Why is face massage useful, technique, before and after photos

The benefits and harms of facial massage are a pressing issue for many women over 35 years old. At this age, the procedure becomes practically necessary, it is very important to understand its properties and rules of conduct.

What is a face massage for?

With age, the condition of the facial skin begins to deteriorate. Swelling and wrinkles appear, the skin loses its healthy radiance and becomes dull, large folds appear, the outlines of the face are deformed.

Facial massage is a useful procedure, the properties of which can help with all the listed problems. Of course, massage does not reverse the natural aging process. However, it significantly slows down age-related changes and allows you to make them less bright and sharp.

Procedure:

• improves lymph flow and blood circulation;
• promotes proper tissue nutrition;
• saturates the skin with oxygen and has a tightening effect;
• smoothes wrinkles and folds;
• increases skin firmness and elasticity.

Types of facial massage

There are a lot of massage techniques, they differ in duration, properties, specific methods of carrying out the procedure and final goals. There are several main types.

1. Classical. This useful procedure is aimed at improving overall metabolic processes in tissues and at relaxing muscles. During the classic massage, stroking, kneading, rubbing and vibration alternate, gently touch the face.
2. Japanese lymphatic drainage massage. It is also called point, because during its implementation, the masseur uses certain biologically active points. The procedure is carried out mainly with fingertips, without rubbing movements, the benefit of lymphatic drainage massage of the face is that its properties help to remove swelling and improve lymph movement.
3. Plastic or sculptural. The main difference from other types is the intensity of the impact - a useful procedure is carried out with rather strong movements. The purpose of the procedure is not only to smooth out fine wrinkles, but also to remove large folds, as well as to form the desired contours.
4. Plucked, or medicinal. The properties of the massage are designed to heal the skin of the face and to combat acne, acne and acne scars. As the name implies, the procedure consists of pinching movements.
5. Vacuum. It is usually carried out in a salon environment, since it involves the use of special devices, for example, massage cans. The benefit of a vacuum facial massage is that it allows you to get rid of puffiness and restore a healthy complexion to your face.

The benefits of facial massage

Therapeutic or cosmetic massage has a very positive effect on the condition of the face, especially when age-related problems have already appeared. Useful procedure:

• improves metabolic processes and relieves excess facial muscle tone;
• eliminates wrinkles, swelling, deep folds and sagging;
• helps to tighten the oval of the face and remove flabbiness;
• restores normal blood circulation and lymph flow, and with them - a healthy color and texture of the skin;
• helps get rid of acne, pimples and age spots;
• has an anti-stress sedative effect.

The benefits of a classic facial massage are not only cosmetic. It improves overall well-being, helps relieve migraines and even has beneficial effects on brain activity.

Why is face massage useful after 40 years

If, upon reaching the age of 35, women are advised to think about massage procedures, then in the future massage becomes simply necessary. It helps to delay skin aging as much as possible. The benefits of facial massage after 40 years are expressed in the fact that the procedure stimulates collagen production and increases blood circulation, helps skin cells to receive all the necessary nutrients. The skin remains firm; with regular massage, women face sagging cheeks or the appearance of a double chin much later.

The effectiveness of facial massage after 50 years

Upon reaching the age of 50, women are faced with the fact that their skin inevitably begins to fade. It is impossible to stop this process completely, but you can smooth out its manifestations - a useful massage helps in this. It accelerates blood flow and aids lymph drainage, triggers cell renewal, tones facial muscles and fights wrinkles.

After 50 years, the properties of acupressure lymphatic drainage massage will be especially beneficial. This Japanese practice has the deepest and most powerful effect.

How to prepare your face for massage

When performing a cosmetic procedure at home, it is necessary to prepare for it, otherwise the properties may be harmful, not beneficial.

1. The face needs to be cleaned properly. Do not just wash off cosmetics, but also treat your skin with lotions and tonics to remove all dirt and excess oil from it.
2. It is recommended to steam the skin a little - sit for a quarter of an hour, bending over a container of hot water, from which steam rises.
3. A gentle scrub can be applied to a washed and steamed face to remove residual impurities and dead skin particles.
4. It is not recommended to wipe the face after removing the scrub, so as not to harm the skin. It should be gently blotted with a soft towel.

Then you can proceed directly to the procedure. Hands should also be washed thoroughly and treated with oil or a beneficial glide cream.

Facial massage rules

When performing a home procedure, you need to adhere to several recommendations, then the benefits of self-massage of the face will be unconditional, and no harm will happen.

1. Since the skin on the face is very sensitive, even with an intense massage, the movements should be light and soft. The procedure should not bring unpleasant and painful sensations - this will definitely be harmful.
2. The movements should not be chaotic, but directed strictly along the lines of movement of the lymph, and the hands should always move from the middle of the face to the temples and earlobes.
3. An independent procedure should be carried out in front of a mirror - this will make it possible to control your own movements and notice all mistakes in time.

It is best to carry out the procedure in the evening, shortly before bedtime, when you no longer need to rush somewhere and you can fully concentrate on caring for yourself.

Facial massage techniques

Most of the popular techniques consist of alternating the same techniques.

1. Stroking. The movements are performed with fingertips with very gentle pressure, the hands move from the center of the face to the cheekbones and temples, in fact, this stage prepares the face for more intense exposure.
2. Trituration. The stage is also carried out with the fingertips, but the movements become more energetic and stronger, after rubbing the skin should turn pink, and blood circulation should noticeably accelerate.
3. Vibration. It is necessary to place the entire palm or fingertips on a specific area of ​​the face and perform oscillatory movements from side to side.
4. Kneading. A small fold of skin should be grasped with your fingers and squeezed slightly, and then released and repeated on another area of ​​the skin. It is impossible to squeeze the skin too much - the movement should be neat and soft, not bringing pain and discomfort, otherwise only harm will result.

Any massage involves one of the above techniques or uses them in turn.

Technique for performing facial massage at home

As a rule, classical massage is recommended for home use, it is the simplest, and its properties bring a good effect. The description of the face massage looks simple, the procedure combines all the main massage techniques.

Before performing a useful procedure, it is necessary to prepare - wash and steam your face, wash and lubricate your hands with the selected massage agent. After that, you need to consistently work out the main problem areas. The time allotted for each of them is determined individually, but in general, the massage should take about a quarter of an hour.

Elimination of nasolabial folds

The index fingers of both hands should be placed on the wings of the nose, and then with a smooth movement with light pressure, draw a line with them to the corners of the mouth along the contour of the nasolabial fold. The movement is repeated several times.

Smoothing crow's feet

Fingers rest on the temples, and then make a series of light taps with the pads of the ring fingers along the lines of the lower and upper eyelids.

Face contour lift

Unfolded palms are applied to the front of the neck and slowly move the hands towards the forehead. When moving the palms, the skin should be slightly pulled up. This movement is the main benefit of the sculptural massage of the face, since the double chin is eliminated.

Smoothing forehead wrinkles

The index fingers are placed just above the bridge of the nose, in the middle of the forehead, and then move them along the line of the eyebrows to the temples, while making light circular movements.

Raising the corners of the lips

The index fingers are placed on the corners of the mouth and in a circular motion slowly move the fingers up the contour of the nasolabial folds.

Deep massage

To deeply work out the face and significantly increase blood circulation, it is necessary to perform a tingling massage along the lines of lymph movement. In the process, the muscles of the face are toned, with the regular procedure, beautiful outlines are modeled.

The final stage of facial massage

After completing all the basic movements, it is necessary to walk over the entire front surface with light tapping movements. After that, the remnants of the massage agent are removed with wet wipes and a nourishing mask is applied to the skin. After a quarter of an hour, they wash it off, gently blot your face with a towel.

What products to use for facial massage

The benefits of manual facial massage will be even greater if you perform the procedure using oils or massage creams. They not only guarantee good sliding of the fingers, but also additionally nourish the face.

Which remedy to choose depends on your skin type and underlying problems. For instance:

• oils and creams based on olive or with the addition of peach and apricot extracts are well suited for dry skin prone to wrinkles;
• for oily skin, you can use products with extracts of sesame or citrus fruits - they regulate the production of subcutaneous fat;
• grape and almond oils, jojoba oil and creams based on them have a rejuvenating effect;
• cinnamon and ginger, clove and juniper oils are good for edema.

You can buy a useful product for the procedure at a cosmetic store or prepare yourself at home. In both cases, you need to take into account the characteristics of your own skin and the characteristic properties of certain oils and creams, so as not to harm yourself with the wrong choice.

How often to massage your face

In order for the beneficial properties of massage to bring a noticeable and stable result, it must be done in courses of 10-15 sessions for about a month, at least twice a year. Since the skin on the face is very sensitive, sessions should not be carried out daily, but at intervals of 2-3 days.

Errors when performing facial massage at home

Before performing a useful procedure for the first time, you should familiarize yourself not only with its rules, but also with common mistakes.

1. Rubbing the skin too vigorously. A good massage is not determined by the strength of the impact, but by the duration and the correct direction of the impact.
2. Chaotic movements. There are massage lines on the face, or lymph flow lines - it is necessary to smooth and knead the skin along them, and not arbitrarily in all directions.
3. Irregular conduct. The properties of the procedure are manifested only with a responsible approach - 23 sessions will not give an immediate result.

Facial massage in the salon

The benefit of a facial massage in a beauty salon is that the service will definitely be of high quality. In addition, this is an opportunity to observe the work of a specialist in order to understand important nuances. Among the advantages of the salon procedure, one can also note:

• strict adherence of a specialist to all massage rules;
• the use of professional oils and creams by the masseur;
• the opportunity to undergo the procedure with the preliminary application of gentle peeling, to use the services of mesotherapy or hardware thermal lifting, to experience the benefits of canned facial massage.

The salon must be chosen very carefully, paying great attention to its reputation and customer reviews.

Facial massage results: before and after photos

In the photographs that allow you to compare the condition of the face before the massage and after several procedures, the difference is clearly noticeable. The photos demonstrate that the beneficial properties of the procedure remove fine wrinkles and significantly smooth out large folds, make the face younger and improve its shape.

The harm of facial massage

Sometimes the properties of massage can be very harmful. For example, some women report the appearance of hematomas and vascular networks on the skin. This suggests that the vessels are located too close to the surface - intensive massage is, in principle, contraindicated here.

The harm from too frequent massage can be expressed in the fact that its beneficial properties will have the opposite effect, the skin will sag, become flabby, and even more wrinkles will appear. This will happen due to excessive stretching of the epidermis and facial muscles, which is why breaks should be taken between massage sessions.

Contraindications to face massage

In most cases, the procedure is only beneficial, not harmful. But there are also several contraindications. These include:

• skin damage - open wounds, abrasions and burns;
• skin inflammations - acne and abscesses;
• profuse large moles and warts;
• infectious and allergic rashes;
• fragile vessels located too close to the surface of the skin;
• severe problems with blood pressure;
• pinched facial nerve;
• neoplasms in the body;
• increased facial hair.

In addition, the procedure should not be carried out with excessive tanning, after chemical peeling of the face and micro-grinding of the skin. It is not recommended to perform massage at elevated temperatures, in this case, only harm will be from its properties.

Is it possible to do facial massage for pregnant women

An intensive procedure can have a negative impact on the condition of the expectant mother. For example, harm can be expressed in an excessive acceleration of blood circulation and an increase in pressure. But there will be benefits from a cosmetic facial massage - it will relax muscles and improve skin tone, relieve headaches and swelling.

Conclusion

The benefits and harms of facial massage depend on how competently it is performed. If you do not make gross mistakes, then the procedure will significantly improve the condition of aging skin.

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