and laxative effect. With daily consumption of tea, a woman will not suffer from edema and constipation. Also, red tea is a good prevention against colds that can harm the fetus. Hibiscus will prevent varicose veins, lower blood pressure, remove toxins and toxins, and get rid of bad cholesterol.

Sudanese hibiscus rose can not only benefit a pregnant woman, but also harm. Before use, you must read the contraindications. Red tea can be harmful if a woman is diagnosed with the following diseases:

• gastritis;
• hypotension;
• exacerbation of renal and gastric diseases;
• individual intolerance.

A breastfeeding woman should use hibiscus drink with caution. If the child has health problems, then a breastfeeding mother should give up hibiscus. If a woman is allergic, then with milk she can transmit allergens to the baby. In the absence of contraindications to the use of hibiscus, a nursing mother should regularly monitor the condition of the baby. If the child's skin is covered with hives, he has become hyperactive, then it is worth giving up red tea.

Hibiscus tea for children

Since red tea is rich in vitamins and trace elements, it is recommended to give it to children:

• to strengthen immunity;
• tea will help cope with physical and mental stress;
• hibiscus strengthens bones and prevents tooth decay.

Before giving hibiscus tea to a child, you must remember that it can bring not only benefits to the body, but also harm. The red drink is introduced into the diet from the age of 3, starting with a small dose. This is due to the high content of ascorbic acid, which can provoke an allergic reaction. In the absence of allergies, the daily dose should not exceed 200 ml.

If the child has problems with the digestive tract or diseases of internal organs are present, then the hibiscus must be abandoned in order to avoid relapse.

Does hibiscus tea contribute to weight loss

The beneficial properties of hibiscus tea will help a woman lose weight. Using the drink correctly, you can lose 2-3 kg in 37 days without diets and sports, since the plant normalizes the metabolic process, and also removes toxins and toxins. Additionally, hibiscus reduces appetite.

To achieve the expected result, and not harm the body, you need to drink 1 liter of red tea a day. Excessive dosage can harm the body. To lose weight, you need to use tea according to a specially developed scheme:

• drink hibiscus tea daily for the first 20 days;
• then, for 7 days, replace hibiscus with green tea in the same amount;
• switch back to the red drink and consume it within 10 days.

If the task is set, to lose 5 kg or more, then one hibiscus cannot achieve this result. In this case, it is necessary to adhere to a diet with the use of tea and lead a sports lifestyle.

Is hibiscus tea good for some diseases

Hibiscus contains trace elements that will help cope with many ailments. Before introducing tea into the diet, you need to know that hibiscus can bring both benefits and harm to the human body. Before starting to use, you need to consult your doctor.

With pancreatitis

Sudanese rose tea may benefit people with pancreatitis. Since, in addition to its bright color and good taste, hibiscus has a number of healing effects:

• restores the digestive system;
• improves the functioning of the liver and biliary tract;
• strengthens the body.

With diabetes mellitus

Hibiscus tea does not contain sugar, so it can be safely added to the diet of patients with diabetes. This drink, when taken daily, will lower cholesterol and rid the body of toxins and toxins that accumulate due to frequent medication.

In order not to harm, but to benefit the body, the dosage must be observed. Patients with diabetes should consume no more than 2 cups throughout the day, 3 hours before bedtime.

Under pressure

Hibiscus contains antioxidants that are useful for both hypertensive patients to lower blood pressure and hypotonic patients to maintain a stable level. To achieve the expected result, you need to drink 3 cups a day before meals.

It is believed that the benefits of hibiscus under pressure depends on the temperature of the tea. A strongly hot drink expands blood vessels and capillaries, as a result of which a drop in pressure occurs, which will negatively affect hypotensive patients.

How to brew hibiscus tea

The Sudanese rose can be brewed cold and hot, but the longer the drink is infused, the more beneficial it will be for the body. The prepared tea is filtered and consumed both chilled and warm. Optionally, you can add to tea:

• aromatic spices;
• sugar;
• honey;
• lemon;
• milk or cream.

The infusion time depends on the preparation method:

• if you brew tea in hot water, it takes a few minutes to infuse;
• when infused in boiling water, the tea is left for half an hour;
• in cold water, hibiscus needs 2-3 hours to open the petals and release all the nutrients.

Cold way

Cold tea improves blood composition, strengthens the walls of blood vessels, removes toxins and toxins. It can harm someone with gastritis, stomach ulcers and duodenal ulcers.

Recipe:

• boiled water - 1 liter;
• dry hibiscus leaves - 15 g;
• green tea - ½ tbsp. l .;
• lemon juice - 100 ml.

Preparation:

1. All the ingredients are added to cold water and left to infuse overnight.
2. In the morning the tea is ready to drink.
3. You can drink it chilled or slightly warmed before taking it.

Hot hibiscus

To make hot hibiscus tea you will need:

• porcelain teapot - 1.5 l;
• sugar - 20 g;
• dry hibiscus petals - 30 g.

Method of execution:

1. Cold, boiled water is poured into the kettle.
2. Add Sudanese rose, sugar and bring to a boil.
3. After boiling, the fire is reduced to a minimum and left to simmer for 5-7 minutes.
4. During the infusion, the petals will give all the beneficial properties, the drink will become thick and acquire a soft coral color.

Tea prepared in this way can be consumed hot and cold.

Hibiscus tea with additives

Hibiscus drink can be drunk chilled or warm. Often honey, cream, lemon, ginger or cloves are added to it. With the addition of spices, the tea acquires a rich taste and aroma.

Warming hibiscus tea with ginger brings great benefits to the body:

• in summer - quenches thirst, and in winter - warms;
• strengthens the immune system and the central nervous system.

In order not to harm the body, you need to know how to brew tea correctly:

• dried hibiscus flowers - 20 pcs.;
• cinnamon - 2 sticks;
• carnation - 5 buds;
• honey - 6 tbsp. l .;
• water - 1.5 l;
• ginger root - 5 cm.

Preparation:

1. Hibiscus, cloves, cinnamon, peeled and finely chopped ginger root are placed in a container.
2. Pour boiling water over and boil for 5-10 minutes over low heat.
3. Remove from heat and cover.
4. When the drink has cooled, honey is added and removed for infusion.
5. After 10 hours, the tea is filtered and drunk cold or heated.

What time is it better to drink hibiscus

The composition of the Sudanese rose does not contain caffeine, therefore, if you follow the dosage, the drink will not harm a person. You can drink it at any time of the day. But doctors do not recommend using it later than 3 hours before bedtime, as it has a tonic effect.

If we talk about food intake, then tea is consumed 30 minutes before meals, since the drink negatively affects digestion. In people with diseases of internal organs, it can cause an exacerbation of peptic ulcer and gastritis. Hibiscus tea is harmful to drink on an empty stomach, as it can cause heartburn and abdominal pain.

How much hibiscus tea can you drink per day

Hibiscus can be consumed no more than 3 cups a day. Because of the acid, it irritates the stomach and negatively affects the tooth enamel. Therefore, it is recommended to drink it through a straw, after use it is necessary to thoroughly rinse the mouth with boiled water.

Failure to comply with the dosage and rules for taking tea can harm a person.

The use of hibiscus tea in cosmetology

Hibiscus is widely used in cosmetology. It relieves acne, refreshes the skin, fights oily and puffiness under the eyes:

1. To get rid of acne: 10 g of chopped leaves pour 1 tbsp. water and insist for about an hour. Next, it is poured into ice molds and put into the freezer for freezing. They rub their face with ice in the morning and in the evening
2. Recipe for puffiness under the eyes: cotton pads are impregnated with a strong hibiscus broth and applied to the infraorbital region for half an hour. After the procedure, the face is rinsed with warm water and moisturized with a nourishing cream.

Hibiscus tea harm and contraindications

In moderation, hibiscus tea will not harm the body, but before using it, it will be useful to familiarize yourself with the contraindications. Sudanese rose, when consumed in large quantities, can harm people suffering from the following ailments:

• stomach ulcer;
• gastritis;
• allergic reaction;
• stones in the urinary and gall bladder.

How to choose and store hibiscus tea

To make medicinal tea, you need to choose the right raw materials. Large leaf tea is suitable for preparation, to which manufacturers often add fruits, berries or spices.

Dried flowers should have a pink-coral hue and a slight crunch when crushed. If the dry tea leaf does not break, but bends, then the product is of poor quality and should not be purchased.

Hibiscus is grown in Egypt, Sudan, India, so when buying, you must carefully study the manufacturer's address. If the composition contains dyes, flavors, it means that they are selling a fake.

When brewed, quality tea should have a beautiful ruby ​​color, pleasant sweet-sour taste and aroma. The taste and color of the tea may vary depending on the place of collection.

Store dried Chinese rose petals in a dry, well-ventilated place, in a glass jar or cotton bag. The shelf life is no more than a year. When drinking expired tea, it will harm the body.

Conclusion

The healing properties of the plant have been known since ancient times, but in order not to harm the body, but to help it, it is necessary to find out before use what are the benefits and harms of hibiscus tea. With regular use of the drink, pressure normalizes, immunity increases and the work of the digestive tract is restored.

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