The benefits and harms of apricot kernels

The benefits and harms of apricot kernels are obvious. This product has been used as a medicine in ancient China. Today, many underestimate their properties, but they are able to raise immunity, improve health, and support natural beauty.

Chemical composition of apricot kernels

Since it is rather difficult to separate the pulp, in ancient China only emperors ate this product. They were considered a dish for the upper class. The product is unique in its composition and useful properties. Everyone who cares about their health should eat apricot pits, because the composition contains:

• potassium;
• magnesium;
• phosphorus;
• sodium;
• calcium;
• iron;
• a nicotinic acid;
• vitamin A;
• vitamin B;
• vitamin C;
• vitamin F.

The rich composition will benefit the body. The seeds also contain up to 60% oil. The properties of fatty oil allow it to be used in the manufacture of medicines and in cosmetology.

Nutritional value and calorie content of apricot kernels

The calorie content is high, it is 520 kcal. 100 grams also accounts for:

• 25 grams of protein;
• 45 grams of fat;
• 3 grams of carbohydrates.

Why are apricot pits useful?

Most of the benefits were hidden in the nucleoli. Apricot kernels have benefits and harms. They help to lower blood pressure, protect against colds, normalize the digestive tract system, strengthen the immune and cardiovascular systems.

On the other hand, old fruits can be harmful. The cyanide content increases over time, old nucleoli are not recommended.

For women

The benefits of apricot kernels for a woman's body are enormous. The fairer sex love them for their high content of vitamins A and E. Retinol (vitamin A) has a positive effect on the condition of the skin, protects hair from the effects of ultraviolet rays, and participates in the process of protein production in the tissues of joints and cartilage.

Vitamin E is called the beauty vitamin. It slows down the aging process, smoothes the skin, promotes better absorption of vitamin A. The above beneficial properties have made the nucleoli an indispensable ingredient in various masks and scrubs.

For men

Apricot kernels are beneficial and harmful. However, for men, they are rather useful. This is due to its high vitamin E content. Some doctors call it the "multiplication vitamin." It is necessary for men who are planning children. Increased vitamin E levels increase fertility.

High calorie content and high protein content contribute to weight gain. Many athletes use this product for the purpose of gaining muscle mass. Men looking to achieve the same results should try this high-calorie snack.

The benefits and harms of apricot kernels during pregnancy

The beneficial properties of apricot kernels are important for women in position or those who are just planning to become a mother. The product contains a large amount of vitamin B9 (folic acid), which the baby needs. Calcium and phosphorus contribute to proper bone formation.

However, the pregnant woman should be especially careful, as harm is possible. The product contains a poisonous substance - amygdalin.

Are apricot pits good for weight loss?

Apricot kernels are of great benefit to the body during weight loss. When a person is actively losing weight, they often lack healthy fats. Lack of fat affects the condition of the skin, hair, nails. Fats are especially important for the female body. How many apricot kernels can you eat per day on a diet? It is permissible to eat no more than 10 pieces per day. They can be added to cottage cheese, yogurt, porridge, and muesli.

Apricot kernel treatment

The product is used to prevent cardiovascular diseases. They are used to treat pathologies: stroke, Alzheimer's disease. The product is used for gastritis, bronchitis, whooping cough, otitis media, stomatitis. Apricot pits are used for diabetes.

Doctors are confident in the benefits of apricot kernels for cancer treatment. The nuclei have a detrimental effect on cancer cells with the help of amygdalin.

The use of apricot kernels in traditional medicine

The healing properties of apricot kernels have been noticed by experts in the field of traditional medicine. The list of diseases that this product helps against is truly diverse:

1. Apricot kernels are beneficial for the liver. They are used for hepatic vein thrombosis, liver cirrhosis, pylephlebitis and pylethrombosis. Experts suggest preparing an infusion. To prepare it, mix 20 grams of kernels and 200 milliliters of warm water, leave overnight. The infusion is drunk 3 times a day, 1 tablespoon before meals.
2. Remedy for colds. To prepare an effective cold medicine, you will need: 3 tablespoons of honey, 20 grams of kernels, 20 grams of nuts, lemon zest. Crush the walnuts and kernels, mix with all the ingredients. Eat a teaspoon of the medicine every morning.

Apricot Pit Tincture Recipe

Apricot kernels provide tremendous benefits. With their help, a tincture is prepared for the prevention of diseases of the cardiovascular system. For cooking, you need 200 grams of kernels, 1 liter of vodka, 100 grams of sugar, 5 grams of vanilla extract. The kernels should be chopped and filled with vodka, left for 4-5 weeks in the sun. Filter the tincture.

Dissolve 100 grams of sugar and vanilla extract in 500 milliliters of water, add to the tincture. Done! The medicine is taken once a day for 5 grams.

How to take apricot pits for cancer

Apricot pits help fight cancer. The most important thing is to use ripe and fresh fruits. It is better to collect them yourself in a place far from the road. Treatment with apricot pits in oncology is quite common, however, for these purposes, wild apricot fruits are used. The patient needs to consume up to 10 pieces a day, the course of treatment lasts up to 3 months.

Apricot pits in cosmetology

This product is also used in cosmetology, its benefits are enormous. Apricot kernel oil is used for the face, it fights against wrinkles, improves skin color and evens tone. In addition, the oil moisturizes and nourishes the skin. Due to the high content of vitamins A and E, the oil is used for hair and nail care.

Apricot kernel oil for face and hair

The benefits of apricot oil and its properties have become the basis for use in cosmetology. It is suitable for all skin types, from dry and sensitive to oily. It is used by:

• as a makeup base;
• like a night cream;
• as an ingredient for masks.

The most popular mask is easy to prepare. It is enough to take 1 tablespoon of oil, 1 teaspoon of sour cream and mix thoroughly, apply on the face. Leave the mask for 20 minutes, rinse with warm water. The product gently moisturizes the skin, smoothes fresh wrinkles, and nourishes.

This mask will cleanse dry skin. For cooking you will need: oil and white clay. It is necessary to mix the products and apply on the face for 15 minutes.

Apricot kernel oil is used for hair. Its beneficial properties will be appreciated by owners of dry and split ends. The oil will give strength and health to hair.

To prepare a nourishing mask, you will need: 2 tablespoons of coconut oil and 2 tablespoons of apricot kernel oil. The mixture of two oils must be thoroughly mixed and evenly applied to the hair, avoiding areas near the roots. Leave on for 1-2 hours.

Face scrub with apricot kernels

The crushed kernels have a delicate exfoliating effect. A scrub with this ingredient will gently cleanse even sensitive skin. The scrub increases the sensitivity to other cosmetic products. It is best to do it before applying the mask.

This requires dried apricot pits. They should be crushed, add 1 tablespoon of any cosmetic oil, mix thoroughly and apply on face with massaging movements, rinse with warm water.

Is it possible to get poisoned with apricot pits

Apricot kernels offer tremendous health benefits. However, in some cases, they can be harmful. This is due to amygdalin, hydrocyanic acid. The amygdalin is contained in the pointed part.

When a large number of apricot kernels are consumed, poisoning occurs, this happens after 1-5 hours. Main symptoms: dizziness, vomiting, weakness. When symptoms first appear, see your doctor.

How to use apricot pits in cooking

Apricot bones are beneficial. They are used not only as a natural medicine, but also in cooking. They are often used in desserts. For example, for the preparation of glaze, yoghurt, waffles, ice cream, baked goods. At home, the product is used for jams, preserves.

Gourmets love to add this product to salads. Roasted apricot kernels are great benefits and add an interesting accent. One of the recipes is very simple: just mix a small amount of fresh herbs, apricot kernels, hard cheese and butter.

How to prepare apricot pits

For the winter, the seeds of apricot kernels are harvested. To do this, you need to take ripe apricots, carefully peel from the pulp. Spread out on a flat surface and leave for 5-7 days. You can leave the product as it is, or you can remove the nucleoli and dry them.

How to store apricot pits

Store the product in a glass or metal container in a cool place. In order to prevent pests from growing in them, they should be thoroughly dried. Under the right conditions, bones can be stored for up to 6 months.

Harm of apricot kernels and contraindications

The product may be harmful. In order to avoid unpleasant consequences, you should remember a few rules:

• the daily allowance is 40 grams, you should not eat more;
• the product will cause serious harm in case of allergies or individual intolerance;
• you cannot eat this product in case of diseases of the endocrine system;
• can not be used for gastrointestinal disorders.

Conclusion

The benefits and harms of apricot kernels have been proven by doctors and scientists. Proper use will only benefit the body.It is enough to make it a habit to eat a small amount of the product every day, the result will not be long in coming.

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